166 episodes

Your Go-To Guide for Skincare Tips, Beauty Trends, and Self-Care Journeys with Licensed Master Esthetician Lindsey Holder

Tired of skincare confusion? Overwhelmed with beauty trends? Searching for reliable advice? Spa Skin and Beauty is a TOP podcast for anyone passionate about skincare and beauty. Join Licensed Master Esthetician Lindsey Holder and skincare expert Ashley Renken as they share their 14+ years of expertise and passion for all things skin.

Tune in for skincare tips, beauty trends, self-care journeys, and product reviews—all delivered with lots of laughs. Transform your skincare routine and overall wellness from the comfort of your home.

Join thousands of listeners and discover how to achieve healthy, glowing skin in your 40s and beyond. Don’t miss out on our exclusive skincare membership at lapreebeauty.com.

Listen now and start your journey to radiant skin with Spa Skin and Beauty!

Spa Skin and Beauty Lindsey Holder

    • Arts
    • 4.9 • 73 Ratings

Your Go-To Guide for Skincare Tips, Beauty Trends, and Self-Care Journeys with Licensed Master Esthetician Lindsey Holder

Tired of skincare confusion? Overwhelmed with beauty trends? Searching for reliable advice? Spa Skin and Beauty is a TOP podcast for anyone passionate about skincare and beauty. Join Licensed Master Esthetician Lindsey Holder and skincare expert Ashley Renken as they share their 14+ years of expertise and passion for all things skin.

Tune in for skincare tips, beauty trends, self-care journeys, and product reviews—all delivered with lots of laughs. Transform your skincare routine and overall wellness from the comfort of your home.

Join thousands of listeners and discover how to achieve healthy, glowing skin in your 40s and beyond. Don’t miss out on our exclusive skincare membership at lapreebeauty.com.

Listen now and start your journey to radiant skin with Spa Skin and Beauty!

    166: The Benefits of Oil Pulling for Skin Health

    166: The Benefits of Oil Pulling for Skin Health

    Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health. 
    Join us as we:
    Explore how this ancient practice can lead to radiant, healthy skin. 
    Main Talking Points Introduction to oil pulling and its skin benefits.
    Recent beauty tech advancements and must-have products.
    Detailed steps for effective oil pulling.
    The importance of choosing high-quality oils.
    Personal experiences and anecdotal evidence of oil pulling benefits.
    How oil pulling can enhance both oral and overall health.
    The steps on how to oil pull properly
    The holistic approach to beauty and wellness through Ayurvedic practices.
    Next Steps: 
    Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
    Products mentioned in this episode listed here:
     
    Find me at: https://www.instagram.com/lindseyrholder/

    • 28 min
    165: Dr. William Davis: Managing Gut Skin Axis for Magnificent Skin

    165: Dr. William Davis: Managing Gut Skin Axis for Magnificent Skin

    Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial count of lactobacillus rhodi and created a product that includes marine sourced collagen peptides, hyaluronic acid, and astaxanthin. Dr. Davis also emphasizes the importance of consuming hyaluronic acid orally for skin health and overall health. 
     
    Try Gut to Glow code Lindsey10 for 10% off your order!
    https://drdavisinfinitehealth.com/2022/10/gut-to-glow/
     
    Next Steps: 
    Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

    • 53 min
    164: 15 Minute Morning Reset: Morning Grace for yourself and your skin

    164: 15 Minute Morning Reset: Morning Grace for yourself and your skin

    Download our Free7 Day Basic Skincare Schedule HERE
    Become a SkinInsider with our Free lapree beauty Skincare Membership HERE
    Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation  self care journey.
    In this episode, we explore:
    Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith.
    Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility.
    Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices.
    Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead.
    Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being.
    Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode.
    Connect with me on Insta: lindseyrholder and spaskinandbeauty
    Watch me on Youtube HERE
     
    Music by Alex Wit from Pixabay

    • 13 min
    163: Skin Talk with an Esthetician: Your Q&A Guide to Jowls, Congested Skin, HydraFacials, and Castor Oil

    163: Skin Talk with an Esthetician: Your Q&A Guide to Jowls, Congested Skin, HydraFacials, and Castor Oil

