100 episodes

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT...

I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net

You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com

- the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

Straight Talk - Mind and Muscle Podcast Straight Talk- Mind and Muscle

    • Health & Fitness
    • 3.7 • 3 Ratings

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT...

I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net

You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com

- the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.



Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q

    JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 

 A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL

    JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 

 A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL

    JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 


    A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL
    I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach. 
    This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:
    Key Takeaways
    Performance First Philosophy:
    Focus on optimal performance and comprehensive support for high-demand roles.
    The need for better recovery and physical preparation within the special operations community.
    Effective Communication:
    The importance of asking for help and the misconception that taking direction equates to good communication.
    Personal stories highlighting the significance of genuine care and support.
    Coaching and Mentorship:
    Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach.
    The balance between discipline and understanding individual learning styles.
    Transitioning from Military to Civilian Life:
    The isolation and need for new relationships post-military.
    The emotional impact of losing comrades and the societal perception of military service.
    Challenges and Realities:
    Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears.
    The daily life of a Navy SEAL, including rigorous training and extensive time away from home.
    The Making of a Navy SEAL:
    It’s not just about physical strength; imagination, creativity, and a strong will are crucial.
    The importance of understanding the "why" behind actions and excelling in areas of passion.
    The honor, courage, and sacrifice involved in being a Navy SEAL.
    Curiosities and Insights:
    Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences.
    The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley.
    Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts.
    This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching. 
    Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery.
    Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one!
    You can find Jeff at https://www.performancefirstus.com/
    On Insta at https://www.instagram.com/jeffcscs/?hl=en

    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
     - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
    LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
    
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
    

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
     
    Subscribe f

    • 1 hr 16 min
    MICHELLE CHANDLER The Sinister Impact of Woke Fitting Room Policy A Story of Courage: Michelle's Unforgettable Battle

    MICHELLE CHANDLER The Sinister Impact of Woke Fitting Room Policy A Story of Courage: Michelle's Unforgettable Battle

    I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler.
    Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss:

    Key Takeaways from Michelle’s Story:
    A Day Before Mother’s Day Turned Upside Down: Michelle went to a department store to buy an outfit and ended up in a situation that no one should ever have to face.

    Red Flags in the Fitting Room: From removed male and female signage to a unaware attendant, Michelle’s instincts were on high alert.

    Caught in the Act: Michelle noticed a man filming her from the adjacent fitting room. Her calm yet decisive actions led to confronting the man and alerting security.

    Bravery in Action: Michelle physically restrained the perpetrator until help arrived, showcasing immense courage, composure and strength.

    The Aftermath: The emotional and psychological toll of the incident, and how Michelle’s past experiences, including her daughter’s involvement in a traumatic shooting, influenced her response.

    Legal Consequences and Advocacy: The discussion on the legal repercussions for the perpetrator and the urgent need for better fitting room security.

    Raising Awareness: Michelle’s passion for helping other women and her mission to raise awareness about safety and privacy in public spaces.

    Personal Resilience: The role of faith, a positive mindset, and the importance of being mindful of one’s surroundings.

    Societal Reflections: Thoughts on the societal breakdown of men being men and the need for healing and support for those struggling with issues like por*%graphy addiction.

    Driving Change: The power of holding corporations accountable and voting with our wallets to drive meaningful change.

    Michelle’s determination to use her voice to advocate for change is truly inspiring. Her story is a powerful reminder of the importance of self-awareness, preparedness, and the impact one person can have in driving positive change.

    Tune in to hear Michelle’s full story and join us in this important conversation. Your support and engagement mean the world to us!
    Stay safe and be clever.

    P.S. Don’t forget to subscribe to our podcast for more inspiring stories and insightful discussions. Let’s make a difference together!
    You can find Michelle on Insta at https://www.instagram.com/michandler5/
    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
     - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
    LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
    
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

    • 53 min
    PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident.

    PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident.

    PAUL BAXENDALE
    Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident.

    
I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- for me it was one of the most powerful shows to date.

    🏋️‍♂️ From Muscle to Mindset: Paul opened up about his journey from the competitive world of bodybuilding, training alongside legends like Dorian Yates, to the values that underpin the fitness community. Trust, honor, and integrity aren't just buzzwords; they're the foundation of a supportive gym culture.

    💪 Resilience in the Face of Adversity: Paul's life took an unexpected turn after a severe life changing- disabling injury, leading him down a path of soul-searching. He shared how philosophy and literature, including works like "Meditations" by Marcus Aurelius, helped him rediscover his purpose and resilience.


