Join Stronger U Founder Mike Doehla as he continues to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
Cammie's Transformation Story with a Successful Stronger U Member and Coach Berit Young
We have a special episode for you today! This week, Stronger U Founder, Mike Doehla, had the opportunity to sit down with Stronger U Coach Berit Young, RD, and her member Cammie Todd.
Cammie was a RN working in a Level 2 trauma center, trying to manage the stress and long hours. In result, Cammie gained 100 pounds and found herself reaching for comfort through fast food in high volumes at strange hours. After changing careers, she was ready to tackle her health and turned to Stronger U coach Berit Young for guidance.
Over the course of her Stronger U journey, Cammie has shed 80 pounds, completely rewired her relationship with food, and proven with the right person in her corner, she can accomplish anything.
This is a must-listen for anybody who wonders how a Stronger U coach can drastically improve their chances of succeeding with nutrition goals.
For more information about how Stronger U can change your life, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru
Your Best Summer Yet with Coach Karen Blankenship
This week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind!
This episode covers everything, including:
•Reasonable steps to take to prep for the beach.
•Hydration tips for summer.
•How to handle summer socializing
•and so much more!
Plus, Mike and Karen spend a few minutes talking about the power of self-care and meditation during the summer months!
For more information about how a Stronger U coach can help you achieve your weight loss goals, improve your athletic ability, and so much more, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru
How Long Should I Work with a Coach? With Derek Stanley
Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more.
This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss.
To learn more about Stronger U, follow us at www.instagram.com/strongeru or visit us online at www.strongeru.com. To learn more about Derek Stanley, visit him at www.instagram.com/dstanleyfit
Vegetarianism and High-Protein Nutrition with Stronger U Member Kaitlin C.
This week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources.
This episode is the perfect listen for anybody who has ever wondered how they could successfully eat a high protein diet for weight loss and maintain their vegetarian preference/needs.
To learn more about Stronger U, please head to www.strongeru.com. Follow us at www.instagram.com/strongeru
Stronger U Rewind: How it All Started with Mike Doehla
Have you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals.
This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corporate HR guy to a nutrition expert who is known for his ability to connect real life to complex nutritional topics (and his nuggets).
If you're curious about how Stronger U started, this episode should not be missed!
Nutrition Myth-Busters Special Guest Calvin Huynh
Join Stronger U Founder Mike Doehla and Calvin Huynh (Coach/Trainer/Writer) as they dive into common nutritional myths and the truth behind them. Mike and Calvin use their time to chat all things from Intermittent Fasting, the risk of overcomplicated weight loss, and much more!
To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru.
A special thank you to Calvin for joining us this week! Follow along with him at www.instagram.com/awesomefitnessscience
Educational, science based and motivational
Thank you Mike for creating Stronger U, this community and podcast.
I love how Mike keeps it real and direct. There is no judgment- he is curious and wants to better peoples lives.
If anyone wants to start a journey to change their health, start here and listen to all the episodes.
Mike, host of the Stronger U Radio podcast, highlights all aspects of fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Genuine, Honest, Transformational
I just love this podcast - Mike and every coach I’ve listened to has been so genuine, real, funny, and gives listeners hope. Honestly, episode 1 is one of my top favs- I love hearing history and personal story of how something is started! :)