Sloppy Vegan Cooking Show

Kirk Hamilton PA-C
  • 4.3 (3)
  • HEALTH & FITNESS
Sloppy Vegan Cooking Show Podcast

Kirk Hamilton, AKA, The Sloppy Vegan, is a practicing physicians assistant, author and health educator specializing in nutrition, prevention, integrative and lifestyle medicine for more than 33 years. Kirk believes that a low allergy, nutrient-dense, whole-food, unprocessed, plant based-diet is the fastest and most effective way to prevent and reverse the chronic diseases plaguing modern societies while preserving our environment and eliminating unnecessary animal suffering. The theme of the Sloppy Vegan Cooking Show is that if Kirk can cook simple, fast, healthy and tasty plant-based meals in his busy lifestyle then anyone can!...And have fun doing it! Kirk's unique background of seeing patients daily for more than 33 years allows him to teach important health principles while cooking and to impress to the viewer the important axiom that Food is Your Best Medicine!

  1. 12/28/2020

    Leftover Spaghetti Stir-Fry with Tofu, Braised Walnuts, Shitake Mushrooms and Vegetables

    Left over “spaghetti stir fry” with braised walnuts with garlic, onion, Shitake mushrooms, broccoli, lime, water chestnuts, parsley, chili powder, onion and garlic powder, Louisiana Hot Sauce. Be Well Kirk (916) 489-4400 https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/

  2. 12/18/2020

    “Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts

    Plant-based water stir-fry with organic white mushrooms, mixed vegetables (broccoli, cauliflower, carrots), Hoisin and honey tofu, with braised walnuts with honey, salt and garlic. Seasonings: Garlic and onion powder, Himalayan salt, pepper, honey, Hoisin sauce. Be Well Kirk (916) 489-4400 Continue reading “Water” Stir-Fried Mixed Vegetables with Honey, Hosin Tofu with Mushrooms and Braised Walnutsts→

  3. 12/17/2020

    Quick Organic “Pay Day” Plant-Based Grocery Shopping

    Plant-based “pay day” quick Organic shopping at Costco – berry mix, chia seeds, freeze Power Greens, corn tortillas, fuji apples, carrot juice, pomegranate juice, walnut halves (not organic), Alvarado Sprouted Flax Chia Bread, organic kiwis, organic firm tofu (read about Continue reading Quick Organic “Pay Day” Plant-Based Grocery Shopping→

  4. 12/10/2020

    Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans

    Plant-based fried “sushi” rice with blanched pecans and date “bits” with grilled mushrooms, small tofu cubes and mixed vegetables (carrots, corn, green beans and peas). Garlic and onion powder, Himalayan salt, pepper and parsley flakes as seasoning. 30-40 minutes to Continue reading Kirk’s Tofu Mushroom Fried Rice with Dates and Pecans→

  5. 12/10/2020

    “Mexican” Fried Rice with Beets and Tofu Mushroom Soft Tacos

    Plant-based leftovers made into “Mexican” fried rice with tomatoes and cilantro and tofu, mushroom and onion soft tacos make with organic corn tortillas and Louisiana Hot sauce, onion powder, garlic powder, salt, pepper and chili powder. https://kwikermedical.com/ healthylivingforbusypeople.com/ http://www.stayinghealthytoday.com/

  6. 12/07/2020

    “Mexican” Extravaganza Leftovers Made Into Plant-Based Tostadas

    Quick Tostadas – Plant-based leftovers made into quick bean, rice, guacamole, tomato, mushroom, onion, cilantro tostadas (organic corn tortillas) with Louisiana Hot Sauce.https://kwikermedical.com/healthylivingforbusypeople.com/http://www.stayinghealthytoday.com/

  7. 11/14/2017

    Turmeric Tofu Stir Fry with Mixed Vegetables, Romaine and Toasted Honeyed Almonds From The Marshall Islands

    Ingredients Cubed tofu seasoned with turmeric powder in non stick pan Added: Fresh ginger and garlic, yellow onions, papaya, carrots, kimchi, green peppers with chopped romaine added add the very end for a minute or two and serve. Seasonings: Soy Continue reading Turmeric Tofu Stir Fry with Mixed Vegetables, Romaine and Toasted Honeyed Almonds From The Marshall Islands→

  8. 05/11/2017

    Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll

    Take a half a loaf of sourdough or french bread and remove dough from crust. Slice into to halves. Toast or crisp each side in a frying pan. 2 cups organic mushrooms sliced simmered in water in sauce pan with Continue reading Avocado, Mushroom, Spinach and Onion Sandwich on a French Roll→

See All (15)

Ratings & Reviews

4.3
out of 5
3 Ratings

About

Kirk Hamilton, AKA, The Sloppy Vegan, is a practicing physicians assistant, author and health educator specializing in nutrition, prevention, integrative and lifestyle medicine for more than 33 years. Kirk believes that a low allergy, nutrient-dense, whole-food, unprocessed, plant based-diet is the fastest and most effective way to prevent and reverse the chronic diseases plaguing modern societies while preserving our environment and eliminating unnecessary animal suffering. The theme of the Sloppy Vegan Cooking Show is that if Kirk can cook simple, fast, healthy and tasty plant-based meals in his busy lifestyle then anyone can!...And have fun doing it! Kirk's unique background of seeing patients daily for more than 33 years allows him to teach important health principles while cooking and to impress to the viewer the important axiom that Food is Your Best Medicine!

Information

  • Creator
    Kirk Hamilton PA-C
  • Years Active
    2016 - 2020
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Kirk Hamilton, 2016
  • Show Website
    Sloppy Vegan Cooking Show

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