Straight Talk - Mind and Muscle Podcast Straight Talk- Mind and Muscle

Former Green Beret | CEO at Nomad International | Security Consultant 

This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. 
Here are some key takeaways from our conversation that you won’t want to miss:
Michael’s Military Journey:
Post-9/11: Michael’s decision to join the military was deeply influenced by the events of September 11, 2001.
Special Forces Training: He shared the rigorous process of becoming a Green Beret, from basic training to the Special Forces Qualification Course at Fort Bragg.
Symbolism of the Green Beret: For Michael, earning the Green Beret was a pivotal moment, marking the start of a significant career in military service.
Current Geopolitical Issues:
U.S. Involvement in Global Conflicts: Michael discusses the complexities of international relations and the U.S. responsibility to support nations facing aggression.
Politicization of Military Operations: The challenges of conveying the full scope of military operations to the public.
Practical Advice:

Nomad International: Empowering Individuals:
 Michael’s company focuses on increasing situational awareness and mindfulness through everyday tradecraft and specialized training.
Security Audits: Offering services to help individuals take control of their own safety without resorting to lethal means.
RFID-Secure Wallets: Michael’s tips on protecting personal information and belongings in today’s digital age.
Everyday Carry (EDC): Practical items for personal protection, including a tactical flashlight and a metal water bottle.


This episode is packed with valuable insights and practical advice that you won’t want to miss. Tune in to hear Michael’s incredible story and learn how you can enhance your own security awareness.
You can find Mike at www.thenomadknows.com
And on Insta at https://www.instagram.com/mike.stohner/

And his MOTTO- ““Know what to expect. Be ready!”
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.”
Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of staying connected with your community.
 Whether you're a military enthusiast or someone looking for inspiring stories of courage and perseverance, this episode is for you. 
Our conversation was packed with incredible stories, insights, and lessons that you won't want to miss. Here are some highlights:
From Skydiving Roots to Military Parachuting:
Gary's parents were skydiving pioneers in the 70s, and he grew up on the drop zone.
He became a tandem master with over 10,000 jumps over Lake Taupo.
Military Career Highlights:
Joined the New Zealand military at 18 and served in the parachute company.
Participated in peacekeeping missions, including a tense encounter in Bosnia where he was held at gunpoint.
Transition to Private Military Contracting:
After leaving the military, Gary pursued skydiving before joining Global Risk Strategies.
Deployed to Afghanistan and Iraq, where he faced life-changing injuries from an IED.
Life-Altering Experiences:
Gary's seventh IED incident in Iraq resulted in the loss of his leg.
Despite the challenges, he demonstrated incredible resilience and received immense support from his community.
The Importance of Communication and Connection:
Gary emphasized the critical role of communication in conflict zones.
He also highlighted the importance of staying connected with fellow veterans for mental health and support.
Gary's Book and Future Plans:
"Under Fire: A Kiwi Soldier's Story" is available through Wilson Scott Publishing.
Gary hinted at a potential follow-up book covering his experiences in Saudi Arabia and a return to Afghanistan.
Intriguing Moments:
Bosnia Peacekeeping Mission:
Gary shared a gripping story about being held at gunpoint, showcasing the high stakes and intense situations faced by military personnel.
IED Incident in Iraq:
The harrowing details of the IED explosion that led to Gary's injury and the subsequent medical evacuation process.
Skydiving Legacy:
The fascinating history of Gary's family in skydiving and how it influenced his military career and has completed over 10,500 tandem skydives 


You can find Gary on Insta at https://www.instagram.com/onward_bar
 
Get His Book:  https://www.amazon.com/Kiwi-Under-Fire-Bosnia-Afghanistan/dp/1877427152
 or - https://www.willsonscott.biz/
And on Facebook at- https://www.facebook.com/groups/1622799181282838

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo.
As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss!

Key Takeaways from Our Chat with Astrid Naranjo:

The Anti-Diet Dietitian: Discover what it means to be an "anti-diet" dietitian and how Astrid’s personal struggles with extreme dieting and body image led her to champion sustainable and healthy nutrition habits.

Social Media Influence: Learn about Astrid’s experiences with social media influencers and how misinformation and quick-fix diets can be harmful. She emphasizes the importance of credible, science-based advice.

