626 episodes

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell

    • Health & Fitness
    • 4.9 鈥 58 Ratings

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

    625: Let It Rip Friday: The Right Place

    625: Let It Rip Friday: The Right Place

    On this week's Let It Rip Friday, we're discussing being in the right place.

    • 17 min
    624: How To Ignite Your Feminine Energy with Sami Wunder

    624: How To Ignite Your Feminine Energy with Sami Wunder

    Are you interested in improving your relationship? 聽Have you been worried about your boundaries? 聽This episode is perfect for right after Valentine鈥檚 Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship.

    Questions I asked:
    路聽聽聽聽聽 What is not to miss in Europe?
    路聽聽聽聽聽 What was the reason you got into relationships?
    路聽聽聽聽聽 How can women get out of the control phase?
    路聽聽聽聽聽 What are ways women can shift into feminine energy?
    路聽聽聽聽聽 How can we stop over-giving in our relationships?
    路聽聽聽聽聽 How can we keep our value while dating?
    路聽聽聽聽聽 How can we avoid our partner controlling us?
    路聽聽聽聽聽 How can we keep from avoiding issues in dating?
    路聽聽聽聽聽 What can a lady do to put some sizzle in the relationship for Valentine鈥檚 Day?
    路聽聽聽聽聽 Tell us about your free gifts.

    Topics Discussed:
    路聽聽聽聽聽 Relationships.
    路聽聽聽聽聽 Dating.
    路聽聽聽聽聽 Feminine Energy.
    路聽聽聽聽聽 Masculine Energy.
    路聽聽聽聽聽 High-Value Dating.
    路聽聽聽聽聽 Female Empowerment.
    路聽聽聽聽聽 Acceptance.

    Quotes from the show:
    路聽聽聽聽聽 鈥淚 brought too much masculine energy to dating.鈥 @SamiWunder @SisterhoodSweat
    路聽聽聽聽聽 鈥淵ou need polarity, the presence of polar energies, feminine and masculine.鈥 @SamiWunder @SisterhoodSweat
    路聽聽聽聽聽 鈥淵ou need to use both masculine and feminine energy to succeed.鈥 @SamiWunder @SisterhoodSweat
    路聽聽聽聽聽 鈥淲e need to decide if we can accept our men as who they are.鈥 @SamiWunder @SisterhoodSweat
    路聽聽聽聽聽 鈥淲hy do we keep doing what isn鈥檛 working for us?鈥 @SamiWunder @SisterhoodSweat

    How you can stay in touch with Sami:
    路聽聽聽聽聽聽 Free Gift
    路聽聽聽聽聽聽 Website
    路聽聽聽聽聽聽 LinkedIn
    路聽聽聽聽聽聽 Twitter
    路聽聽聽聽聽聽 Facebook
    路聽聽聽聽聽聽 Instagram
    路聽聽聽聽聽聽 YouTube

    How you can stay in touch with Linda:
    Website Facebook Twitter Instagram Pinterest YouTube SoundCloud 聽
    "Proud Sponsors of the Sisterhood of S.W.E.A.T"聽
    Essential Formulas

    • 57 min
    623: Motivation Monday: Misconceptions On Marital Roles

    623: Motivation Monday: Misconceptions On Marital Roles

    On this week's Motivation Monday, we're discussing marital roles.

    • 17 min
    622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

    622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

    On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

    • 16 min
    621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

    621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

    In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response.

    Questions I asked:
    路聽聽聽聽聽 What are some tools for people facing trauma and abuse?
    路聽聽聽聽聽 How can individuals deal with berating or abusive situations when they can't escape?
    路聽聽聽聽聽 Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships?
    路聽聽聽聽聽 What is the science behind trauma responses, and how do they develop?
    路聽聽聽聽聽 How can people navigate situations where someone is goading them for a response without getting drawn into the conflict?
    路聽聽聽聽聽 What are some ways people can free themselves from PTSD and trauma right now?
    路聽聽聽聽聽 Where can people find you online?

    Topics Discussed:
    路聽聽聽聽聽 Overcoming addiction and trauma.
    路聽聽聽聽聽聽 Using breathing techniques to overcome addiction and trauma.
    路聽聽聽聽聽聽 Managing emotions and overcoming depression.
    路聽聽聽聽聽聽 Managing emotions and reactions to difficult situations.
    路聽聽聽聽聽聽 Managing stress and creativity through unconventional methods.
    路聽聽聽聽聽聽 Trauma response and its impact on the brain and body.
    路聽聽聽聽聽聽 Managing emotions and taking control of reactions.
    路聽聽聽聽聽聽 Communication, intimidation, and emotional responses.
    路聽聽聽聽聽聽 Communication methods and their effects on relationships.
    路聽聽聽聽聽聽 Challenging and reframing traumatic experiences.
    路聽聽聽聽聽聽 Healing from childhood trauma and abuse.

    Quotes from the show:
    路聽聽聽聽聽 "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat
    路聽聽聽聽聽 "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat
    路聽聽聽聽聽 "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat
    路聽聽聽聽聽 "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat
    路聽聽聽聽聽 "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat


    How you can stay in touch with Bob:
    路聽聽聽聽聽 https://www.facebook.com/thebobthegardner
    路聽聽聽聽聽 https://www.facebook.com/thebobgardner
    路聽聽聽聽聽 bob@thefreedomspecialist.com
    路聽聽聽聽聽 https://www.thefreedomspecialist.com/


    How you can stay in touch with Linda:
    Website Facebook Twitter Instagram Pinterest YouTube SoundCloud 聽
    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    Essential Formulas

    • 56 min
    Ep 620: Motivation Monday: Don't Bow Down

    Ep 620: Motivation Monday: Don't Bow Down

    On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

    • 9 min

Customer Reviews

4.9 out of 5
58 Ratings

58 Ratings

Parker_Olson ,

Motivation and Inspiring 馃挴

Absolute gem for anyone navigating the journey of staying healthy and vibrant after the age of 50. Susan's insightful conversations with guests who have discovered innovative approaches to wellness make this podcast a true source of inspiration and knowledge. By expanding the definition of health and wellness, HTA50 offers valuable insights and practical tips that are both enlightening and useful. If you're over 50 and seeking fresh perspectives on living a more fulfilling life, this podcast is a must-listen. Prepare to be enriched with every episode!

Niikki Burla ,

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This show hits the podcast trifecta鈥reat host, great content, and great guests! Do yourself a favor and subscribe today! -Nicole Kalil

Health_ Coach ,

I love this podcast! many helpful, real life topics are discussed.

I love this podcast! many helpful, real life topics are discussed. So motivational and empowering.

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