Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
Let It Rip Friday: Gratitude Lifts The Spirit
On this Let It Rip Friday, we're keeping the theme of the holiday going by discussing how Gratitude lifts the spirit.
How To Free Yourself From Body Shaming & Equating Appearance with Value with Sarah Stites
Are you interested in sustainable weight loss? Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. She is a fierce advocate for “more science, less blame,” and pleasure as an important part of health. Body shaming and healthy weight loss on today's topics.
Let It Rip Friday: Changing The Way We See Ourselves
On this week's Let It Rip Friday, we discuss the importance of changing the way we see ourselves.
Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia
Are you interested in improving your libido? Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.
Let It Rip Friday: Where Your Focus Goes Grows
On this week's episode of Let It Rip Friday, we're discussing how important it is to put your focus on what you want, not what you don't want.
How To Take Your Gut Health From Being A Hot Mess To Perfect Balance with Dr. Peter Kozlowski
Are you interested in healing your gut? In this episode, I talk with Dr. Peter Kozlowski, Functional Medicine M.D. Today, we’re diving into gut health. He also shares some great tips to get your body into alignment. We discuss different styles of eating, supplement use, and why therapy can be so important in the healing journey. He’s got great advice to get your gut back to health including fasting, elimination diets and more.
Love love love this episode. I’m 50 and needed to here this soooo much. When this was over I literally said to you out loud “ I love you” to you:❤️
Truly Motivating and Empowering
I enjoyed guesting on Sisterhood Of Sweat. Linda is truly passionate in motivating and empowering women. She is such an amazing person. I highly recommend her podcast.
Such great topics and content!! The episode do you should yourself to death hit home for sure