41 episodes
Speaking to Shame Emily Stearman
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- Health & Fitness
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4.9 • 21 Ratings
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The safe place to identify your shame, call it by its name, and ditch it cuz it's lame.The place where we answer the question "Who was I before the world and shame said I wasn't enough?" The place where we talk about the heartbreaking and unfair, because the joy and the healing are worth that fight. The place where you can set down the heavy burden of the shame that never belonged to you.🧡
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Dear 2023, Love Me
Hot sauce and Viola Davis: the potent combination that shaped my intentions for 2023!
The new year is nearing ever closer, and I’m more excited to see where this journey takes me than I think I’ve ever been.
As I endeavor to follow my inner knowing and stop using outward indicators to measure up, I’m going to take you along with me. Want to join?
Here’s to growing without “should’s” in our way!
✨HAPPY HEALING MY FRIEND!✨
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok -
The Power of "I Love You" in Dismantling Toxic Masculinity—with Logan Roe
Mr. Logan Roe has a lot to say:
-Emotions are cool.
-Dad’s are totally capable of being emotionally present with their kids.
-Saying “I love you” to those we love matters.
-Toxic masculinity is a problematic placeholder for real emotional validation and love.
-We are our guardians; all the little kids living in us can look to grown up us to guard and protect us.
Listen on for Logan’s powerful discussion around parenting and emotional regulation.
Find him on Instagram @heymrroe and @themindfulgamer
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok -
Story Time with Em
Writings from a shame slayer; a mix of poetry, 2 a.m. notes-to-self, instagram captions, and post-therapy emotions.
✨Happy healing, my friend.✨
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok -
Song Shit pt. 1
Did you know Frozen 2 had so much to say about healing, inner-knowing, and becoming a loving parent to yourself?
Listen for a discussion of Frozen 2’s song “Show Yourself” and all the ways it made me (and now maybe you, too) cry in the middle of the theater!
Much love and gratitude for your listen and download! Don't forget to rate and share Speaking to Shame, and follow the link below 👇 to donate!
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok -
WE ARE NOT OKAY; A Discussion on Maternal Mental Health—with Karla Carlston
Maternal mental health IS HEALTH.
⚠️CW: Talk of suicidal thoughts/ideations and intrusive thoughts ⚠️
On today’s episode, I sat down with Karla Carlston, CEO and founder of J.O.T. Journals. Karla’s mission is to get the tool of journaling into as many hands as possible.
Her own journey through postpartum anxiety/depression drove her to the creation of a journal that would show all the moments in life, even the difficult ones.
Karla is a survivor of postpartum anxiety and depression, and wants others to know they don’t have to do it alone.
Find Karla and J.O.T. at Pinners Conference this weekend!
If you or someone you know is struggling with thoughts of suicide due to postpartum depression, please call or text 988 for help.
Additional maternal mental health resources:
The Emily Effect
Maternal Mental Health Utah
Dr. Cassidy Freitas, Ph.D.
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok -
The Art and Challenge of Starting Over—with Joan Gardner
Joan Gardner used muck to describe her experience with starting over after divorce. As a coach for women in the same spot, she wants you to know that your life is not over, and you aren’t alone
As you navigate the loss, you’re also learning how to rebuild a life that looks different than before. In that space, it’s easy to feel like an island. An island of muck, perhaps?
Joan shares how she navigated all of that, as well as how she can help you do the same. She ends it all with the promise that you’ll be okay.
Join Joan on social media! Her Instagram, her TikTok, her Twitter, and her Facebook.
Keep an eye out for her upcoming book, too!
LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
If you've found support or connection through STS, you can show your thanks by donating and sharing the podcast with your friends!
FIND ME: Instagram, TikTok
Customer Reviews
Love this!
Love the positivity and insights! I’ve been able to identify shame in my own life and process it more fully.
Audio issues
I love the content and have learned a lot, but the audio is way way way too soft and auery
Worth Every Minute
Speaking to Shame is worth every minute! Emily brings her wisdom and humor to every episode. She holds space for important conversations that speak to the darkness and being light where it is desperately needed. I love the varied and knowledgeable guests that address different topics in an approachable way and was so honored to be included. It’s a must listen for anyone struggling with shame, so basically all humans. Thank you Emily for your bravery, courage, vulnerability, laughter and grace!