Squeezing THE PLUMS with Steven Singh Steve Singh

Forewarning: this episode goes into the topics of depression and suicide. If you need help with this please seek help from a medical doctor or professional counsellor. Our conversation is not medical advice and is strictly two friends talking about their experiences.

Meet Todd Fehres, Co-Founder of DPR nootropics

In one of the most open conversations I’ve had to date, Todd gives us an insight into the lessons he learned living through depression.

His journey of parental expectations, lack of exercise, dropping out of uni, and being ready to give up are very real challenges for a lot of men.

His life changed with psychedelics and within 6 months of deep confrontation and going through what’s known as an ego death Todd shares his experiences and learnings from diving deep into his own psychology.

 Episode 20 of @squeezingtheplums with Todd covers:

 The learnings from beating depression  Psychedelics and the inner mental struggle  Surviving the ego death  Creating businesses and the launch of DPR

️WATCH EPISODE 20 “ I PRETENDED TO GO TO UNIVERSITY. HOW I WORKED THROUGH PARENTAL EXPECTATIONS, DEPRESSION AND PSYCHEDELICS”

 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts

Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 

Follow your host Steven Singh ⁠https://www.instagram.com/iamstevesingh/⁠

Follow our guest Todd https://www.instagram.com/fehrez?igsh=bTlucGZiM3I3ZWF3 Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.




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Meet Dylan Jones, business owner of State of Fitness.

When Dylan met his wife 10 years ago things were aligned for him very differently. He was partying every weekend and hanging out with a crowd that would be happy just to keep doing the same shit over and over again.

But adding in a strong positive person into your life can do wonders. In Dylan’s case it was his girlfriend. As Dylan puts it love didn’t stem from the conventional idea of someone backing your every move. Rather it stemmed from the challenge that his now wife gave him to become better and more aligned to his values.

A PT during the week whilst partying, having little sleep and eating crap on the weekends was something that Dylan learnt to change. And amongst all that he fell in love with the woman who “saw through his b******t” and made him a better version of himself.

Since then, Dylan prides himself on developing the systems and processes to make sure he turns up as the best father, husband and business owner. Surviving through early family bankruptcy, covid and business turmoil are just some of the things Dylan has had to go through.



🚀 Episode 19 of @squeezingtheplums with Dylan covers:

💥 Superficial Love vs Real Love
💥 How his upbringing made him obsess over systems and processes for life
💥 Why he bought a gym during COVID.
💥 How he makes time for his family whilst running a busy PT studio.



⚡️WATCH EPISODE 19 “YOU CAN MAKE QUALITY TIME FOR YOUR FAMILY; YOU JUST NEED DISCIPLINE. ”👇🏼👇🏼👇🏼

💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts 💥

Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙


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Meet Mark Pasini

A hard working father of 3, that has challenged the social norms of drinking.

Mark was a fun, outgoing 20 year old that did what most of us do. Have a binge drink every now and then. But when drinking starts to be the common link to problems arising in his life something had to change.

From being sober curious to going to a retreat with his partner on breathwork and sound healing. Mark takes us through his journey from being a social drinker to sober.



🚀 Episode 18 of @squeezingtheplums with my next guest Mark covers:

💥 Why we drink when we know it’s going to screw us up the next day
💥 Deep diving into alcohol and relationships

💥 Having real conversations with your partner and friends without alcohol

💥 Why Mark stopped drinking alcohol and the positive effects it’s had on his life

If you are sober curious, or want to see how your relationship and social life can be maintained without alcohol then this is a great episode for you to watch!



⚡️WATCH EPISODE 18 “How I cut out alcohol completely from my life”👇🏼👇🏼👇🏼

💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts 💥


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Today I release my first solo episode since the launch of @Squeezingtheplums. 



After episode 13 I had a thought. Most of my audience were asking for more knowledge, information and insight into different things men value.  

So I asked each new guest a question at the beginning of each podcast which was: “if there was a global catastrophe tomorrow and it wiped out pretty much every man but a few young aspirational men, what is the topic of conversation you’d feel confident in delivering to them based of the experiences in your life. 



“In Episode 17 of @squeezingtheplums I answer my own question with a 7 step framework I created to help you craft the dream version of yourself. We go through in 30 short minutes:  The 7 step framework to building a version of yourself you could only dream about  An in podcast visualisation technique to meet your future self  What I valued and struggled with as a young man  The inquiry and execution needed to grow in to the version of yourself you want  ️WATCH EPISODE 17 “7 STEPS TO CREATING THE DREAM VERSION OF YOURSELF ”  



SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts TO LISTEN

Want to support our mission of helping more men open up and be real? Leave a review and share this podcast with a friend who you feel supports the same mission as us 

Follow your host Steve on instagram  ⁠https://www.instagram.com/iamstevesingh/⁠

Hosted on Spotify for Podcasters. See ⁠https://podcasters.spotify.com/pod/privacy⁠ for more information.


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Meet running influencer and start up founder of the new running application INTVL.

4 weeks out from embarking on his first Bali Ultra of 55km with 3700m of elevation there was no guarantee Louis would finish. But Louis came on the podcast anyways to share his thoughts on the mental and physical game he would be implanting to get through the Bali ultra.

 Episode 16 of @squeezingtheplums with Louis covers his thoughts on

 Breaking through limiting beliefs The mental game of running

 Theories to get fit for a race with a less then ideal training block

How to break through the “hurt locker”

Does Louis conquer Bali’s Mt Batur? You bet he does. Talked the talk and walked the walk.

️WATCH EPISODE 16 “RUNNING AS A BEGINNER TO RUNNING ULTRA MARATHONS ”

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Meet Australia’s leading bio hacker and naturopath LUCAS AOUN

Educating millions of people, Lucas has produced over 600 videos, 220 podcasts and has just reached 50k subscribers on YouTube. His information is second to none, being the leading first mover in supplements and biohacking.

 Episode 15 of @squeezingtheplums with Lucas covers:

The best herb for premature ejaculation  The number 1 peptide of 2024

How to dial up your testosterone naturally

What to take to reduce stress and increase focus

Lucas also takes us into the horrific side effects of one of the most popular supplements ASHWAGANDHA and why everyone should be careful.

️WATCH EPISODE 15 “WHAT YOU CAN TAKE FOR BETTER SLEEP, SEX, GAINS AND FOCUS”

SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts 


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