100 episodes

Susan Taylor is a visionary and thought leader in teaching simple, lasting solutions with intention to make life more positive and vital. She is the author of Feeling Good Matters, Sexual Radiance, and Vital Energy. Susan explores a broad range of topics to create a vehicle for positive change in your life, and the life of others. Topics include: diet, nutrition, brain, meditation, yoga, holistic lifestyle, and the power of the mind to heal.

Susan Taylor Podcast Susan Taylor, PhD

    • Health & Fitness
    • 4.8 • 25 Ratings

Susan Taylor is a visionary and thought leader in teaching simple, lasting solutions with intention to make life more positive and vital. She is the author of Feeling Good Matters, Sexual Radiance, and Vital Energy. Susan explores a broad range of topics to create a vehicle for positive change in your life, and the life of others. Topics include: diet, nutrition, brain, meditation, yoga, holistic lifestyle, and the power of the mind to heal.

    NeuroBreath: Optimize Your Brain Potential

    NeuroBreath: Optimize Your Brain Potential

    A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations.



    In today’s episode, Dr Taylor discusses:



    The connection between breath and resilience

    The downside of mouth breathing

    How breathing can affect appetite

    • 14 min
    Re-engineer Your Brain: 3 Top NeuroEnhancers

    Re-engineer Your Brain: 3 Top NeuroEnhancers

    Did you know that you can directly impact your ability to focus, think and establish inner peace without supplements?  



    We have much more control over our brain function than we realize and can alter the structure, function, and chemistry of our brains through our behavior, our breathing and our thinking.



    In today's episode, Dr. Taylor discusses:



    * How we can turn on and turn off our genes

    * The benefits of fasting for the brain

    * Why staying upright nourishes our brain



     

    • 14 min
    Optimize Your Brain: 6 Essentials

    Optimize Your Brain: 6 Essentials

    The number of people living with dementia worldwide is currently estimated at 50 million and will almost triple by 2050. As the incidence of Alzheimer’s Disease and other forms of dementia affect our thinking, memory, behavior and ability to live life fully increase; maintaining optimal brain function has become a key concern.



    In todays episode, Dr Taylor discusses:



    Optimizing cognitive function

    How breathing affects brain health

    6 essential components that benefit the brain

    • 15 min
    ReSpirit Your Life

    ReSpirit Your Life

    Your consciousness is pure, happy, compassionate and kind by nature, but to find that we must learn to let go of the unconscious turbulence that we can fall into when we lose connection with our inner peace.



    In today’s episode, Dr. Taylor discusses:



    Wired for fear

    Negativity on your brain

    How to move out of negativity bias

    • 18 min
    Venturing Out: 4 Essentials to Support Energy

    Venturing Out: 4 Essentials to Support Energy

    Most Americans feel worn out and exhausted—a feeling that has increased since the pandemic started. As summer approaches, we are inspired to venture out with energy to live our full potential.



    In today’s episode, Dr Taylor discusses:



    * Diet and gut health

    * Herbs and supplements

    * Supporting emotional and mental health

    • 14 min
    Psychological Immunity: How To Get It and Keep It!

    Psychological Immunity: How To Get It and Keep It!

    People look for safety. The will to survive is hardwired in every living being.



    In today’s episode, Dr Taylor discusses:



    * Why our mind needs protection

    * 5 elements of psychological immunity

    * 5 suggestions to support a meditative mind

    • 18 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

Uglynick ,

Great podcast

I had the pleasure of attending a class taught by Dr. Taylor. She talked about a lot of things that I am interested in. I subscribed to her podcast right away, I’m 3 episodes in and love it.

Patricia Forde, MA, RN ,

It's a matter of Connection.

Great review of neurotransmitters, simplified, easy to understand and follow, thank you Susan.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To