    🌑 **Overcoming the Darkness**: In a raw and vulnerable account, Paul recounted the darkest times of his life, grappling with the specter of suicide and the depths of depression. It was through sheer will, the support of loved ones, and a newfound understanding of mental health that he dragged himself out of that darkness, emerging with a renewed passion for life and a commitment to help others facing similar battles.

    🤝 The Power of Connection: We delved into the importance of community and the rare, deep connections that sustain us through life's toughest challenges. Paul's story is a testament to the strength we find in each other and the transformative power of reaching out for support.

    🌟 A New Chapter as a Life Coach: Paul's transition to life coaching is driven by a desire to help others find their purpose. He's not about cookie-cutter programs; he's all about authentic, one-on-one coaching that's as real as it gets.

    🗣️ An Open Invitation: In a heartfelt moment, Paul extended an offer to our listeners. If you're struggling or need someone to talk to, he's here. It's not about business; it's about being part of a community that cares.

    I'm still buzzing from the raw honesty and profound insights Paul shared. If you're looking for a dose of motivation or a reminder of what's truly important in life, tune in to this latest episode. You won't regret it.

    And remember, if Paul's words struck a chord with you, reach out. He's made it clear he's here for you, and so am I. Let's keep building this tribe together.

    You can find Paul at https://paulbaxendale.com/
    On Insta at https://www.instagram.com/paulbaxendale/
    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
     - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
    LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
    
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14


     

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
     

    • 1 hr 28 min
    ANDY STUMPF  
“A Candid Conversation with Andy Stumpf- Exploring Authenticity, Mental Health, and Controversies in the Military”

    ANDY STUMPF  
“A Candid Conversation with Andy Stumpf- Exploring Authenticity, Mental Health, and Controversies in the Military”

    I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. 

Let me tell you, our conversation was nothing short of inspiring- we covered:

    🎖️ Military Mindset and Beyond We dove deep into what fuels Andy's relentless drive, from his military experiences to his epic 777 expedition. He shared his unique perspective on achievements and how resilience and continuous growth are the real badges of honour.

    💡 The Pursuit of Excellence Andy debunked some common myths about special forces, emphasising that it's not all about physical prowess. Instead, adaptability and mental resilience are the true cornerstones of success in the face of adversity.

    👨‍👧‍👦 Parenting and Pushing Limits We also touched on the importance of teaching resilience to our kids and the transformative power of stepping out of our comfort zones. It's about embracing hardship as a pathway to growth.

    🌍 Teamwork and Sacrifice The 777 expedition was a testament to the power of teamwork and the practical challenges of pursuing such a monumental goal. Andy's candid recount of the logistical hurdles they faced was a lesson in determination.

    🔫 A Soldier's Tale Andy opened up about a harrowing experience of being shot during a mission in Iraq, offering a raw and honest account of the incident and his road to recovery. It's a story of vulnerability and the strength found in breaking down goals into manageable steps.

    🧠 Mental Health and Authenticity We didn't shy away from tough topics, discussing the curated facades on social media and the importance of authenticity. I shared my skepticism about certain public figures and the need for transparency and honesty.

    📚 Controversy and Community The conversation took a turn as we addressed some controversies within the special forces community, exploring the impact of scrutiny and the response to ethical breaches. It's a reminder that accountability and integrity are paramount.

    🎙️ Connecting and Conversing Finally, we celebrated the power of the internet to connect us with our heroes and the positive impact of authentic conversations. Andy left us with some profound advice on finding passion and purpose, and the importance of self-discovery before committing to others.

    I'm beyond grateful for the wisdom Andy shared, and I can't wait for you to join us on this journey. 

    Tune in to the latest episode for a dose of real talk and life lessons that just might change your perspective.
    You can find Andy at https://www.andystumpf.com/
    On Insta at https://www.instagram.com/AndyStumpf212/
    And with Ironclad-  https://thisisironclad.com/ironclad-podcasts/change-agents-w-andy-stumpf/

    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
     - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
    LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
    
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

      

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
     
    Subscribe for more amazing tips, interviews and wisdom fr

    • 1 hr 14 min
    Matt Thomas, 
“Unveiling the Truth: A Deputy Sheriff’s Unfiltered Perspective“

