500 episodes

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith Senior Fitness with Meredith

    • Health & Fitness
    • 4.3 • 19 Ratings

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

    The Benefits of Interval Walking Training For Seniors (IWT)

    The Benefits of Interval Walking Training For Seniors (IWT)

    In this podcast episode Meredith shares the numerous health benefits for seniors in interval walking training or also known as IWT.

    • 28 min
    Never Too Late - MWM#260

    Never Too Late - MWM#260

    This motivation reminds us to keep fighting for what we have always wanted from life…we can be whatever we want to be, no matter what!

    • 5 min
    5 Best Tips On Coming Back To Exercise After Illness Or Injury

    5 Best Tips On Coming Back To Exercise After Illness Or Injury

    In this episode we share our 5 best tips to help you comeback or return to exercise after an illness or extended injury.

    • 28 min
    No Fear - MWM#259

    No Fear - MWM#259

    This motivation reminds us that age should never stop us from dreaming and pursuing those dreams!

    • 4 min
    5 Ways Exercise Can Help Boost Your Mood

    5 Ways Exercise Can Help Boost Your Mood

    In this episode we are sharing 5 ways that regular exercise can help boost your mood and help you feel better all around.

    • 29 min
    Do It - MWM#258

    Do It - MWM#258

    This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

    • 4 min

Customer Reviews

4.3 out of 5
19 Ratings

19 Ratings

CreativeLicense ,

Do yourself a favor… Listen to her”Scams” podcast!

I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between maintaining what you own -or- losing it…or a lot of it! Thank you Meredith for this particular podcast, it was wonderful!

Hope is my Middle Name ,

Excellent Podcast

I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!

Exercising senior ,

Excellent workouts

Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️‍♀️🙂

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