SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell

On today's Elevating Pikes Peak Women, we're conversing with Yemi Mobolade, the current mayor of Colorado Springs and hosted by Mary Lou Makepeace, a former Colorado Springs City Council member and Mayor of Colorado Springs herself.
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Elevating Pikes Peak Women is produced by Pikes Peak Women. Our mission is to provide a platform where women in the Pikes Peak region can become engaged and discuss civic issues about which they care deeply.
We’ve provided platforms to address healthcare reform, pay equity, community innovation, and investment, along with facilitating the meaningful contribution of women at all levels of business, government, and community. Issues may include women’s health and safety, challenges with career and family, or the actions of politicians for or against women’s rights. While such issues may be emotionally charged, we expect and maintain civility among all.
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On this week's Let It Rip Friday, we're discussing looking forward to what is coming!

Are you interested in health after midlife?  Have you been worried about aging? In this episode I talk with Joe Hoye. He is the owner of Hoye Fit. Although he is a 30 year old man, Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause to help them ditch the diets, regain control over their midsection and learn to have control over their body forever inside of a lifestyle they can enjoy. Joe has a very interesting story as far as WHY he felt chosen to serve this group of people... and that he didn't choose it himself! We discuss his reverse dieting method and how it works for people. Joe also shares what exercises are best for women going through menopause, and how to change your mental beliefs.
 
 
Questions I asked:
·      How did you get into finding out about reverse dieting? What is your backstory? ·      What would you say that the typical woman in midlife does not understand about her body? ·      Haven't women also done too much in the way of cutting calories? ·      What is reverse dieting? ·      How does somebody get started with reverse dieting if they are eating very few calories? ·      How does reverse dieting fix your metabolism? ·      What type of cardio do you recommend for women in midlife and post-menopausal? ·      When you say reverse dieting, are we eating cupcakes? What is your why, Joe? Why do you do this? What do you tell yourself on a bad day when you don't feel like working out? What would your go-to food be? What's the claim to fame with New York City? Where do you live? What quote would you like to leave everybody with today?  
Topics Discussed:
·      Reverse dieting ·      Issues with traditional dieting ·      Midlife ·      Menopause ·      Resistance training ·      Balancing diet and exercise.  
 
Win training with JOE! 
http://giveaway.hoyefit.com/sweat
Quotes from the show:
·      “There's nothing that makes me feel better than seeing my clients get healthier and watching the ripple effect of their transformation"@HoyeFit @SisterhoodSweat
·      “If my clients can get up and do it despite their fears and limiting beliefs, then I can too. I never regret a workout, only the ones I didn't do." @HoyeFit @SisterhoodSweat
·      “"The right diet is the one that works for you and keeps you healthy."@HoyeFit @SisterhoodSweat
·      “we tell ourselves these stories sometimes and You need to be open To the fact that  They're not true.” @HoyeFit @SisterhoodSweat
 
 
How you can stay in touch with Joe:
·       https://hoyefit.com/
·       https://www.instagram.com/hoyefit/
·       https://www.facebook.com/Hoyefit/
 
 
How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
 
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On this week's Motivation Monday, we're discussing who you surround yourself with and how it impacts you.

On this week's Let It Rip Friday, we're discussing why it's important to feel fulfilled in your life.

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. Lacy is a Functional Blood Work Specialist that helps women with chronic health issues. She loves to share about how our bodies work from the inside out and gives unique insight on her personal protocol to jumpstart the process of bringing your body back into balance through her Lain Protocol for Optimal BALANCED Health. We discuss how to balance our bodies framework.
 
 
Questions I asked:
·      What are some of the most common health issues you see in women, and how does your BALANCED framework address these issues?
·      How does bioindividuality play a role in your approach to functional medicine, and why is it important for women to understand this concept?
·      Can you walk us through a case study or success story where you helped a client overcome chronic health issues?
·      What inspired you to focus on functional health for women and children?
·      What will listeners learn through your BALANCED framework?
·      What practical tips can you offer to women who are struggling with hormonal imbalances, digestive issues, anxiety, or other chronic conditions?
·      Where can the audience learn more about protecting themselves and their families through lifestyle medicine?
 
Topics Discussed:
·      Hormone issues and functional medicine with a certified specialist
·      Healing from chronic illness through holistic approaches
·      Hormone imbalances and their root causes, with a focus on natural solutions and personal experiences
·      Circadian rhythm and its impact on hormone balance, with tips for improving sleep and morning routines
·      Coffee's effects on hormones, sleep, and weight loss
 
Quotes from the show:
·      “I’m always trying to think, ‘Is this going to work for my body or against it?’ @lacylain @SisterhoodSweat
·      “I got in the argument with the dietitian at the hospital about putting sugar my husband's body when sugar feeds cancer, and that's what we're trying to battle here, right? It doesn't make sense.” @lacylain @SisterhoodSweat
·      “We can set a bedtime but we're more likely to actually go to sleep at that time if we have a routine in place, and it does not have to be this big, elaborate thing.” @lacylain @SisterhoodSweat
·      “I really want women to walk away from our program with tools for optimal health, not just while you're getting coached by us, but we want to give you the tools for longevity with it.” @lacylain @SisterhoodSweat
 
 
How you can stay in touch with Lacy:
·      https://www.lacylainwellness.com/
·      https://www.instagram.com/lacylain
·       https://www.facebook.com/lacyville.tx
·       https://www.pinterest.com/lacylain/
 
How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas