21 episodes
She Is Resilient Tatiana Szulc, LMHC
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode.
I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems.
Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today.
You’ll leave this podcast with the skills, knowledge and inspiration to start creating the life you deserve.
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20 - The Comfort Zone is Not Your Enemy
Today, I talk all about the comfort zone. Let's be honest, the comfort zone tends to get a bad rep. But truthfully, your comfort zone is your FRIEND not your enemy.
IN TODAY'S EPISODE WE COVER:
Why your comfort zone is your friend
How to grow & evolve by honoring your comfort zone
How I conquered my fear of public speaking
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
19 - Unbecoming Through Astrology, Human Design, & Quantum Healing w/ Megan
Megan Blust is an Intuitive Healer & Embodiment Coach who helps women ditch the perfection on paper and start living their lives unbound, untamed, and unafraid.
With a focus on self-development and spiritual healing, Megan has had the privilege of guiding women all over the world through a process of reclaiming their voices and living life fully expressed. Megan’s methodology draws on her experience with Energy Healing, Meditation, the Akashic Records, Astrology, and Human Design to lead each client through a personalized journey. She works to expose the areas in life which are holding you back, embrace your edges, and learn to know, love, and trust yourself completely as you navigate all the wonders of the human experience.
IN THIS EPISODE WE COVER:
Megan's healing journey through astrology
Human Design
Quantum Healing
Astrology
CONNECT WTIH MEGAN:
On Instagram: @meganunbound
Work with Megan: Website
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
18 - Somatic Practice for Resiliency
Today, I guide you through a somatic practice to build resiliency through a method called pendulation - a term used by Peter Levine, the founder of Somatic Experiencing.
IN TODAY'S EPISODE WE COVER:
Somatic practice to build resiliency
Pendulation
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
17 - Healing Your Womb Wounds Through Reiki w/ Carolina
Carolina Sotomayor is a Fertility Reiki Womb Healer serving women who are trying to conceive. She is the founder of Make A Baby Membership, a monthly membership providing monthly live Reiki healing Zoom calls, Reiki guided meditations, pre-recorded healing modules and masterclasses. Carolina has personally coached and helped women all over the world with over 95 Reiki babies into the world. She is attuned to four different lineages of Reiki and is a proven medium connecting mom to their spirit babies. After conceiving her own son with Reiki, Carolina has been on a mission to help women conceive with energy healing and heal through pregnancy and postpartum.
IN THIS EPISODE WE COVER:
Carolina's journey to healing via Reiki
Reiki for conceiving
Reiki for postpartum
Daily practices to honor the body
CONNECT WTIH CAROLINA:
On Instagram: @thecarolinasotomayor
Work with Carolina: Website
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
16 - Periods Don't Have to Hurt
Today, I am sharing with you all of my tips on how to have a less painful period and how to start cycle syncing so that you can start living your life according to what your body needs instead of pushing through on the days leading up to your period and during your period. So, you might want to get out a pen and paper to write things down or just come back to this episode because there might be a lot to remember.
IN TODAY'S EPISODE WE COVER:
What is cycle syncing?
The 4 phases of your cycles
Nutrition & lifestyle shifts
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR -
15 - Finding Peace Through Yoga & Mindfulness w/ Noura
Noura Bermudez, anxiety, relationship and holistic therapist. Providing online individual therapy for women in Rancho Cucamonga and throughout CA. Specializing in working with anxiety, relationships, and family conflict.
IN THIS EPISODE WE COVER:
Noura's journey to healing
Honoring your body
Honoring your inner child
Daily practices to build agency & resiliency
CONNECT WTIH NOURA:
On Instagram: @bermudeztherapy
Work with Noura: Website
CONNECT WITH TATIANA:
On Instagram: @tatiana.holistic.coach
Drop-In Sessions: Book Your Session
Work with me: 1:1 Holistic Coaching
Freebies: Free Resources
Self-Help: Somatic Tools
Just Like Waves Copyright link (copy and paste this on
shownotes for podcast)
Track: "Just Like Waves"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/vkuNtR
Customer Reviews
She will change your life!
Tati is an amazing coach and therapist who provides such a gentle yet strong place for women of all different phases of life to come together. Being resilient and hearing all these testimonies will inspire you to take action and become a better you! Her wisdom and the people she brings on are truly walking testimonies of what is possible! If you are here it is for a reason! So buckle up, enjoy the ride and let’s all become resilient