133 episodes

The Ten Laws w/East Forest podcast dives into conversation with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasion free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

Ten Laws with East Forest East Forest

    • Spirituality
    • 5.0 • 207 Ratings

The Ten Laws w/East Forest podcast dives into conversation with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasion free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

    David Holladay Pt. II - Modern Caveman (#133)

    David Holladay Pt. II - Modern Caveman (#133)

    Part II of our epic conversation...
    Widely regarded as one of the country's foremost educators in Stone Age living skills, David is a frequent lecturer, author, and consultant on primitive technologies, edible/medicinal plants, and pre-Columbian culture. He served for 18 years as head instructor at the Boulder Outdoor Survival School and was education director of Anasazi, a wilderness program for teens. David has served as a consultant for products such as Cast Away, Survivorman, Man vs. Wild, Road Rules, and numerous others, and was most recently featured on No Man's Land, a History Channel production.

    • 58 min
    David Holladay Pt. I - Modern Caveman (#132)

    David Holladay Pt. I - Modern Caveman (#132)

    Widely regarded as one of the country's foremost educators in Stone Age living skills, David is a frequent lecturer, author, and consultant on primitive technologies, edible/medicinal plants, and pre-Columbian culture. He served for 18 years as head instructor at the Boulder Outdoor Survival School and was education director of Anasazi, a wilderness program for teens. David has served as a consultant for products such as Cast Away, Survivorman, Man vs. Wild, Road Rules, and numerous others, and was most recently featured on No Man's Land, a History Channel production.

    • 1 hr 5 min
    Sara Gael - The Power of Integration & Harm Reduction (#131)

    Sara Gael - The Power of Integration & Harm Reduction (#131)

    After receiving her Master’s degree in Transpersonal Counseling Psychology at Naropa University, Sara began working with MAPS in 2012, coordinating psychedelic harm reduction services at festivals and events worldwide with the Zendo Project. Sara was an Intern Therapist for the recently completed MAPS Phase 2 clinical trial of MDMA-assisted psychotherapy for PTSD in Boulder, CO.

    • 1 hr 9 min
    Christopher Willits - Musicians on Music: The Great Sunsets + Meditation (#130)

    Christopher Willits - Musicians on Music: The Great Sunsets + Meditation (#130)

    Christopher Willits is an artist, musician, and guitarist who creates immersive ambient music. As one of the core artists on the Ghostly International label roster since the early 2000s, Willits has produced one of the most diverse and prolific catalogs within contemporary ambient music. Releases span introspective solo albums, widescreen audiovisuals, and collaborations with Ryuichi Sakamoto and Tycho. His process is an expression of love, inspired by an international audience of listeners, and the conviction that music can help catalyze personal transformation.

    • 1 hr 23 min
    The Story of SPORES (#129)

    The Story of SPORES (#129)

    In this solo-cast I tell the story of how the new "Spores" album was recorded and also its energetic history and how the music and album is tied to the very beginnings of East Forest.

    • 37 min
    Christopher Shinn - The Dream of Our Future (#128)

    Christopher Shinn - The Dream of Our Future (#128)

    Playwright Christopher Shinn has built an international reputation through his plays’ fierce social engagement, deep psychological acuity, and formal innovation. He is the recipient of an Obie Award in Playwriting and a Guggenheim Fellowship, was a finalist for the Pulitzer Prize in Drama in 2008 and was shortlisted for the Evening Standard Theatre Award for Best Play in 2009. He lives in New York City, and has taught at Columbia, NYU, and the New School, where he's currently an assistant professor.

    • 1 hr 20 min

Customer Reviews

5.0 out of 5
207 Ratings

207 Ratings

CheneyJM ,

Expand your mind

East Forest’s music and podcast has opened doors in my mind and heart. I heard East on Aubrey Marcus podcast and what I loved most is East kept asking, why? Why did you chose that? What made you go that direction? And from that interview, I started downloading albums, searching on YouTube, and enjoying the podcast. Thank you for searching beyond the initial look East!

hanfan777 ,

One of my favorites

Just started listening to his podcasts and they are already some of my favorites I’ve listened to. Such great topics, such a calming voice, and with such intention put into each one.

hibbs69 ,

A wonderful bridge

Buddhas, East Forest is a wonderful channel to help us on our long walk home together. Essential for waking up and delivering deep knowledge on what IS. Do yourself a favor and check it out.

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