Sustainable Nutrition: Astrid shares her journey of teaching sustainable habits and addressing the psychological aspects of food and nutrition. She believes in empowering individuals to achieve their goals in a healthy and lasting way.

Collaborations with Experts: Hear about Astrid’s collaborations with renowned figures like Layne Norton and the Clean Health Fitness Institute, and how these partnerships have expanded her impact in promoting sustainable nutrition practices.

Personal Challenges and Growth: Astrid opens up about her personal challenges and reflections on finding her purpose in the field of nutrition and dietetics. She discusses the importance of integrating behavior change, mindset, and sustainable habits for long-term success.

Real-World Applications: From hospital settings to real-life client experiences, Astrid explains the difference between professional, evidence-based advice and the often misleading information found online.

Future Aspirations: Astrid shares her motivations for embarking on new challenges and her desire to document her journey to inspire others. She emphasizes the importance of showcasing real stories of perseverance and the human side of professionals.

In this show you will hear:
Genuine Insights: Astrid’s authenticity and openness provide a refreshing and relatable perspective on nutrition and fitness.

Practical Advice: Gain actionable tips on how to develop sustainable nutrition habits and improve your relationship with food.

Inspiration: Be inspired by Astrid’s journey and her commitment to helping others through education and empowerment.
I’m excited for you to listen to this episode and join us in challenging the harmful narratives of traditional dieting. Let’s continue to learn, grow, and transform our lives together!

You can find Astrid at https://astrid-dietitian.com/


Her Linktree at: https://linktr.ee/antidiet_dietitian

Get Her Book:  https://bit.ly/Astrid_EBOOK
And on Insta at https://www.instagram.com/antidiet_dietitian/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 


Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
 
LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
 
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: 
In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. 
Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the way. 

Gregg's Mission and Purpose: Gregg's mission is to share his bipolar story to help stop the stigma, promote recovery, and save lives. He emphasised that this has become his full-time occupation, and he finds great fulfilment in it. 


Here are key takeaways from the episode:
Pursue continuous learning and balance professional responsibilities with academic pursuits.
Recognise the symptoms of bipolar disorder and seek early intervention.
Share your story and support mental health advocacy efforts.
Prioritise self-care and consult healthcare professionals for medication management.
Acknowledge the impact of trauma on mental health and support veteran mental health initiatives.
Communicate openly and show empathy in rebuilding relationships affected by mental health issues.
By implementing these insights and recommendations, we can contribute to a more informed and supportive community for those affected by bipolar disorder and other mental health challenges.
Understanding Bipolar Disorder: Gregg provided a comprehensive explanation of bipolar disorder, a mood disorder that affects the brain. It causes individuals to experience periods of mania and depression.
Managing Bipolar Disorder Gregg highlighted the importance of lifestyle changes in managing bipolar disorder. He mentioned that getting enough sleep and not taking the job too seriously could have slowed down the progression of his condition.
The Role of Medication: Gregg shared his positive experience with lithium, a medication that stabilised his brain chemistry and alleviated his symptoms of depression.
The Impact of Military Service on Mental Health and The Triggering Event” Greg recounted the pivotal event during his service in Iraq in 2003, which he believes triggered his bipolar disorder. The combination of pressure, thrill, euphoria, and stress during this period activated his bipolar gene.
The Prevalence of Mental Health Issues Among Veterans: The conversation also touched on the high prevalence of bipolar disorder and other mental health issues among veterans. Greg noted that while 3-4% of the general population has bipolar disorder, the rate is significantly higher among veterans.
Rebuilding Relationships
Greg shared how he rebuilt his relationship with his spouse after going through a difficult period of mental health challenges. He emphasized the importance of communication, empathy, and mutual support in rebuilding their relationship.
This episode offers valuable insights into the complexities of bipolar disorder, the importance of mental health advocacy, and the impact of military service on mental health. Greg's story is a powerful reminder of the resilience of the human spirit and the importance of seeking help and supporting others.
Whether you're a military veteran, a mental health advocate, or someone seeking to understand more about bipolar disorder, Greg's story provides valuable lessons and inspiration.
You can find Gregg at https://www.generalgreggmartin.com/
And his book at https://www.generalgreggmartin.com/
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



WATCH on YouTube- https://www.

