25 episodes

Welcome to the Sunshine Café! Join us on this bumpy but brilliant journey to complete health! We’ll explore inspiring stories and specific strategies you can use as you pursue your own completely healthy life. I’m Lisa Roers - a Christian, a wife, a mom, a certified coach, and an eternal optimist. As your host, I'm here to serve you a hearty helping of tools that will motivate, empower and encourage you so you can exchange fear for fortitude, and dis-ease for durability.

I created the Sunshine Café Podcast to give you strategies to be YOUR best self-advocate starting NOW, and live a regret-free life with complete health - which includes our physical health and also the impact of diet, relationships, our fears, what we contribute to the world and the joys that light us up. So whether you’re feeling strong and mighty, or weak and weary, if you’re looking for hope, strategies or systems and encouragement to live a life you love, then you’re in the right place. Let’s dive in.

Sunshine Cafe: Real Stories, Real People, Real Encouragement Lisa Roers

    • Religion & Spirituality
    • 4.9 • 13 Ratings

Welcome to the Sunshine Café! Join us on this bumpy but brilliant journey to complete health! We’ll explore inspiring stories and specific strategies you can use as you pursue your own completely healthy life. I’m Lisa Roers - a Christian, a wife, a mom, a certified coach, and an eternal optimist. As your host, I'm here to serve you a hearty helping of tools that will motivate, empower and encourage you so you can exchange fear for fortitude, and dis-ease for durability.

I created the Sunshine Café Podcast to give you strategies to be YOUR best self-advocate starting NOW, and live a regret-free life with complete health - which includes our physical health and also the impact of diet, relationships, our fears, what we contribute to the world and the joys that light us up. So whether you’re feeling strong and mighty, or weak and weary, if you’re looking for hope, strategies or systems and encouragement to live a life you love, then you’re in the right place. Let’s dive in.

    #024: Communication Keys for Marriage, Work, & Life with Connie Durham

    #024: Communication Keys for Marriage, Work, & Life with Connie Durham

    After over four decades of matrimonial bliss and motherhood experience under her belt, Connie Durham is a force for good, helping men and women create extraordinary marriages by embracing the fascinating mix of quirks and characteristics everyone has! As part of the John Maxwell team of speakers & trainers, Connie Durham is a marriage guru, using her 40 years of experience with my own family, business leadership and the science of behavior styles, to listen and guide men and women in finding their own extraordinary marriage.


    The Extraordinary Marriage www.theextraordinarymarriage.com 
    The Extraordinary Marriage Podcast www.theextraordinarymarriage.com/podcast
    GIFT - 25 Secrets to Boost your Marital MOJO https://www.theextraordinarymarriage.com/25-Secrets-Marital-MOJO
    YouTube - https://www.youtube.com/channel/UCHeJh9t7ZMwlogu1NtRgb0A
    Instagram - https://www.instagram.com/theextraordinarymarriage

    Facebook - https://www.facebook.com/TheExtraordinaryMarriage/

    Lisa Roers's LINKS: 

    Book Recommendation: How to Affair-Proof Your Marriage - His Needs, Her Needs By Willard F. Harley, Jr. https://www.amazon.com/dp/0800740998/ref


    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast/
    Instagram: https://www.instagram.com/SunshineCafePodcast/

    • 1 hr 4 min
    #023: Live Life Balanced with Robin Jonas

    #023: Live Life Balanced with Robin Jonas

    Find more encouragement at Lisa Roers

    Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles.

    Guest’s LINKS:

    Instagram- @livelifebalancedwithrobin Linktree- https://linktr.ee/livelifebalancedwithrobin Robin's Podcast on SpotifyRobin's Podcast on Apple PodcastsRobin's Website - LiveLifeBalanceWithRobin.com Emails - robin@livelifebalancedwithrobin.com Lisa Roers's LINKS: Lisa's WebsiteLisa on FacebookLisa on InstagramLisa on X (Twitter)

    • 55 min
    #022: Prayer & Preemies: A Family Formed by Faith with Becca Ingersoll

    #022: Prayer & Preemies: A Family Formed by Faith with Becca Ingersoll

    For more encouragement, go to Lisa's Website

    -----------------

    In this episode, Becca shares how she and her husband Josh found joy amidst her family's trials including the years she battled with infertility, the unknowns of having 2 micro preemie NICU babies and the emotional tsunami that came when she learned that their son, who was already diagnosed with cerebral palsy, was also diagnosed with leukemia. In her own words, Becca defines herself as a daughter of God, a wife and a twin mom who has chosen to focus on blessings in life, even when life is hard. She's a writer, a blogger, a podcaster, and an activist who's passionate about helping others who are walking a similar path know that they aren't alone. Her battles have armed her with first hand knowledge of how to help lift others out of the trenches. 

    Becca's LINKS:Instagram: Becca on InstagramPodcast: Finding Joy in Life's Trials on Spotify & Apple PodcastsBlog: mercy-rose.com

     Lincoln's FUNDRAISER! 

