87 episodes
SelfCareSchool's Spam Filter for Your Brain Anna HeardinLondon
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- Health & Fitness
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5.0 • 6 Ratings
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Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. Sweary self-care for every day life from HeardinLondon and SelfCareSchool.co.uk
I don't think we should all just magically know how to manage our minds, if no one ever teaches us.
So maybe, just maybe, that reaction you are having, is perfectly human.
Short weekly tips and tricks to understand ourselves better, and hopefully stop being so damn mean to ourselves the whole damn time.
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What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86
What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I uncover some the surprising sources (and sauces?) of happiness in our life and how you can expand upon them.
Key Takeaways:
Importance of noticing the things that bring happiness
Exploring the thoughts associated with things that make you happy
Understanding that it's the thoughts about something that provide happiness
And there is a free gift.
Full transcript: https://www.heardinlondon.com/post/what-makes-you-happy-is-it-apple-crumble
FREE Positive Thoughts Journal: https://heardinlondon.myflodesk.com/positivethoughts
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85
Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to acknowledge your feelings with compassion.
Key Takeaways:
Impact of Suppressing Emotions
Suppressed fear leading to generalised anxiety and agitation
How so many of us feel like having emotions isn't safe
Full transcript: https://www.heardinlondon.com/post/intellectualising-your-emotions
How to Feel Your Feelings (without feeling like shit): https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84
You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to find self-compassion in these modern times.
Key Takeaways:
Reacting to uncomfortable emotions by judging ourselves
Instinct to get rid of uncomfortable emotions
Negative impact of acting like our own personal school bully
Full transcript: https://www.heardinlondon.com/post/you-can-t-bully-yourself-better
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
For the “I’m not good enough” people - Spam Filter For Your Brain - Episode 83
For the “I’m not good enough” people - Spam Filter For Your Brain - Episode 83
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) offers a practical guide to neutralising self-criticism.
Key Takeaways:
Inner self-criticism and negative thoughts
The commonality of feeling not good enough despite individuality
Reframing self-assessment and beliefs
The standards we set for ourselves (and others)
Full transcript: https://www.heardinlondon.com/post/for-the-i-m-not-good-enough-people
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
I would never speak to someone else like that - Spam Filter For Your Brain - Episode 82
I would never speak to someone else like that - Spam Filter For Your Brain - Episode 82
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact of self-criticism on the world around us and why those self-deprecating jokes may not actually be so funny.
Key Takeaways:
A Reflection on Self-Talk and Unkindness
Unraveling the Power of Our Words
Recognising the Choices in Our Self-Talk
Full transcript: https://www.heardinlondon.com/post/i-would-never-speak-to-someone-else-like-that
SelfCareSchool Beach Break
🏝️ https://www.selfcareschool.co.uk/courses/beach-break
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail. -
Customer Reviews
Sensible and profound
Useful and succinct, a real understanding of people and what we need. Also brilliant bite size chunks. Cannot recommend enough
Little Bits of Soothing Wisdom
Anna’s podcast is such a delight to listen to. Her content is incredible, with poignant insight and practical guidance. And her voice is so soothing that even the hard concepts come across with softness. She holds you in a cocoon while helping you understand concepts we were never taught, but will absolutely create massive life shifts. And she does it in just a few minutes each week, so it’s easy to digest. You will not regret listening.