520 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
-
- Health & Fitness
-
-
4.3 • 20 Ratings
-
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
-
The 5 Best Benefits of Regular Stretching
In this episode we discuss why stretching is important and and how your body will benefit from it when done on a regular basis.
-
Time - MWM#270
This motivation reminds us that time is ultimately the greatest gift, as we can never get it back…but it is the best thing we can give and share with others.
-
Our Best Tips On Improving Your Morning Wake Up Routine
In this episode we share some of our best tips on improving your wake up routine in the AM to help get you better ready for the day.
-
Age & The Mind - MWM#269
This motivation reminds us that no matter our age, we must keep believing in ourselves! Do not limit what we can do because we think our age says we can’t do something.
-
How To Know If You Suffer From Body Dysmorphia
In this episode we discuss the effects body dysmorphic disorder and how to get help if you or someone you know suffers from this condition.
-
Hands For Helping - MWM#268
This quote reminds us that we are here to help ourselves, as well as help others in this life!
Customer Reviews
Do yourself a favor… Listen to her”Scams” podcast!
I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between maintaining what you own -or- losing it…or a lot of it! Thank you Meredith for this particular podcast, it was wonderful!
Excellent Podcast
I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!
Excellent workouts
Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️♀️🙂