980 episodes

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

Tailored Life Podcast Cody McBroom

    • Health & Fitness
    • 4.9 • 738 Ratings

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

    #983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...

    #983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...

    In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves…

    After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow!

    UPDATES (Min 0-17):

    Exciting News and Updates!

    QUESTIONS FOR PODCAST:


    Chris.pragovich



    In a contest prep, what is an example of a refeed meal or day?



    Coach_cooz



    What’s your favorite self-improvement podcast, if any?


    What do you feel is the biggest scam in the fitness industry?



    Unknown



    As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve?



    _Austin_watson



    How does cortisol secretion and disrupted sleep affect weight gain?



    Aurora.mattison



    If intensity is good, then which should you bring up first when in a building phase: food or training?



    Unknown



    What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth?




    - - - - - - -

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    - - - - - - -

    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

    - - - - - - -

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


    https://giantlifting.com/#TCM 



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

    - - - - - - -

    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 59 min
    #982: 5 Ways To Develop Unbreakable Consistency

    #982: 5 Ways To Develop Unbreakable Consistency

    Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”

    So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:

    1.) Purpose

    2.) Self-Control

    3.) Urgency

    4.) Measure & Track Metrics

    5.) Reflect & Review



    - - - - - - -

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    - - - - - - -

    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

    - - - - - - -

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


    https://giantlifting.com/#TCM 



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

    - - - - - - -

    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 52 min
    #981: An Inside Look, At Tailored Coaching Method

    #981: An Inside Look, At Tailored Coaching Method

    The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here!

    So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today!

    And if you want to check out some of the clients’ testimonial videos, hit the links below:

    Brandon Clark: https://www.instagram.com/reel/C61PbbHuPa5/

    Cody Smith: https://www.instagram.com/reel/C6jrhduv4zH/

    Dennis DeYampert: https://www.instagram.com/reel/C6RHxx_uFlX/ 

    Katie Johnson: https://www.instagram.com/reel/C5q7QwfRQeq/ 

    Ryan Tripp: https://www.instagram.com/reel/C583jlXxtyu/ 

    P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod

    - - - - - - -

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    - - - - - - -

    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

    - - - - - - -

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 


    https://giantlifting.com/#TCM 



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

    - - - - - - -

    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 22 min
    #980: Self-Formation — A Framework For Transforming Your Entire Life

    #980: Self-Formation — A Framework For Transforming Your Entire Life

    At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more!

    And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation.

    -----

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    -----

    SELF-FORMATION PROCESS:

    Self-Control


    Restriction


    Limitation


    Planning & Following Through



    Self-Discipline


    Hard Tasks


    Challenging Yourself Regularly


    Intentionally Practicing Intuition



    Self-Belief (38)


    Goal Visualization


    Logic vs. Emotion


    Watching Tape (For Evidence)



    Self-Respect and Confidence


    Self Appreciation


    Public Accountability


    Self Worth Fuels Sustainability



    -----

    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

    -----

    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 55 min
    #979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

    #979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

    Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

    -------

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    -------

    QUESTIONS FOR PODCAST:


    Simplystrong_bysabra



    Mentally working through weight gain in a muscle building phase, as a woman… Any advice?



    Evelynbrucetraining



    What is your backstage pump routine and nutrition?



    Ariel Pajarito



    Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?



    Shawellfitness



    Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?



    Unapologeticallytj



    What to focus on for fat loss if major life stress is raising cortisol?



    Hunterp_757



    Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?



    Jamesmmevents



    Episode 1000 is coming up, any ideas?



    Larocque.john



    Thoughts on greens supplements?




    -------

    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

    -------

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

    -------

    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 1 hr
    #978: The Science & Impact Of Stress On Your Body

    #978: The Science & Impact Of Stress On Your Body

    This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

    So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

    And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/



    Shownotes:


    The perception of stress vs. traumatic stress



    STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality


    PLACEBO PODCAST: https://apple.co/3QATHTJ 



    Causes of stress



    Health Issues (cardiovascular, respiratory, etc….)


    Oxidative Stress


    Mental, Emotional, Spiritual, etc…


    Physical Stress (Training, Dieting, etc…)


    Hormonal / Metabolic Stress



    The stress hormone, cortisol



    What is cortisol and what does it do?


    What’s your body’s response to cortisol?



    Good


    Bad



    Short term vs. chronic rises in cortisol


    Managing cortisol levels



    How does stress negatively affect physique progress and general health?



    Fat Loss


    Muscle Tissue


    General Health



    When stress can be beneficial to our physical progress



    Stress and stimulus are required to initiate adaptations


    Fight or flight, focus, responsiveness, immune function



    Stress tests: How to track and measure stress levels



    HRV


    Blood pressure


    Blood glucose


    Intuitive biofeedback scores



    Managing stress levels to improve progress



    Training/Cardio adjustments


    Dietary adjustments/periodization


    Supplement implementation


    Lifestyle interventions






    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 



    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 1 hr 9 min

Customer Reviews

4.9 out of 5
738 Ratings

738 Ratings

Trey Rolfson ,

Best source of information for body transformation

Listening to this podcast has been THE biggest change in my training and diet habits

Chick FO ,

Thank you Cody!!!

Cody is so passionate about fitness and nutrition. He shares so much free information here! I wanted to update my review because one thing that has changed and is much appreciated is no more 4 letter words! Thank you Cody! Love hearing about your faith now. As a person of faith, it’s very inspiring to hear. Also, I have young boys and I prefer not to have them over hear 4 letter words if I can help it.

kaitmont ,

Solid Gold

I’ve been listening to this podcast since 2020 and have always loved it but MAN these last couple episodes (962 & 963) have been next level. Feeling challenged, convicted & inspired. So grateful for this content!

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