SuperPsyched with Dr. Adam Dorsay

SuperPsyched ©
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SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there! The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.

  1. 3D AGO

    #289 What to Do About Our Buggy Brains, A Solo Short | Adam Dorsay, PsyD

    Understanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks through a process to reconsider and redefine the meaning of success and failure, emphasizing the power of reframing negative thoughts to improve life quality.00:00 Welcome to SuperPsyched00:28 Understanding the Human Brain01:01 The Brain's Evolutionary Bugs03:24 Thinking Fast and Slow06:47 Cognitive Biases and Refutation11:44 Creating Meaning from Loss14:33 Conclusion and Final Thoughts

    16 min

  2. NOV 4

    #288 5 Quotes that Improved My Life, A Solo Short | Adam Dorsay, PsyD

    In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life. 00:00 Welcome to SuperPsyched 00:28 Life-Changing Quotes: The Main Thing 02:43 Mental Health Insights from Donald Winnicott 04:45 Decision-Making Wisdom from Guy Kawasaki 08:11 Bridging the Gap Between Knowledge and Action 09:14 The Power of Talking and Naming Problems 12:26 Bonus Wisdom: Repetition is the Mother of Mastery 13:28 Closing Thoughts and Gratitude

    14 min
  3. #287 The Power of a Side Hustle | Jed Goldstein, JD

    OCT 28

    #287 The Power of a Side Hustle | Jed Goldstein, JD

    In this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve individual lives and society. 00:00 Introduction to SuperPsyched 00:31 The Importance of a Side Hustle 00:53 Meet Jed Goldstein 01:55 Reconnecting with an Old Friend 06:07 Jed's Musical Journey Begins 08:42 The Joy of Playing in Bands 15:13 Balancing Music and Life 20:59 Rediscovering the Grateful Dead 27:29 Debating the Name Change 28:06 A Courageous Career Shift 30:19 Finding Fulfillment in Legal Recruiting 31:19 The Joy of Music and Family 33:10 The Art of Improvisation 46:02 Practicing and Perfecting the Craft 47:10 The Fountain of Youth 51:19 Final Thoughts and Reflections Helpful Links: Workingman’s Jed Jed Goldstein LinkedIn

    55 min
  4. #286 Internet Porn & Porn Addiction | Paul Marcille, PhD

    OCT 14

    #286 Internet Porn & Porn Addiction | Paul Marcille, PhD

    Warning: Adult Content! Not for children. In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption. 00:00 Introduction to SuperPsyched 00:28 Disclaimer and Shocking Porn Stats 01:34 Introducing Dr. Paul Marcille 03:19 Defining Porn Addiction 04:41 Healthy vs. Unhealthy Porn Use 07:16 Consequences of Porn Addiction 11:06 Addressing Porn Addiction in Therapy 11:46 Healthy Sexual Relationships 19:32 Early Exposure to Pornography 23:45 Talking to Kids About Porn 28:57 Advice for Adults with Porn Addiction 37:47 Final Thoughts and Conclusion Helpful Links: Dr. Paul Marcille Dr. Paul Marcille LinkedIn

    41 min
  5. #285 Being Stevie Nicks Onstage | Michelle Tyler of Mirage, Visions of Fleetwood Mac

    OCT 7

    #285 Being Stevie Nicks Onstage | Michelle Tyler of Mirage, Visions of Fleetwood Mac

    In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft. 00:00 Introduction to SuperPsyched 00:28 Experiencing a Tribute Band 01:56 Interview with Michelle Tyler Begins 03:39 The Rise of Tribute Bands 05:18 Meeting Stevie Nicks 07:11 Inhabiting Stevie Nicks' Persona 13:15 The Joy of Performing 15:56 Touring and Travel Challenges 16:42 Post-Show Rituals and Relaxation 18:27 Fitness and Performance 19:22 Coping with Loss Through Music 21:08 Live Performances During COVID 22:17 The Power of Memory in Music 23:43 Selecting Band Members 25:38 Upcoming Shows and Challenges 27:14 Final Thoughts and Wisdom Helpful Links: Michelle Tyler Instagram Mirage Visions of Fleetwood Mac Band Tour Dates

