5 episodes
She's Still Got It Andi Wagner
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- Health & Fitness
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4.9 • 7 Ratings
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This podcast is dedicated to empowering women to live their best lives no matter what stage they’re in. Your host and Fitness Professional, Andi Wagner, will talk about all topics health and fitness that impact women over 35. While our bodies might not work the way they did back in our 20's and 30's, we can still uncover the magic within, regain our swagger, and show the world that SHE'S STILL GOT IT!
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Episode 5 The Evolution of Exercise and Current Guidelines
This episode explores the evolution of exercise, how it has changed over the years, and current recommendations. Andi also shares her personal workout plan. Don't miss it!
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Episode 4 - Healthy Eating and 10 Meal Ideas
Need some tips and ideas to level up your healthy eating? Andi gives you a peek at her healthy lifestyle eating, as well as 10 meal ideas you can implement into your healthy nutrition.
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Episode 3 - Seven Things to Get You Closer to the Lean Body You Desire
In this episode I will give you seven things that you can get started on today, to help in your lean body quest.
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Episode 2 Weight Loss Injections and Why I'm such a Huge Fan!
Today we're diving into a topic that is all over the media : weight loss injections. These drugs, also known as GLP-1 Agonists, are totally taking the weight loss world by storm! And it might surprise you to know that I am a huge fan of them when they are used properly .
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Episode 1 Welcome to She's Still Got It
WELCOME!!! This podcast dedicated to empowering women to live their best lives no matter what stage they’re in. I'm your host, Andi Wagner, and I'm so excited that you decided to join me in my first of many podcasts.
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