237 episodes
Spark Your Light Jaclyn Gallo
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- Education
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5.0 • 98 Ratings
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A podcast about manifesting, mindset, achieving your goals, and most importantly, creating a life that sparks the light inside of you.
You know that incredible feeling when your light is sparked? You might find it while watching the sunset with loved ones, creating momentum towards your dreams or by taking some time to map out your vision, values and goals. Sometimes it’s found in the first sip of morning coffee or in bright smile of your newborn baby.
I have one goal for my life- to feel sparked. And I believe that we have the power to design our lives in a way that sparks our light. This doesn’t mean that we’ll never face challenges or have bad days. In fact, I believe that challenges and failures are essential components to creating a life that sparks you.
My mission for the Spark Your Light Podcast is to help millions of women create lives that spark their light. Through personal stories and expert interviews, I will guide you through designing a life that lights you up inside.
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How to Create Real Change in Your Life
In this episode, we dive into tried and true strategies for creating real change in your life. I'll share insights on how to shift your mindset and take action towards your goals, along with tips for anchoring in your progress to ensure lasting transformation.
In this episode you'll learn:
• How to balance mindset and action to create lasting change
• How to shift your focus from past limitations to future possibilities
• Strategies for anchoring in your new levels of success
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
Follow me on Instagram - www.instagram.com/jaclyntgallo
Follow me on Tiktok - www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching -
When Things Don't Go According to Plan
Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood.
Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected.
In this episode you'll learn:
• How to stay flexible during unexpected challenges
• My #1 strategy for getting through extremely difficult situations
• How to boost your morale when feeling down
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
Follow me on Instagram - www.instagram.com/jaclyntgallo
Follow me on Tiktok - www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching -
4 Reminders for When You're in a Busy Season
Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos.
In this episode you'll learn:
• How to embrace the temporary nature of busy seasons
• A simple strategy for prioritization
• How to tap into your inner-resilience
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
Follow me on Instagram - www.instagram.com/jaclyntgallo
Follow me on Tiktok - www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching -
My #1 Strategy for Balancing Acceptance of What Is With Striving For More
Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey.
In this episode you'll learn:
• How to apply the "change it or choose it" philosophy
• Practical strategies for implementing this philosophy
• How to find inner peace and joy in your journey
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
Follow me on Instagram - www.instagram.com/jaclyntgallo
Follow me on Tiktok - www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching -
Using Discipline As a Superpower
Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you.
I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer.
In this episode you'll learn:
• Understanding the power of discipline
• How to recognize true alignment
• Two key questions to help determine if discipline is a superpower in your current situation
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
Follow me on Instagram - www.instagram.com/jaclyntgallo
Follow me on Tiktok - www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching -
Heal Your Relationship with Food and Your Body with Allison Tepper, RD
In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper.
Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.
In this episode you'll learn:
• What is intuitive eating and how it can positively impact our relationship with food
• The grey spectrum of eating disorders
• A new perspective on "positive" body image
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
Follow me on Instagram - www.instagram.com/jaclyntgallo
Follow me on Tiktok - www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Connect with Allison:
Allison's Private Practice: www.teppernutrition.com
Allison's Instagram: www.instagram.com/teppernutrition
Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary
The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love
Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison
Customer Reviews
Inspiring and motivating!
I love how you inspire your listeners to be resilient by sharing the story about a young girl who wants to climb a mountain. Thank you Jacyln for helping me realize that the lessons learned in valleys are needed to achieve my goals.
Inspiring & Mindset-Changing!!
I started listening to the first episode about the benefits of bad days, and I was hooked on the food-for-thought that Jaclyn continues to provide!! All of her episodes make you think of things differently to help you achieve your goals.
Thank you Jaclyn!
The Spark Your Light podcast helps me consider things in new ways that help me grow and connect with my drive to move forward towards the best version of myself. I’ve known Jaclyn for at least 20 years and can tell you with confidence that she has and has always had the most genuine heart, relentless positive energy, and is incredibly smart. Jaclyn is the kind of person who will succeed at whatever she puts her mind to, and we should all be grateful that she feels called to shine her light in this way- thank you for sharing your gifts Jaclyn!