42 episodes

After a year and a half of intensive treatment for severe depression and anxiety, 17-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.

🤍 @shepersistedpodcast
💌 inquiries@shepersistedpodcast.com
🔗 shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC. Support this podcast: https://anchor.fm/shepersisted/support

She Persisted Sadie Sutton

    • Mental Health
    • 4.8 • 56 Ratings

After a year and a half of intensive treatment for severe depression and anxiety, 17-year-old Sadie recounts her journey by interviewing family members, professionals, and fellow teens to offer self-improvement tips, DBT education, and personal experiences. She Persisted is the reminder that someone else has been there too and your inspiration to live your life worth living.

🤍 @shepersistedpodcast
💌 inquiries@shepersistedpodcast.com
🔗 shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC. Support this podcast: https://anchor.fm/shepersisted/support

    48. How I recovered from teenage depression.

    48. How I recovered from teenage depression.

    This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were... 


    Keep your sleep consistent + plentiful
    Eat balanced
    Practice self-validation of emotions
    Be open with a therapist 100%
    Actively rewiring your negative thought patterns
    Creating relationships that made you feel seen and appreciated
    Keeping busy with life!



    Mentioned in this week's episode...

    > 39. Your Foolproof Guide to a Good Night's Sleep

    > 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy



    Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)



    Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

    > for business inquiries email: inquiries@shepersistedpodcast.com



    Helpful Resources...

    - Reading Recommendations

    - Mental Health Resources (links)

    - educational YouTube videos

    - purchase the DBT® Skills Training Handouts and Worksheets here

    - purchase the DBT Skills Manual for Adolescents here

    © 2020 She Persisted LLC.


    ---

    Support this podcast: https://anchor.fm/shepersisted/support

    • 32 min
    47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

    47. DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)

    In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.



    More information on TIPP...

    > Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com

    > Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT

    > DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group 



    More information on Distress Tolerance and Crisis Survival Skills...

    > Distress Tolerance via dialecticalbehavioraltherapy.com

    > MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills video



    Previous DBT Education Episodes...

    > 16. Dialectical Behavioral Therapy (an overview)

    > 17. DBT Intro to Mindfulness

    > 18. DBT Mindfulness continued

    > 19. DBT Interpersonal Effectiveness Overview

    > 20. DBT DEARMAN skill

    > 21. DBT GIVE + THINK skills

    > 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy

    > 42. DBT Radical Acceptance



    Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)



    Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

    > for business inquiries email: inquiries@shepersistedpodcast.com



    Helpful Resources...

    - Reading Recommendations

    - Mental Health Resources (links)

    - educational YouTube videos

    - purchase the DBT® Skills Training Handouts and Worksheets here

    - purchase the DBT Skills Manual for Adolescents here



    © 2020 She Persisted LLC.


    ---

    Support this podcast: https://anchor.fm/shepersisted/support

    • 30 min
    46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty

    46. Bootstrapping a Buisiness feat. Evonna Kuehner of ANOVÉ Beauty

    This week I am joined by Evonna Kuehner, the CEO and founder of ANOVÉ Beauty (@anovebeauty on Instagram.) Evonna founded ANOVÉ® with the intent to create luxury skincare products for all skin tones and types. Noticing the lack of diversity amongst clean beauty brands and brand founders, Evonna set out to combine her background in Product Development with her passions for innovative ingredients and formulas and empowering others to look and feel their best. (bio via anove.com) 



    In this episode, we dive into...

    > Evonna's transition from corporate life to starting her own buisiness from the ground up

    > The CORRECT order you should be applying your skincare products

    > Evonna's top 5 beauty/skincare tips

    > Myths in the beauty world

    > Creating balance between work and personal life and Evonna's experience as a new mother and the founder of a start-up

    > Being compassionate and gentle with yourself during your wellness journey

    > So much more!



    Mentioned in this week's episode...

    > ANOVÉ Beauty

    > the ANOVÉ Beauty Perfecting Oil

    > Million Dollar Badass with Rachel Rodgers



    Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)

    Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

    > for business inquiries email: inquiries@shepersistedpodcast.com



    Helpful Resources...

