37 min
Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253 Beyond the Bikini Radio
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- Health & Fitness
In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host
Nicole Ferrier
Our Guest
Firstcalloutfitness Jeffrey Su
Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?www.nicoleferrierfitness.com
In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host
Nicole Ferrier
Our Guest
Firstcalloutfitness Jeffrey Su
Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplementshttp://bowmarnutrition.com/nicole
Want more help?www.nicoleferrierfitness.com
37 min