17 episodes
Stella Fit Health and Wellness Strategies Stella Bergan
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- Health & Fitness
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5.0 • 6 Ratings
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Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach.
In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.
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Summer Travel Tips to help you stay healthy
StellaFit has all the tips you need to stay fit and healthy on your travels this summer!
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How to Maximize Your Potential in your 50's
Don't succumb to the "I'm getting old" mentality. Stella outlines ways to ward off the pitfalls of aging.
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First steps to healthy habits
Are you looking to make a few small changes in your health habits that may bring you greater health and happiness long-term?
Learn how to take the first steps for making sustainable changes to your habits! -
Making sense of current Exercise Trends
Stella describes current exercise trends. She shares the pros and cons of each trend so you can create structure around your fitness routine and evaluate what workout is best for you.
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Make sense of current health trends
In this episode, Stella helps you make sense of the current health trends. Learn what you can eat for each diet or food trend including what works and doesn't.
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Let's Talk About Breakfast
Throw everything you have heard about breakfast out! Stella shares her thoughts on how to figure out what works for you plus she shares 10 of her go-to quick breakfasts.