    Lincoln is Utah's LLS Visionary of the Year Honored Hero. We're raising money alongside other teams to support the Leukemia & Lymphoma Society's mission. The funds will go toward helping families battling leukemia and other blood cancer. Please help us reach our goal of raising at least $5k! You can donate using the following link through May 15th.  

    https://pages.lls.org/voy/ut/utahlls24/lingersoll

    Lisa Roers's LINKS:

    Lisa Roers's WebsiteLisa Roers on FacebookLisa Roers on InstagramLisa Roers on X (Twitter)

     

    • 44 min
    #021: Annie Weber on Divine Detours and Astounding Truths

    #021: Annie Weber on Divine Detours and Astounding Truths

    “The best laid plans of mice and men often go awry” ~ Robert Burns Does that quote sound familiar? maybe? Well, today we’re talking about making plans and what might happen when those plans go differently than we had expected. My guest today has navigated change with grace and surprising optimism. She inspires ME and reminds me that despite my best efforts at planning, God has the BEST plan for my life, and so if I focus more on seeking HIS plan, and hold my own plans more loosely, the outcome will be more amazing than I could have hoped or dreamed! And I have certainly seen THAT be true multiple times in my life! My guest today is Annie Weber. As a young newlywed wife to a military man serving in the reserves, she had no idea that God had a pretty big Divine Detour for her family… and it would be well, astounding! Annie Weber like many of us, wasn’t always a believer. While she attended church and knew a lot about faith, it wasn’t until God and the Holy Spirit really captured her heart where her life really began to change. Today, Annie is an author and is known for her bold and uncompromising approach to sharing God's Word by using her bold and fiesty spirt to share the scriptures in a relatable way, carefully peeling back the layers to reveal some Astounding Truths that so many people miss when they read the Bible. Annie is keenly aware of how the Truth of Scripture led her to put her faith in Jesus Christ, and by revealing the relatable and captivating truths in the scriptures Annie is helping others to also put their faith in Christ as well! Annie is married to her sweetheart, Bryan, and enjoys being the spunky mom to Lucy, Luke, Lily, & Levi. In addition to her writing, Annie is a wellness enthusiast and adventure seeker. She also enjoys beach time, photography, snorkeling, hosting parties, making people laugh, and exercising her social skills. Ok, ready or not, buckle up - let’s dive into this Divine Detour.

    Annie Weber’s LINKS:


    Instagram: https://www.instagram.com/astounding.truths/
    Website: www.astoundingtruths.com

    Lisa Roers's LINKS:


    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast/
    Instagram: https://www.instagram.com/SunshineCafePodcast/
    Twitter: https://twitter.com/RoersLisa

    • 45 min
    #020: How to Hear Your Body's Tiny Voice with Sheryl Carroll

    #020: How to Hear Your Body's Tiny Voice with Sheryl Carroll

    Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking years taught her the research and questioning skills she now uses to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and confident in both body and mind. Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. Sheryl works with women 1:1 and in group coaching programs and educates corporate groups as part of their wellbeing initiatives.

    Sheryl Carrol's LINKS:


    Perimenopause hormone masterclass Midlife Hormones Masterclass Tickets | Eventbrite
    Nutritional Toolkit waitlist: Midlife Nutrition Toolkit Waitlist | Your Tiny Voice (ytvhealthcoaching.com)
    Website: Holistic Health Coach | Your Tiny Voice | Sydney (ytvhealthcoaching.com
    FB: (2) Facebook
    Instagram: Sheryl Carroll (@your_tiny_voice) • Instagram photos and videos
    Nutrition Checklist resource: Unlocking midlife weight loss (ytvhealthcoaching.com)
    Important blood tests and optimal ranges resource: The Blood Tests All Women Need To Do | Your Tiny Voice (ytvhealthcoaching.com)

     

    Lisa Roers's LINKS: 


    Website: www.LisaRoers.com
    Facebook: https://www.facebook.com/SunshineCafePodcast/
    Instagram: https://www.instagram.com/SunshineCafePodcast/
    Twitter:  https://twitter.com/RoersLisa

    • 50 min
    #019: Building Your Mind-Muscle with Shauna Buno

    #019: Building Your Mind-Muscle with Shauna Buno

    Shauna is a certified life Coach, a Mindset Coach, an Interventional radiology Technologist, and a Mother of three. Shauna has been working with mindset and mental health and wellness for over twelve years. She coaches and encourages busy moms to take time for themselves and helps remind moms to prioritize their own identities, their goals and their dreams. By providing the encouragement to take needed action, Shauna helps her clients reach the goals and outcomes they want to live the life they love. When she is not coaching or at the hospital, you will find her with her three children playing games on game night, or making amazing memories on an epic camping or beach adventure… Let’s dive in to building our MIND-MUSCLE!

    Shauna’s Links: Website or email at shauna@igniteddecisions.com Facebook: Shauna with Ignited Decisions Instagram: ignited_decisions Podcast:  Release Your Inner Power Lisa’s Links: https://linktr.ee/lisaroers https://www.facebook.com/SunshineCafePodcast/ https://www.instagram.com/SunshineCafePodcast/ https://www.youtube.com/@SunshineCafe https://open.spotify.com/show/6v4G7UaEnAkKrjfKPwvR3Q?si=b9209c87e7604193 https://podcasts.apple.com/us/podcast/sunshine-cafe-real-stories-real-people-real-encouragement/id1718168011 https://twitter.com/RoersLisa

    • 52 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

dbmusiq ,

Great show!

Lisa is a natural at interviewing, and clearly has a knack for bringing engaging topics to the table. Would recommend to anyone and everyone!

LPROBERTS ,

Bring sunshine into your day with conversations to lift the spirit and calm the mind

Lisa has a natural ability to draw the beautiful truths from life and share them so eloquently through this podcast. Each guest will teach you something new or remind you of a forgotten truth. Through listening you are transported to the cafe where you imagine sipping your drink and bathing in the light of hope, Spirit and the Universe. I have loved each of her episodes and enjoy sharing with friends and family. If you want a self-care moment to unwind this is perfect way to do it.

Jeannie Marie Author ,

Lisa is a Hope Dealer with a smooth voice!

Lisa’s podcast is going to be like hanging out with your bestie having coffee on a couch in a café, drinking encouragement and joy to get through the hard things. The warm tone of her voice (and maybe an amazing microphone) just makes me feel safe and peaceful and ready to believe whatever she says.

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