Tailored Life Podcast Cody McBroom

Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.

In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage. 

Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.

Timestamps

[13:55] - Introduction: what is reverse dieting?

[19:29] - Have a plan in place;

[25:47] - Don't stock up on your favorite treats;

[35:26] - Focus on the foods you're already eating;

[43:57] - Prioritize health and stress management;

[54:18] - Keep your cardio in check.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk



Episode Resources



Reverse Diet Case Study [Blog]: https://tailoredcoachingmethod.com/reverse-diet-case-study/



Reverse Diet vs. Recovery Diet [YouTube Video]: https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i



Metabolic Adaptation Research Review: https://tailoredcoachingmethod.com/metabolic-adaptation/



Reverse Diet 101 [Blog]: https://tailoredcoachingmethod.com/reverse-dieting-101/



Other Reverse Diet Podcast: https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517



My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting): https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691



The Ultimate Guide To Cardio For Fat Loss [Blog}: https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/



The Ultimate Guide To Cardio For Fat Loss [Podcast]: https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193



Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:



IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com



Other podcasts with Cody you'll enjoy:



Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm



Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF



Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq



Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7



Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL



Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley HornerThe Tailored Coaching Method w/ Co

Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health. 

Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.

Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more! 

Timestamps

[01:20] - Austin's first steps in his career;

[11:00] - How Austin first assesses his clients;

[19:59] - Important gut health tests to take;

[22:56] - Handling clients who are unaware of gut health issues;

[30:33] - The most common types of gut health issues;

[35:43] - How to determine what is causing gut health issues?

[50:29] - What is the connection between gut health and body recomposition?

[56:40] - Cortisol and digestive issues.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk



Episode Resources

Austin's Instagram: https://www.instagram.com/austinst8/

Austin's Links: https://linktr.ee/austinst8



Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com



Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm



Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF



Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq



Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7



Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL



Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO



Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content?

In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation.

About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content!

Timestamps

[2:42] - Enrico's background;

[22:44] - Does the algorithm hate you?

[34:41] - How to find the right online platform to use;

[41:37] - Delivering and repurposing content;

[45:52] - How to naturally deliver engaging content;

[50:25] - How to niche down your audience the right way.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk



Episode Resources

Enrico's Instagram: https://www.instagram.com/rico.incarnati/

Enrico's YouTube Channel: https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ



Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:



IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com



Other podcasts with Cody you'll enjoy:



Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm



Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF



Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq



Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7



Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL



Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO



Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not. 

When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?”

Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.

🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!

Timestamps

[2:42] - Are you doing what is easiest or what is required to be a pro?

[18:37] - What areas to focus on when turning pro?

[24:12] - Assessing what is off balance;

[30:09] - Optimizing the key areas of life;

[35:30] - What is not measured cannot be managed…

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk



Episode Resources



Books:

Turning Pro By Steven Pressfield

Range By David Epstein

Becoming Supernatural by Dr. Joe Dispenza

Relentless by Tim Grover

Winning by Tim Grover



Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:



IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com



Other podcasts with Cody you'll enjoy:



Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm



Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF



Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq



Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7



Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL



Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO



Cody McBroom on Reborn with Ashley HornerThe Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance. 

During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:26] - How to keep mental focus during work when in a cut?

[21:25] - Difference in leanness between Cody's last photoshoot and now;

[30:20] - Eliminating body fat in a realistic timeline;

[37:16] - Is weight loss resistance a real thing?

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk



Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:



IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – info@tailoredcoachingmethod.com



Other podcasts with Cody you'll enjoy:



Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm



Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF



Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq



Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7



Cody McBroom on Muscle For Life, with Mike Matthews 

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL



Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO



Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.

We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program. 

Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!

Timestamps

[05:25] - John's background;

[15:34] - How to combine powerlifting and bodybuilding;

[30:10] - How to know which exercises work for you;

[40:49] - When to start applying science data into your daily program;

[55:45] - How coaches can benefit from new research and new studies.

Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk



Episode Resources

Book: German Body Comp Program by Charles Poliquin

Book: Hardcore Bodybuilding by Dr. Fred Hatfield

J3U Website

John's IG: https://www.instagram.com/johnjewett3/

J3U IG: https://www.instagram.com/j3university/

John's YouTube: https://www.youtube.com/@johnjewett7970

J3U YouTube: https://www.youtube.com/@J3University

J3U Podcast on Spotify

J3U Podcast on Apple Podcasts

Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1Inquiries – info@tailoredcoachingmethod.com