Tailored Life Podcast Cody McBroom

THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching.

So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life.

Follow Arielle on IG @mrs.dyampert

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TIMESTAMPS:

00:00 Introduction and Appreciation

02:42 The Importance of Authenticity and Transparency

07:14 Arielle's Journey and Cody's Decision to Promote Her

09:32 The Value of Teaching and Leading with Values

13:17 Recognizing the Need for Change and Collaboration

17:11 The Story of How Arielle Joined TCM

20:17 The Importance of Aligning with Like-Minded Individuals

25:21 The Power of Doing the Reps and Leading with Values

28:22 The Evolution of TCM and Arielle's Growth

31:48 Believing in the Power of 'And' and Holding Strong

32:17 The Consequences of Quitting and the Importance of Perseverance

32:46 The Power of Discipline and Understanding

33:42 Embracing Generosity and Selflessness

38:43 Overcoming Resistance and Developing Traits

41:59 Aligning Actions with Values and Principles

49:18 The Role of Ego in Hindering Growth

53:27 The Importance of Support System and Accountability

1:06:18 Introducing The TCM 2.0 Challenge

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EPISODE TAKEAWAYS:


Leading with values and aligning with people who share those values is crucial for personal and professional growth.
Teaching is a valuable skill that can have a significant impact on others' lives.
Doing the work and putting in the reps is essential for achieving success.
Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment.
Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development.
Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life.
Aligning actions with values and principles is crucial for personal integrity and self-belief.
Having a strong support system and accountability can greatly contribute to achieving success.
The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation.

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



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🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results.

1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans.

2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients.

3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding.

Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you!

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🛒 MERCH SHOP:

www.tailoredcoachingmethod.shop

🏛️ MEMBERSHIP SITE:

https://www.tailored-coaching.com/tailored-collective

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1INQUIRIES – info@tailoredcoachingmethod.com

Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness. 

But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people.

To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak.

But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members. 

Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences.

I’ll link everything he has to offer, as well as his current work as an actor, below:

KEY TAKEAWAYS:


Stewarding the body at the highest level is the best thing that Christians can do.


The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness.


Having a dream requires taking risks and enduring through challenges.


Don't let naysayers discourage you from pursuing your dreams.


Physical fitness is an important aspect of personal development and should not be neglected.


Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself.


Unconditional love and acceptance can be found in a relationship with Jesus.


Depression can be triggered by major failures and the feeling of God's hand against you.


To overcome depression, it is important to be present, passionate, and positive.


Suffering has purpose and can lead to personal growth and success.


Motivation is key to rejoicing in suffering.



TIME STAMPS:

{00:00} Introduction and Background

{02:58} Stewarding the Body and Addressing the Obesity Epidemic

{10:37} Pursuing Dreams and Overcoming Naysayers

{14:55} The Importance of Physical Fitness

{24:35} The Impact of the Military and the Party Lifestyle

{26:39} Finding Unconditional Love and Acceptance

{29:05} Depression Triggered by Major Failures

{33:40} Being Present, Passionate, and Positive to Overcome Depression

{43:23} The Purpose and Growth in Suffering

{47:11} Motivation: Key to Rejoicing in Suffering

WHERE TO FIND & FOLLOW CODY BOBAY:

IG: https://www.instagram.com/codybobay/

Podcast: https://apple.co/3zM0pR5Books: https://codybobay.com/shop/

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED : https://athlete.transparentlabs.com/cody1lx

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM: https://giantlifting.com/#TCM 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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📲CONNECT WITH

EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training.

And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world.

But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains?

In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style!

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LISTENERS’ QUESTIONS:


Does hybrid training cause a lot of muscle loss?
Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training?
How to balance it out and ensure you’re still recovering?

What is Hybrid Training?


Isn’t it just CrossFit…? No, that’s a sport.
It’s the combination of multiple types of training that normally would be conflicting or have opposing goals.

Pro’s of Hybrid Training:


Health and overall benefits being more vast (more benefits overall)
Longevity in both life, as well as training, is more likely.
Functionality for a physically active lifestyle
More likely to help someone get lean or sustain a leaner physique, due to calorie expenditure being greater

Con’s of Hybrid Training:


Less likely to build significant amounts of muscle
Slower overall progress, when goal is hyper specific
Potential wear and tear on joints
Training could potentially take a lot of time per week

Who’s Hybrid Training Best Suited For?


Advanced individuals who don’t desire building more muscle
Someone who’s solely focused on aerobic capacity and pure strength
An individual who has general goals and has a primary focus on being functional

Setting up a hybrid program


Upper/Lower/Upper/
Push/Pull/Legs/Push/Pull
Full Body w/ More Upper Body
Full Body w/ More Posterior Work
Careful consideration with hip flexors and exercises that overwork your adductors, hips, and spinal erectors.

Conclusion and Teaser Of Something You Won't Expect...

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it.

The 5 Rules Proven To Produce Success In Life:


Success is Hidden in Templates; Copy Those Who Win.


Set Your Standards; By Knowing Your Core Values.


Know The Principles; These Govern Your Outcomes.


Constant Innovation and Evolution is Required.


Each Step of Self-Formation, Must Be Practiced and Developed.

⎯ Self-Control → Self-Discipline → Self-Belief → Self-Respect



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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



- - - - - - -

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.

This is part 2 of the 2 part Program Design Principles Series!

Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify

{For an in-depth explanation on RPE/RIR: Watch This}

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


https://athlete.transparentlabs.com/cody1lx



- - - - - - -



Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:


SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


APPLE PODCASTS:https://apple.co/3GPlDxG 



📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


https://giantlifting.com/#TCM 



📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – info@tailoredcoachingmethod.com

OTHER PODCASTS WITH CODY YOU’LL ENJOY: