Solo Catch Up with Jess! Finding Ways to Bounce Back After a Rough Month: Hypnotherapy, Yoga, Strength Training, a Crazy THC Experience & More‪!‬ Solo 2.0

In this solo episode, Jess is taking some time to catch up with all of YOU! We will be taking a "summer vacation" after this episode airs and will return with amazing new guests and our fertility part 2 episode end of September/ early October. Thank you for your continued support! 

Jess covers: 

- Her husband Josh's accident that landed him in the hospital for 5 nights and how that stress and trauma impacted her mental and physical health

- What she and Josh have been doing to de-stress and bounce back during this rough patch 

- Her experience with hypnotherapy so far 

- Her re-discovery of yoga and why she's not resisting it anymore 

- Hiring a fitness coach and lifting heavy weights / strength training 

- Saving money with simple, whole food nutrition (and easy ideas for you)! 

- Her experience drinking a THC seltzer and why she won't do it again! 

&& more! 

RESOURCES 

Episode with Rye & Victoria Albina (moving through trauma, stress & burnout) HERE

Body Bliss Latte Blends (15% off until 8/31/22) HERE



CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess and our family biz @yourhormonebalance