72 episodes

Short weekly tips and tricks to apply to every day life from HeardinLondon and SelfCareSchool.co.uk

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds.

I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams.

And I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

Self Care School's Spam Filter for Your Brain Anna HeardinLondon

    • Health & Fitness
    • 5.0 • 6 Ratings

Short weekly tips and tricks to apply to every day life from HeardinLondon and SelfCareSchool.co.uk

I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds.

I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams.

And I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

    Money Worries - Spam Filter for Your Brain - Episode 72

    Money Worries - Spam Filter for Your Brain - Episode 72

    Money Worries - Spam Filter for Your Brain - Episode 72



    On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.




    Key Takeaways:



    Confronting Financial Stress
    Practical Strategies for Self-Care
    Financial anxiety, seeking support, and managing resources.
    Confronting fears and seeking solutions through action.



    Full transcript:⁠ https://www.heardinlondon.com/post/money-worries

    Emotional Resilience Toolkit: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠



    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk ⁠⁠⁠⁠⁠⁠



    If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    • 12 min
    When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71

    When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71

    When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71



    On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.




    Key Takeaways:



    Accepting What Is and Creating What Can Be
    Letting Go of Unrealistic Expectations
    How to not pressure the hell out of ourselves with unrealistic fantasies.



    Full transcript: https://www.heardinlondon.com/post/when-things-should-have-been-different

    Emotional Resilience Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠



    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠⁠⁠⁠www.selfcareschool.co.uk ⁠⁠⁠⁠⁠



    If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    • 8 min
    Tough Relationship Questions - Spam Filter For Your Brain - Episode 70

    Tough Relationship Questions - Spam Filter For Your Brain - Episode 70

    Tough Relationship Questions - Spam Filter For Your Brain - Episode 70



    On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.




    Key Takeaways:



    How Our Inner Dialogue Shapes Our Relationships
    How We Speak to Ourselves Affects Those Around Us
    How Self-Talk Impacts Relationships, Money, and Time



    Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heardinlondon.com/post/tough-relationship-questions

    Emotional Resilience Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠



    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠⁠⁠www.selfcareschool.co.uk ⁠⁠⁠⁠



    If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    • 5 min
    A Sense of Belonging - Spam Filter For Your Brain - Episode 69

    A Sense of Belonging - Spam Filter For Your Brain - Episode 69

    A Sense of Belonging - Spam Filter For Your Brain - Episode 69



    On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships.




    Key Takeaways:



    Identifying emotions


    Looking at root causes
    Transposing positive stories and copying and pasting them into other areas of our life.



    Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.heardinlondon.com/post/a-sense-of-belonging

    Emotional Resilience Toolkit: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠



    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠⁠www.selfcareschool.co.uk ⁠⁠⁠



    If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    • 7 min
    Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68

    Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68

    Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68



    On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes a deep dive into self-reflection and the realisation that seeking validation can hinder personal growth.




    Key Takeaways:



    Fear of rejection


    When to take on other people's judgements and when to let them go
    The stories we tell ourselves.



    Full transcript: ⁠⁠⁠⁠https://www.heardinlondon.com/post/navigating-hurtful-remarks-without-getting-all-defensive

    Emotional Resilience Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠



    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠www.selfcareschool.co.uk ⁠⁠



    If you have any questions about anything I mentioned this week, please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    • 11 min
    I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67

    I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67

    I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67



    On this episode of Spam Filter for Your Brain, I look at getting comfortable with not getting things right.




    Key Takeaways:





    Acknowledgement of their own fallibility (always fun)


    A few ideas about living a more joyful and less stressful life.
    Continuously learning from various sources, including other teachers, thought leaders, and personal experiences.



    Full transcript: ⁠⁠⁠⁠

    https://www.heardinlondon.com/post/i-might-be-completely-wrong-and-so-might-you

    Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠

    How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠



    ✨ SelfCareSchool Membership ✨

    ⁠⁠⁠⁠⁠⁠www.selfcareschool.co.uk⁠⁠⁠⁠⁠⁠



    If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at ⁠⁠www.selfcareschool.co.uk⁠⁠

    If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    • 7 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Amymissb ,

Sensible and profound

Useful and succinct, a real understanding of people and what we need. Also brilliant bite size chunks. Cannot recommend enough

GrownUpSexEd ,

Little Bits of Soothing Wisdom

Anna’s podcast is such a delight to listen to. Her content is incredible, with poignant insight and practical guidance. And her voice is so soothing that even the hard concepts come across with softness. She holds you in a cocoon while helping you understand concepts we were never taught, but will absolutely create massive life shifts. And she does it in just a few minutes each week, so it’s easy to digest. You will not regret listening.

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