KELSI SHEREN - 

Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran
“UNF*CK YOUR LIFE”
RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK  PODCAST
As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more.
Kelsi’s passion and determination shine through in every word, making this episode a must-listen. Whether you’re looking for inspiration, practical advice, or just a great story, this conversation has something for everyone.
We dived into the truth behind her Jocko Willink  podcast journey and how it differed with her experience and insights with Andy Stumpf, adding another layer of depth to the conversation.

I’m thrilled to share with you the latest episode featuring this incredible woman. This conversation is packed with insights, personal stories, and practical tips that you won’t want to miss. Here’s a sneak peek.
**Purpose and Passion**: Kelsi’s journey from art therapy to founding Brass and Unity, a jewellery company that supports veterans and first responders.
**Mental Health Insights**: Her personal battle with traumatic brain injury (TBI) and PTSD, and the importance of radical accountability.
**Sleep Strategies**: Practical tips for improving sleep, like using blue light glasses and adjusting meal times.
**Nature and Movement**: The benefits of spending time in nature and listening to your body.
**Self-Exploration**: Finding your identity and purpose beyond your roles or professions.
**Moral Injury and Healing**: Overcoming challenges and trauma, and the power of self-acceptance and forgiveness.
- **Community and Support**: The significance of surrounding yourself with a supportive and accountable community.
**Psychedelic Integration**: How Kelsi’s work with Heroic Hearts Project is helping others navigate their mental health journeys.
**Upcoming Projects**: Exciting news about Kelsi’s book being optioned for a movie and her various speaking engagements.
- **Brass and Unity**: The story behind her unique jewellery made from old bullet casings and their mission to give back.

Tune in to the latest episode of Straight Talk Mind Muscle and join us on this journey of self-discovery, healing, and empowerment.
Stay strong and keep pushing forward!

You can find Kelsi at https://www.kelsisheren.com/
Her book at https://www.kelsisheren.com/book
On Insta at https://www.instagram.com/kelsie_sheren
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.


Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  


Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator 


A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL
I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Navy SEAL and Dev Gru Operator and the founder of Performance First, a revolutionary training complex in Virginia Beach. 
This conversation was packed with insights, lessons, and some truly eye-opening moments. what we covered:
Key Takeaways
Performance First Philosophy:
Focus on optimal performance and comprehensive support for high-demand roles.
The need for better recovery and physical preparation within the special operations community.
Effective Communication:
The importance of asking for help and the misconception that taking direction equates to good communication.
Personal stories highlighting the significance of genuine care and support.
Coaching and Mentorship:
Jeff’s evolution from a rigid teaching style to a more compassionate and individualized approach.
The balance between discipline and understanding individual learning styles.
Transitioning from Military to Civilian Life:
The isolation and need for new relationships post-military.
The emotional impact of losing comrades and the societal perception of military service.
Challenges and Realities:
Dispelling the romanticized notion of Navy SEAL life; it’s about hard work, sacrifice, and overcoming fears.
The daily life of a Navy SEAL, including rigorous training and extensive time away from home.
The Making of a Navy SEAL:
It’s not just about physical strength; imagination, creativity, and a strong will are crucial.
The importance of understanding the "why" behind actions and excelling in areas of passion.
The honor, courage, and sacrifice involved in being a Navy SEAL.
Curiosities and Insights:
Jeff’s Phobia: Despite hundreds of skydives, Jeff has a real phobia of ladders due to past experiences.
The Role of Mentors: The transformative power of effective mentorship and the impact of individuals like Dr. Kirk Parsley.
Social Media Presence: Jeff’s active engagement on Instagram (@JeffCSCS) and the philosophy behind his coaching efforts.
This episode is a treasure trove of wisdom, especially if you’re interested in the mental and emotional aspects of elite military training, the transition to civilian life, and the art of effective coaching. 
Jeff’s openness and vulnerability provide a deep and insightful perspective on the complexities of military service and the journey of self-discovery.
Tune in to hear more about Jeff’s incredible journey and the lessons he’s learned along the way. Trust me, you don’t want to miss this one!
You can find Jeff at https://www.performancefirstus.com/
On Insta at https://www.instagram.com/jeffcscs/?hl=en

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
 - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  
100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-



WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q
Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14


  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76
 
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