61 episodes

A podcast with Whitney Uland, actor, writer and certified life coach, about creating more in your life - more happiness, more results and more money.

The Abundant Artist Whitney Uland

    • Education
    • 5.0 • 15 Ratings

A podcast with Whitney Uland, actor, writer and certified life coach, about creating more in your life - more happiness, more results and more money.

    Unattached Vs Detached

    Unattached Vs Detached

    When creating your results, being too attached to your goals can be a huge detriment and create a cycle of starting and stopping. Tune in today to learn how to be all in on your goals, without being attached to what it means about you.

    @whitneyuland

    www.abundantartistcoaching.com

    You can find the full transcript here:

    https://abundantartistcoaching.teachable.com/blog/230954/062

    • 16 min
    Emotion Avoidance

    Emotion Avoidance

    Our brains always want to skip over feeling negative emotion. Tune in today to learn how feeling negative emotions is the currency for our dreams.

    @whitneyuland

    www.abundantartistcoaching.com

    You can find the full transcript here:

    https://abundantartistcoaching.teachable.com/blog/230952/061

    • 8 min
    Celebrations

    Celebrations

    Our brains are wired with a negative bias because “You need to be prepared for novel experiences because often they signal danger. If you live in a jungle full of fragrant flowers, you have to stop being so overwhelmed by the lovely smell because otherwise you couldn’t smell a predator.” (Maria Semple) Discounting what’s going well in your life is a survival mechanism, but it doesn’t help you create new things and change your life. Tune in today to see how stopping to celebrate can fast-track your progress and happiness.

    @whitneyuland

    www.abundantartistcoaching.com

    You can find the full transcript here:

    https://abundantartistcoaching.teachable.com/blog/230951/060

    • 13 min
    Reactionary Stress Responses

    Reactionary Stress Responses

    Today I'm breaking a concept I created called Reactionary Responses. Listen in to see how to feel happier and create better results by stopping your reactions to stress, overwhelm and fear.

    @whitneyuland

    www.abundantartistcoaching.com

    You can find the full transcript here:

    https://abundantartistcoaching.teachable.com/blog/230950/059

    • 17 min
    How To Stop Being A Struggling Artist

    How To Stop Being A Struggling Artist

    If you are tired of being a "Struggling Artist," listen in to today's episode to learn the one mental shift you need to make to start thriving.

    @whitneyuland

    www.abundantartistcoaching.com

    You can find the full transcript here:

    https://abundantartistcoaching.teachable.com/blog/230474/058

    • 16 min
    Your Brain, The Computer

    Your Brain, The Computer

    Today I’m breaking down the impact of redirecting your brain to create new evidence for the life you are creating.

    @whitneyuland

    www.abundantartistcoaching.com

    You can find the full transcript here:

    https://abundantartistcoaching.teachable.com/blog/227617/057

    • 18 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Kalirally ,

I like the short clips

I find the episodes relatable and then there’s an action item to take from them that’s helpful. -Kali

abk4eva ,

10/10 would recommend

Every episode is educational, thought-provoking, uplifting, helpful, and inspiring wrapped up with Whitney’s the charm and hilarity. I look forward to continuing listening and learning!

mal-co ,

YES

this podcast is the call out that all your friends are too nice to say but that you so desperately need. Whitney has a clear, straight forward way of outlining common unhelpful habits, where they come from, and steps to take to begin moving in a more productive direction. each episode is bite sized so you can get inspired in a jiffy!

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