    In this episode we are talking about:
    Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation.
    Evaluating  the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening.
    Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity.
    Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results.
    Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness.
    Next Steps: 
    Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
    Podcast episodes mentioned
    Hydrafacial podcast episode
    Castor Oil podcast episode
    Products mentioned in this episode listed here

    • 48 min
    162: Skincare Routine and Skin Tips for Hypochlorous Acid - Acne, Workouts, Skin Repair

    162: Skincare Routine and Skin Tips for Hypochlorous Acid - Acne, Workouts, Skin Repair

    Key Points:
    Discover what Hypochlorous Acid is and how it can enhance your skincare routine.
    Learn about its gentle yet effective cleansing properties suitable for all skin types.
    Explore how Hypochlorous Acid fights bacteria, making it ideal for acne-prone skin.
    Find out how it calms inflammation, redness, and speeds up wound healing.
    Hear about creative ways to use Hypochlorous Acid during outdoor activities.
    Product recommendations and links provided for incorporating Hypochlorous Acid into your skincare routine.
     Products mentioned in this episode: 
    Chaffing Stick mentioned - perfect for summer dresses, or at the pool, lake, beach, waterpark
    Nails - Lindsey uses this every 2 weeks! 
    Hypochlorous Acid Spray  : We love to use it after workouts to keep from breaking out! 
    Hypochlorous Acid Serum with hyaluronic Acid for nourishing and hydrating the skin - also EWG certified! 
     Next Steps: 
    Download my Free 7 Day Skincare Guide: https://lindseyholder.com/
    Favorite Skincare Products we use and Love!
    Rate, Review, & Follow on Apple Podcasts
    Insta: @lindseyrholder and @spaskinandbeauty
     
    With over 14 years of experience as both a licensed esthetician and owner of her own spa, with her skin-obsessed sister and researcher Ashley working right beside her! Let’s listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! 
     Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.
    Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in amazon and affiliate programs.  If you choose to use a link, then we will receive a commission. 
    We believe in sharing products that have worked for us and products we use and love. 
     

    • 30 min
    161: 47 Skin and Beauty tips on my Birthday for you!

    161: 47 Skin and Beauty tips on my Birthday for you!

    Today is my 47th birthday and today I am giving you 47 beauty and skincare tips just for you! I also created a free gift for you that includes all of my 47 tips in my beautiful beauty guide! Ashley and I seriously squealed when we the project was complete as the guide is just so festive and well, PRETTY!! Enjoy! xxx Lindsey and Ashley Free Birthday Boost downloadable-47 Beauty Guide Toner, Essence, Hydrosol Podcast episode Mouth Taping Benefits you Should Know! Glycolic acid podcast Glycolic Illuminator Drops with the device with lapreebeauty20 for discount code

    • 43 min

Customer Reviews

4.9 out of 5
73 Ratings

73 Ratings

JenJen_ds ,

Valuable and fun!

Valuable info and fun conversation! Not only is this so valuable for making my skin look better, but it’s so entertaining listening to these expert sisters! Thank you for providing fun help for this 40 year old woman in separate need of laughs and firmer, brighter skin!

🌝🌙🌔🌟🍀🌎🥀 ,

A welcoming space for beauty enthusiasts of all backgrounds.

I absolutely adore the Spa Skin and Beauty podcast! Ashley and Lindsey are like the dynamic duo of beauty gurus, sprinkling their expertise with a generous dose of humor and charm. Each episode feels like a delightful chat with girlfriends, where you not only learn about the latest trends and innovations in the beauty industry but also have a good laugh along the way.

One of the things I love most about this podcast is how Ashley and Lindsey always manage to stay ahead of the curve. Whether they're discussing cutting-edge skincare techniques or uncovering hidden gems in the world of makeup, you can trust that you're getting the freshest information possible.

Overall, Spa Skin and Beauty is a must-listen for anyone who wants to stay informed, entertained, and inspired in the world of beauty. Ashley and Lindsey are shining stars in the podcasting universe, and I can't wait to see what they have in store for us next!

TMBRCA ,

My 40 year old face needs this!

I love Lindsay’s and Ashley’s fun and approachable style to skincare. Their recommendations really work and they keep it light and fun:) I’m 40 and need to reprioritize my skincare regimen. I love listening to these ladies!

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