    - Reading Recommendations

    - Mental Health Resources (links)

    - educational YouTube videos

    - purchase the DBT® Skills Training Handouts and Worksheets here

    - purchase the DBT Skills Manual for Adolescents here



    © 2020 She Persisted LLC.


    ---

    Support this podcast: https://anchor.fm/shepersisted/support

    • 30 min
    45. Balancing Your Life feat. Abbie Stasior

    45. Balancing Your Life feat. Abbie Stasior

    This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better.

    We sit down to discuss...

    > Abbie's approach to balancing grad school, owning a business, and maintaining her physical health

    > Her career path to being a life and fitness coach

    > Morning and night routines to set you up for success

    > Falling off the wagon vs. being consistent

    > So much more!



    Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)



    Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

    > for business inquiries email: inquiries@shepersistedpodcast.com



    Helpful Resources...

    - Reading Recommendations

    - Mental Health Resources (links)

    - educational YouTube videos

    - purchase the DBT® Skills Training Handouts and Worksheets here

    - purchase the DBT Skills Manual for Adolescents here

    © 2020 She Persisted LLC.


    ---

    Support this podcast: https://anchor.fm/shepersisted/support

    • 46 min
    44. Your Insecurity is Not Unique with Kelsey Jones

    44. Your Insecurity is Not Unique with Kelsey Jones

    This week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator. 

    In this episode, we dive into...

    - How Kelsey started her podcasting journey

    - Her advice for increasing your productivity

    - Navigating being a full time student and pursuing your career

    - Insecurity and body confidence

    - and so much more!



    Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) 

    Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!

    > for business inquiries email: inquiries@shepersistedpodcast.com



    Helpful Resources...

    - Reading Recommendations

    - Mental Health Resources (links)

    - educational YouTube videos

    - purchase the DBT® Skills Training Handouts and Worksheets here

    - purchase the DBT Skills Manual for Adolescents here



    © 2020 She Persisted LLC.


    ---

    Support this podcast: https://anchor.fm/shepersisted/support

    • 34 min
    42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more!

    42. Q+A #2: Personal Growth, Applying to College, Radical Acceptance (DBT Education) and more!

    This week I sat down and answered the following questions... 


    How has hearing about other people’s stories impacted your own life?
    It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learning
    What’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time?
    Do you want to specialize in psychology as a career?
    Why did you choose podcasting as the medium to share your mental health story?
    Do you think you’ll stick with your podcast when in college?
    Where do you see your podcast going?
    How has your senior year been thus far?
    How is the college search going?
    Thoughts on going off medication? 
    How involved were you in the process of choosing your boarding school/inpatient programs?
    How do you wish you could have transitioned after McLean?
    Has treatment, especially your therapeutic boarding school had any lasting negative impacts on you? 

    Mentioned in this week's episode

    - Brain Lock by Jefferee M. Schwartz



    Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!

    > for business inquiries email: inquiries@shepersistedpodcast.com

    Helpful Resources...

    - Reading Recommendations

    - Mental Health Resources (links)

    - educational YouTube videos

    - purchase the DBT® Skills Training Handouts and Worksheets here

    - purchase the DBT Skills Manual for Adolescents here

    © 2020 She Persisted LLC.


    ---

    Support this podcast: https://anchor.fm/shepersisted/support

    • 37 min

Customer Reviews

4.8 out of 5
56 Ratings

56 Ratings

Cool$&@❄️⛄️🌸 ,

1000000/10 recommend

So so inspirational and honest. The perspective she brings as a fellow teenager is so refreshing. Crazy proud of Sadie for her amazing work!! This podcast is a MUST!!💗💗

STrejo14 ,

A necessary platform for these types of stories

I am blown away by the power of Sadie’s story and her willingness to empower those of us who have faced hard circumstances around our mental health. Her guests are wonderful and indicative of the quality of this podcast. Sadie has truly taken some adversity she has faced and become a true advocate for mental health. A well deserved 5 stars.

usshields ,

Inspiring, Uplifting, and SO Important

Sadie, your podcast is INCREDIBLE! I look forward to the episodes every Friday. I have learned SO much from listening to this podcast. Thank you for sharing your story. It means so much.

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