Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company
  • 4.4 (18)
  • PARENTING
  • UPDATED WEEKLY
Sleep Cues: The Everything Parenting Podcast

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

  1. 4 DAYS AGO

    A Replay Of Our Top Sleep Questions

    A Replay of our Top Sleep Questions, highlighting the following:- Nap Schedules at Daycare vs. on the Weekends- Adding in a Pillow- Thoughts on Night Lights- Appropriate Bedtimes - Information on Sound Machines Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

    17 min

  2. DEC 10

    Setting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish

    [REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and be able to say to each other "we got this!" FOLLOW @drtracydVISIT www.drtracyd.comErin J...

    30 min

  3. DEC 3

    The Best Bedtime Routine For Toddlers

    Today we are focusing on bedtime — and the BEST bedtime routine for Toddlers!We dive into creating the best bedtime routine to ensure restful nights for your kiddo (and YOU!) — and breaking down the best tips for how to do this! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to...

    23 min

  4. NOV 26

    Q&A: Refusing Afternoon Nap, Sickness and Sleep, Daycare Nap Schedules

    Answering this weeks Top 5 Questions! This week's questions highlight the following: — Why is the last nap of the day always so hard for my 14 week old? What do I do when she just will not sleep in her crib?— My almost one year old naps 1.5 hours in the morning, and then is lately refusing her afternoon nap. Is she ready for one nap per day?— When baby is sick and they seems sleepy more in the day, should you let them sleep more?— What’s a good schedule for a 16 month old who’s ju...

    15 min

  5. NOV 19

    All About Your Caffeine Intake ft. Brooke Miller, Registered Dietitian, Certified Lactation Counselor And Founder of The Postpartum Shift

    Today's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. FOLLOW @nutrition.for.mamasVISIT brookemillernutrition.comIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAP...

    38 min

  6. NOV 12

    Why Would You Hire A Sleep Coach? And When Would You Not?

    This week's episode gives a thorough breakdown on the question we get so often, "Why would I hire a sleep coach?" It's a common conversation we have with families and new parents! So here's our honest thoughts on what working with a sleep coach means, why hire one when so much information is available online, and we also talk about when you would not necessarily work with a sleep coach!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

    18 min

  7. NOV 5

    Q&A: Naps, Night Wakes, Transferring to a Bassinet & More!

    Answering this weeks Top 5 Questions! This week's questions highlight the following: — 5 month old won’t nap longer than 40 minutes unless I hold him. How do I fix this?— 9.5 month old baby for the past week has been waking at 3am just playing around for an hour. What is going on?— My almost 3 year old naps for 1.5 hours in the day but then takes 1-2 hours to fall asleep at bedtime. Should I shorten or cut the nap? — Can you offer a good schedule for an 11 month old?— Transferring ...

    15 min

  8. OCT 29

    Dr. Darria On How An ER Doctor And Mom Baby Proofs, Ways To Keep Your Kiddos Safer, Not Get Scammed By Unsafe Products On The Market And Have Parenting Peace Of Mind

    Today's episode we are going beyond sleep and talking about baby safety with Dr. Darria — a Harvard and Yale-trained, Board Certified Emergency Physician (ER doctor), national bestselling author of Mom Hacks, and Clinical Assistant Professor. She's the go-to child + family safety expert on TV and social media, and National Spokesperson for the American College of Emergency Physicians. By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become ...

    41 min
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4.4
out of 5
18 Ratings

About

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

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