282 episodes
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian w Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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- Religion & Spirituality
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4.9 • 116 Ratings
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Stop Drinking and Create the Life You Love!
Hey Sister!
Do you find yourself saying, “I need to get control of my drinking?”
Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?”
Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself?
You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become.
You are sick of this cycle with alcohol and you wish you could get your drinking under control.
Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Over Drinking and Transormational Results Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress?
I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace.
Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too.
Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that.
So if you’re ready to get out of the daily cycle that leads you to drink, learn why you do the things you do and how to change them, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment.
Then now is your time Sister! Let’s do this.
Watch the FREE Masterclass: www.setfreesisterhood.com/masterclass
Email at michelle@setfreesisterhood.com
Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood
Sign up for the course and get support now: www.setfreesisterhood.com/roadmap
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279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido.
Hey Sisters,
In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister!
Katie Mae - Mindset Coach and Relationship Mentor
katiemaecoaching@gmail.com
Ryanne Salcido
ryanne8@gmail.com
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood -
Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good!
I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet.
This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zoom to check in, share our experiences over the past week, and set new intentions for the coming days.
Whether you just want to listen in the background or actively participate, showing up each week will help hold you accountable to your goals. And don't worry if you slip up - that's what we're here for, to learn from mistakes and keep moving forward together.
I know firsthand how hard it can be to stay sober through summer temptations alone. But with each other's love and support, I truly believe we can make a difference for one another.
If you're ready to commit to this journey, please email me at Michelle@setfreesisterhood.com to be added to the enrollment list.
Spots are limited and will be filled on a first come, first served basis starting the week of Memorial Sunday. I can't wait to get to know you and help you through this.
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278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!
Hey Sisters,
I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
You don't have to go through this process alone. I'm here to support you, whether through our Facebook group or individual email correspondence. Connecting with others for encouragement and accountability can make a big difference. Why not also ask a friend or family member to join you in making one small change this week?
You have the power to shift habits that no longer serve you well. I have faith that with awareness and intention, progress is possible. Please let me know if you have any other questions - I'm here to help in any way I can.
Wishing you the very best,Michelle
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277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing.
Hey SIsiter,
I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey.
If you feel ready to start processing any past traumas or difficult memories, I am here to support you. My weekly coaching sessions provide a safe, confidential space for you to open up without judgment. Just speaking with someone who understands can make a big difference. You don't have to go through the hard work of healing by yourself.
Remember that wherever you are is okay - whether you clearly remember your childhood or parts are still fuzzy. Have compassion for yourself and your experiences. You deserve to feel at peace. I believe that through openness, self-care, and community, real change is possible.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood -
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys.
This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in what you may be experiencing. Recognizing signs of depression is the first step towards making positive changes. Please don't hesitate to reach out if you feel you could benefit from additional support.
As a reminder, my "Stop Over Drinking Roadmap" course is available for $100 off through this Sunday. This flash sale price makes the life-changing tools and community support more accessible. I truly believe the Roadmap can help guide you to a healthier relationship with alcohol, or freedom from it altogether.
Click here:
https://setfreesisterhood.com/roadmap
You all are so loved. Thank you for allowing me to walk alongside you. Wishing you peace and progress on your journey this week. -
275 \\ Overcoming tragedy and exploring grief with Kelci Jager.
Hey Sisters,
Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her.
Website**:** www.risewithgrief.com
Facebook: http://www.facebook.com/kelci.calljager
Correct Instagram Link: https://www.instagram.com/kelci.jager/
Bio: Kelci Jager is a Certified Life Coach, Grief Coach, and Registered Nurse. Her professional experience combined with personal experience as a widow and solo parent to four sons gives her a strong foundation and unique perspective. Kelci is passionate about providing support and guiding others who are experiencing grief from the death of a loved one.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.com/roadmap
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Customer Reviews
No Shame When You Stop the Drinking Game
Thanks, Michelle, for creating a safe space for those who choose to stop drinking, so they can live a fulfilling life!
A great resource!
This podcast is such a wonderful resource for those wanting or needing to stop drinking. I love Michelle's relatable speaking style and her openness and vulnerability in sharing her past drinking struggles. This podcast is definitely worth a listen for those needing support to overcome this area of their life! ~ Anna | Plant Based Eating Made Easy Podcast
Amazing encouragement and perspective
While I no longer drink to cope with emotions, I went through a period of life where I did. Michelle provided incredible perspective that all women should hear, especially when in the season of making wine an idol.