    30 min
  6. #284 A Cure for the Common Company | Richard Safeer, MD, Johns Hopkins Medicine

    SEP 30

    #284 A Cure for the Common Company | Richard Safeer, MD, Johns Hopkins Medicine

    In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive guide to enhancing workplace culture for better employee and organizational success. 00:00 Welcome to SuperPsyched 00:28 The Importance of Workplace Wellbeing 00:49 Introducing Dr. Richard Safeer 04:15 The Birth of 'A Cure for the Common Company' 05:51 The Business Case for a Healthy Work Environment 10:06 Changing Workplace Culture 14:03 Practical Steps for Cultural Change 18:01 The Impact of Overwork 22:52 Smoking Culture in the Workplace 24:59 Starting the Conversation on Smoking 25:32 Influence and Wellbeing in the Workplace 26:03 Addressing After-Work Culture 26:39 Supporting Social Connectedness 28:30 Case Study: REI's Positive Work Environment 33:41 The Importance of Rituals in the Workplace 38:11 Unintended Consequences of Workplace Benefits 41:53 Destigmatizing Mental Health in the Workplace 45:55 The Power of Self-Awareness 47:57 Final Thoughts and Takeaways Helpful Links: Dr. Richard Safeer Dr. Richard Safeer Linkedin A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce Book

    50 min
  7. #283 Your Future Self | Hal Hershfield, PhD

    SEP 23

    #283 Your Future Self | Hal Hershfield, PhD

    In this episode of the 'SuperPsyched' podcast, Dr. Adam Dorsay interviews Dr. Hal Hershfield, a UCLA professor and author of 'Your Future Self: How to Make Tomorrow Better Today.' They discuss the critical importance of building a relationship with your future self, the psychological mechanisms behind procrastination, and practical exercises for better future-oriented decision-making. Through thought experiments and personal anecdotes, the conversation reveals how perspective taking and understanding the future impact of our current decisions can lead to greater life satisfaction and wellbeing. The episode also touches upon the importance of balancing present enjoyment with future planning and includes insights on how these concepts can benefit not just individuals but collective units like families and organizations. 00:00 Welcome to SuperPsyched 00:28 Meet Your Future Self 01:13 Interview with Dr. Hal Hershfield 02:47 Defining the Future Self 03:40 Thought Experiments and Their Impact 05:28 Daily Exercises for Future Self Connection 08:43 Balancing Present and Future Investments 10:35 Personal Reflections and Decisions 13:44 Navigating Life's Tough Choices 19:25 The Importance of Quality Questions 20:50 Relating to Our Future Selves 25:31 Understanding Procrastination 29:13 Collective Future Selves 33:00 The Power of Perspective Taking 35:48 Conclusion and Final Thoughts Helpful Links: Hal Hershfield, PhD Hal Hershfield, PhD UCLA Anderson School of Management Your Future Self: How to Make Tomorrow Better Today Book

    36 min
  8. #282 Congressman Sam Liccardo | Life as a Public Servant

    SEP 16

    #282 Congressman Sam Liccardo | Life as a Public Servant

    discusses the challenges and rewards of political life, the importance of humility and community, and his personal strategies for managing stress and staying grounded. Additionally, they delve into significant policy issues like mental health and housing, and the complexities of bipartisan collaboration in a polarized environment. Throughout the conversation, Liccardo's dedication to public service and thoughtful approach to leadership shine through. 00:00 Introduction to SuperPsyched 00:42 Meet Congressman Sam Liccardo 02:08 Sam's Personal Story and Values 05:22 The Drive for Public Service 10:59 Balancing Personal Life and Career 15:57 Mental Health Awareness and Policies 24:52 Navigating Political Challenges 27:54 Conclusion and Farewell Helpful Links: Sam Liccardo

    29 min
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About

SuperPsyched is an award-winning podcast dedicated to improving your life with tools gained from interviewing world-class experts inside and outside the field of psychology. SuperPsyched will help get you more of what you want as well as gentle warnings to help you avoid things you don’t. See you there! The content on SuperPsyched is for informational use only and not intended to diagnose or provide any type of healthcare treatment.

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