Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan‪.‬ Survival Fitness Plan

Empower yourself with the ultimate guide to awareness in self-defense. Learn how heightened consciousness can safeguard you from threats.



Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians. 

Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria. 

Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities. 

Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives.

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.



Timestamps:

00:00:00 Introduction

05:26:22 Lessons from Japan (Okinawa)

11:59:84 Lessons from Greece (Ikaria)

15:20:64 Lessons from Italy (Sardinia)

17:16:83 Lessons from USA (Loma Linda, California)

19:31:49 Lessons from Costa Rica (Nicoya)

21:51:40 Main Themes by Dan Buettner

25:49:02 Efforts to Create Blue Zones

29:51:21 Personal Takeaways

33:21:07 Adapting Blue Zone Practices

35:06:44 Outro



Resources:

Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929 



Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge



#samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits

In today's dynamic world, the unexpected can lurk around any corner… 

In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation. 

Whether you're deciding what to wear, what tools to carry, or whether to stand your ground or make a swift exit, this episode will equip you with the strategies and mindset to face unforeseen challenges head-on. 

Join us as we unravel the nuances of preparedness in an unpredictable world.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.



Timestamps:

00:00:00 Introduction

00:37:58 Training for the Unexpected

01:16:77 Mastering Awareness

01:34:63 Advice from a ninja

02:11:34 When in a restaurant

02:33:20 When on an airplane

02:53:53 What you should do

03:07:82 Are you a target or not?

03:39:95 Training in different terrains

04:00:26 Strength Training 

04:14:66 Accessible Training Space

05:02:58 Parkour Safety

05:59:75 Important Reminder

06:23:20 Train on both sides

07:11:68 What should you use

07:55:71 The things you carry

08:13:84 Sample scenario

08:55:45 Train with what you have

09:15:28 Improvised weapons

09:35:01 What’s in your favor?

09:59:78 Going to work

10:13:73 What should you wear?

10:56:97 To fight or to run?

12:05:47 Closing



Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge 



#samfury #survivalfitnessplan #routine #training #fitness #reallife #safety #protection #ready

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health. 

We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals. 

Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide to nourishing your body from the inside out. 

Join us and discover the blueprint to a healthier, fitter you.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.



Timestamps:

00:00:00 Introduction

00:11:52 All About Nutrition 

00:54:28 What SFP Stands For

01:48:14 28 Day Challenge

02:13:24 What the letter ‘P’ means

02:33:05 Protein Checking 

03:47:44 Plant Materials

04:28:68 Protein = Plant Intake 

04:56:80 Plants You Should Eat

05:45:46 Pure Water

06:56:39 Water Danger!

07:09:26 Drinking Tips

07:31:90 What is Reverse Osmosis?

07:56:69 The 3 P’s

08:02:62 Crafting Your Meal

08:55:79 What the letter ‘F’ means

09:05:59 Fresh Foods

09:25:71 What Foods You Should Buy

09:44:02 Factors to Consider

10:19:47 Ferments

11:23:94 What the letter ‘S’ means

11:31:86 Spices

12:05:15 Satiation and its benefits

12:44:32 Supplements

13:16:07 Kinds of supplements You should take

15:03:79 Products that I recommend

15:19:89 What are Adaptogens?

15:31:94 Closing/Outro



Resources:

Enso Super Greens: https://ensosuperfoods.com/products/supergreens 

Athletic Greens: https://drinkag1.com/en 

Stamets Mushroom Powder: https://fungi.com/collections/host-defense/products/stamets-7-powder 

Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge 



#samfury #survivalfitnessplan #training #routine #fitness #wellness #longevity #performance #progress

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices. 

From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture. 

Learn how staying hydrated, indulging in tea, and even the simple act of sweating can play pivotal roles in achieving radiant skin. Dive into the products Sam swears by, and discover how tools like the Yuka app can help you make informed skincare decisions. 

Whether you're a skincare novice or a seasoned aficionado, this episode promises a treasure trove of tips and insights to elevate your skincare game. 

Join us and embark on this journey to glowing, healthy skin.

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.



Timestamps:

00:00:00 Introduction 

00:12:20 How Old Am I?

00:39:44 Genetics or Not?

01:03:87 My Skincare Routine

01:35:89 Eating Clean

02:34:22 Stay Hydrated

02:58:11 Tea for the Skin

03:13:10 Sweat It Out

03:33:71 Hot and Cold Therapy

03:51:15 Cold Therapy Alternative

04:26:90 Benefits of Cold Water

04:57:45 Hot Therapy and Its Use

05:19:49 Products that I Use

05:55:70 Extra Virgin Oil

06:32:97 My Facial Visit

07:06:59 Choosing What’s Good For You

07:30:78 Yuka App

09:48:82 Quick Recap 

10:02:53 Additional Tips

10:57:70 Closing / Outro



Resources:

Dr. Bronner’s Baby Soap: https://www.drbronner.com/products/baby-unscented-pure-castile-bar-soap 

Yuka App Apple Store: https://apps.apple.com/ca/app/yuka-food-cosmetic-scanner/id1092799236 

Yuka App Google Play Store: https://play.google.com/store/apps/details?id=io.yuka.android&hl=en&gl=US&pli=1 

Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge



#survivalfitnessplan #samfury #longevity #skincare #wellness #health #selflove #routine

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive." 

As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health. 

Whether you're a fitness enthusiast, a health professional, or someone curious about the secrets to a longer, healthier life, this episode is bound to leave you with valuable takeaways. 

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge 

Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.



Timestamps:

00:00:00 Introduction

00:41:70 Summer Camp

01:00:19 Podcast Journey

01:49:53 The Survival Fitness Plan

02:51:15 Outlive by Peter Attia

03:33:48 Fun Fact!

04:10:36 Lifespan vs. Healthspan

04:50:64 Talking about Medicine 

05:16:78 The Four Horsemen

05:55:31 Types of Exercises

06:26:96 Resistance Training 

07:02:61 Zone Two 

07:29:60 V02 Max

08:28:90 What You Should Do

09:08:87 Healthy Foods

09:50:10 Pillars of Longevity 

10:08:48 What You Shouldn’t Do

10:46:94 The Battle Between the Four Horsemen

11:07:86 Heart Disease

11:40:85 Cancer

11:56:89 Neurodegenerative Disease

12:26:58 Metabolic Dysfunction

13:11:24 Closing



Resources:

Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/ 

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength article: https://peterattiamd.com/training-for-the-centenarian-decathlon/ 

Four Horsemen Article: https://peterattiamd.com/category/diseases/ 

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge



#survivalfitnessplan #samfury #longevity #peterattia #bookreview #health #wellness