    Matt Thomas, 
“Unveiling the Truth: A Deputy Sheriff’s Unfiltered Perspective“

    🚨 Law Enforcement and Border Realities 🚨
    I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights into the control exerted by cartels and the complexities of immigration will leave you with a new perspective on the news headlines.
    🇺🇸 Constitutional Rights and Government 🇺🇸
    Our conversation took a turn into the foundations of our nation as we explored the constitutional rights that govern us. Matt's passion for the constitution and its role in ensuring the government remains by the people, for the people, is both enlightening and inspiring. Plus, I shared a little story about a woman's fight for her rights in New Zealand that proves one person really can make a difference.
    👮‍♂️ The Journey of a Law Enforcement Officer 👮‍♂️
    Matt didn't hold back on sharing his personal journey through various roles in law enforcement, from detention officer to SWAT team member. His story is a testament to the dedication and sacrifice our officers make, and it challenges the misconceptions around movements like "defund the police."
    🧠 Mental Health and Inner Strength 🧠
    We also touched on something deeply personal – the importance of mental health, especially in high-stress jobs like law enforcement. Matt's candid discussion about his own experiences with faith, counseling, and even ketamine treatment opens up a much-needed dialogue on the subject.
    🌟 Looking Ahead with Matt Thomas 🌟
    As we wrapped up, Matt shared his aspirations for teaching, consulting, and writing.
    He's a force to be reckoned with, and if you're curious about his work or his book, check out onetimenation.com or follow him on Instagram at @deputy_onetimenation.

    You can find Matt at https://www.onetimenation.com/ and https://linktr.ee/deputy_onetime
    On Insta at https://www.instagram.com/deputy_onetime/
    And his book at-  https://mybook.to/interceptors
     
    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
     - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


W
    ATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
     
    LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
     
    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
     
    
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
    

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
     
     
    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/
     

    • 1 hr 23 min
    “The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner

    “The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ ANDREW HARVOT- Engineer, Inventor, Owner

    “The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“
    ANDREW HARVOT- Engineer, Inventor, Owner
    DAN PALACIOS- Coach, Innovator, Promoter
    I had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss!
    🏋️‍♂️ Revolutionizing the Bench Press- Andrew blew my mind with his "ergonomic upgrade" to the standard bench press. Imagine a bench that actually fits the natural curves of your body – goodbye, shoulder and spine strain! This is not just a tweak; it's a game-changer for athletes and gym-goers alike.
    🤝 A Meeting of Minds Daniel's journey in promoting cutting-edge training tools led him to Andrew, and together, they're tackling the fitness industry's overlooked problems. Their collaboration birthed the launch pad into the mainstream, a tool that's transforming how we train.
    🚀 The Launch Pad: A Leap Forward This isn't your average gym accessory. The launch pad is a portable marvel that adapts to any bench, enhancing your movement, reducing injury risk, and boosting performance. Whether you're a beginner or a pro, this tool is a must-try.
    🧠 Beyond Muscle: A Neurological Edge We dove deep into how the launch pad isn't just about muscle activation; it's about proprioception and neurological impact. For those in high-stakes environments like the military or first responders, this could be the edge you need.
    📚 Resources at Your Fingertips Andrew's not just about innovation; he's about education. Check out the Advanced Muscle Mechanics website and YouTube channel for a treasure trove of how-tos and tips on making the most of the launch pad.
    💪 A Mission to Strengthen and Support Andrew and Daniel are on a mission to create healthier, stronger communities – from schools to the front lines. Their passion for fitness goes beyond the physical; it's about mental health and genuine connections.
    🌟 Authenticity is Key In a world full of sales pitches, Andrew and Daniel stand out with their heartfelt advice and authentic desire to help. They remind us that patience, relationships, and staying true to your mission are the real muscles behind success.
    I'm beyond excited to support their vision and connect them with others who can amplify their impact. If you're as intrigued as I am, tune into the Straight Talk Mind and Muscle Podcast to hear the full story of the amazing guests on here.
    You can find Andrew and the LAUNCHPAD at  https://advancedmusclemechanics.com/
    On Insta at https://www.instagram.com/advancedmusclemechanics/
    On YouTube at https://www.youtube.com/c/AdvancedMuscleMechanicsLLC
    And Dan is on Insta at - https://www.instagram.com/livekinetically/

    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
     - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.
    

Links for my former shows are here-



    WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
    LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
    
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
    

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
     
    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan a

    • 1 hr 13 min

Customer Reviews

3.7 out of 5
3 Ratings

3 Ratings

joe bpt ,

Great podcast

Love this podcast great interviewer great guest i listen to hundreds of different pods this one is my new favorite

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