427 episodes

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell

    • Health & Fitness
    • 4.9 • 54 Ratings

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

    Let It Rip: Set It Then Go Get It

    Let It Rip: Set It Then Go Get It

    On this week's Let It Rip Friday, we're doing a quick motivation to set goals and then go get them.

    • 18 min
    Bring Life And Youth To Your Skin with Alexis McClay

    Bring Life And Youth To Your Skin with Alexis McClay

    Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women’s contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back!

    Questions I asked:
    How did you get started with your company? What did you do to thrive during COVID time? What are the pros today of going vegan and all-natural for your body? How did you create your skincare collection? Can you explain the ingredients you use and why? What do you recommend for dry skin? How long does it take for someone to notice a change in your skin? What is your WHY behind your business? How did you go from a dream to a reality with your business? What would you like everyone to know? How can we help women to get their glow back? Where can people find you online?  
    Topics Discussed:
    Healthy skin. Build confidence. Self-Esteem. Building independence. Building a business. Financial stability. Quotes from the show:
    “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat “I’m a biohacker by nature, so I’ve been trying these nutrients for myself.” @NAVEN @SisterhoodSweat
    How you can stay in touch with Alexis:
    Website: https://www.naven.com/ Naven Instagram: https://www.instagram.com/officialnaven/ NavenTwins Instagram: https://www.instagram.com/naventwins/ KOA Life: com Use code “sweat” for 20% off.  
    How you can stay in touch with Linda:
    Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
    "Proud Sponsors of the Sisterhood of S.W.E.A.T"
     
    Essential Formulas  
    My daily energy stems from mushrooms... mushroom coffee that is!
    Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

    • 37 min
    Let It Rip Friday: Your Own Flair Speaks Volumes

    Let It Rip Friday: Your Own Flair Speaks Volumes

    On this week's Let It Rip Friday, we're discussing how important it is to show off your own flair.

    • 24 min
    How To Find Your God-Given Purpose with Stefanie Gass

    How To Find Your God-Given Purpose with Stefanie Gass

    Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we’re digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and business, we experience true miracles in our lives and the lives of others. Stephanie discusses how to know that something is a God idea and how to know you’re truly in your purpose. We discuss the steps to find your calling and the effort needed to overcome the fear. We dig deep into anxiety and fear and how to focus on your faith when things are hard.

    Questions I asked:
    What was it like when you discovered your purpose? What is your calling? How can women feel worthy of having a voice? What are the steps to knowing your idea is your calling? What do you do if your calling is bigger than you expected? Are we ever asked to do something we cannot do? What are some tactical steps to finding a calling? How can we follow our dreams when we feel weak? Why is it okay to just start even if you’re not ready? What’s a sign that you’re not following your God-given purpose? What does it feel like when you find your purpose? What are three things you can tell us about finding a calling? What is your free gift to everyone? Topics Discussed:
    Follow your dreams. Build confidence. Self-Esteem. Find your calling. God idea. Building independence. Building a business. Financial stability.
    Quotes from the show:
    “You’re going to continue to be refined by the fire of being alive.” @stefaniegass @SisterhoodSweat “I feel passionate about women using their voice to build their business.” @stefaniegass @SisterhoodSweat “The question becomes, “is that you God, or is that me?”.” @stefaniegass @SisterhoodSweat “I’m going to lean into the fear and take God-led action.” @stefaniegass @SisterhoodSweat “Ask God. He loves you so much more than you love you.” @stefaniegass @SisterhoodSweat
    How you can stay in touch with Stef:
    Podcast: thestefaniegasshow.com Website: stefaniegass.com Community: stefgasscommunity.com Email: support@stefaniegass.com Previous episode: https://sisterhodofsweat.libsyn.com/ep-207-how-to-create-clarity-and-confidence-around-your-brand-with-stefanie-gass Free gift: 4 Steps to Clarify Your Calling Workshop: www.freeclarityworkshop.com  
    How you can stay in touch with Linda:
    Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
    "Proud Sponsors of the Sisterhood of S.W.E.A.T"
    Essential Formulas  
    My daily energy stems from mushrooms... mushroom coffee that is!
    Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

    • 33 min
    Let It Rip Friday: Forgiving My Abuser?

    Let It Rip Friday: Forgiving My Abuser?

    On this episode of Let It Rip, we're discussing my thoughts surrounding the process of forgiving my abuser and letting go of those things that are holding me back.

    • 15 min
    Build Your Own Sexy Self Confidence with Alexandra Dotcheva

    Build Your Own Sexy Self Confidence with Alexandra Dotcheva

    Are you interested in self-confidence?  Have you been worried about meeting your goals? Today, we’re digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians’ family in Bulgaria, and she came to the US in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia, and she earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on attaining optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.

    Questions I asked:
    How did you get started on your journey? What is your pull-up workout? What is a typical workout for you? What is your reasoning behind fitness and your chosen workouts? Why is our health in our own hands? Can you tell us how you became so independent? What are the primary takeaways on building self-confidence? How can the audience tune in themselves to build confidence? What are some ways to find supportive people around you? How do we overcome fear and limitations? What tips do you have for people who are afraid of investing? How can people reach you online? Topics Discussed:
    Follow your dreams. Build confidence. Self-Esteem. Workout routine. Rethink limitations. Building independence.
    Quotes from the show:
    “Financially speaking, why would I choose others with my money when I could learn it myself?” @HolisticSelfCo1 @SisterhoodSweat “Learn how to take care of yourself because you’re perfectly capable.” @HolisticSelfCo1 @SisterhoodSweat “Goals build self-esteem. Stick to your plan.” @HolisticSelfCo1 @SisterhoodSweat “Don’t let other people, or yourself, stop you from achieving something.” @HolisticSelfCo1 @SisterhoodSweat
    How you can stay in touch with Alexandra:
    Website Twitter Facebook YouTube Shop  
    How you can stay in touch with Linda:
    Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
    "Proud Sponsors of the Sisterhood of S.W.E.A.T"
    Essential Formulas  
    My daily energy stems from mushrooms... mushroom coffee that is!
    Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

    • 37 min

Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

Health_ Coach ,

I love this podcast! many helpful, real life topics are discussed.

I love this podcast! many helpful, real life topics are discussed. So motivational and empowering.

3 buoys ,

Sisterhood of awesomeness!!!!

Whoa is this a great show! I love the variety of guests and outstanding content. Linda has a mixture of warmth and kick in the pants “go do it” that is inspiring and uplifting. Thank you for this great resource 🎉👏🏽 Susie Pettit

Kimberly's Phone ,

#275

Love love love this episode. I’m 50 and needed to here this soooo much. When this was over I literally said to you out loud “ I love you” to you:❤️

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