In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
Making Relationships Work from The Adult Chair®
We all want healthier, stronger relationships. As beings wired for connection, relationships can bring us the greatest joy and fulfillment in life...or, when they’re full of chaos, drama, miscommunication, and misunderstandings, they can bring lots of pain and confusion.
How We Heal Grief with Sharon Brubaker and Erica Honore
We as a society and individuals don’t do grief very well. For most of us, it’s something we’d rather just not “do” at all. Even knowing what to say to a grieving friend can leave us tongue-tied and lost.
But as much as we wish it weren't true, if we’re human, we’re going to experience loss at some point in life. And grief takes many forms.
Why Codependency Is Controlling & How To Heal It
Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense).
Finding your True Self with Dr. Shefali
The world around us demands so much of us. If we’re not careful, it can erode our souls, steal our true selves and get us to believe lies about the source of our worth. We have to become conscious and aware to step into our true power and a whole, awakened life.
Transforming using The Adult Chair® with Susan Gorey
It takes courage to do our work and look at the stuff that scares us, and I believe we all need encouragement and inspiration along the way. And the story I have for you today is SO inspiring!
How to Receive a Boundary from Your Adult Chair
We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we are human and sometimes we cross others’ boundaries. The other side of mastering boundaries is learning how to humbly and gracefully receive a boundary when the tables are turned and we’re the ones being asked to shift our behavior or approach.
I had gone to a Myofacial release therapy appointment and was looking for a podcast to learn more about it. My search brought up several therapy podcasts, but none that talked specifically about MFR. I saw one called The Adult Chair and thought let’s give it a try. As I listened I discovered I got a different kind of therapy, but one that I embraced right away. In fact the more I listened and continued with MFR therapy I saw that the two connected beautifully. I’ve now have two tools to help me with understanding pain. Trauma in life is stored in our body, it remembers everything. As I’ve done my own self work with both therapies I’m discovering more about myself and releasing stress and stiffness that has been plaguing me for decades.
Blowing my mind!
So I’ve only started listening to this podcast for a few days and my mind is completely blown! Every episode hits the nail on the head with all the emotions I’ve been dealing worth since childhood. I feel totally seen and heard which very hard to come by in other podcasts. Unfortunately some of the other podcasts on self-help are just fluff with no real substance. I particularly love this podcast because she actually gives REAL advice on HOW to do the work. I can’t thank you enough for this content.
Falling together in a beautiful way
My sister recently introduced me to this podcast and I went back to the beginning and started there. I can truly say that after years of therapy and some major life suffering, TAC model is creating a life-changing alchemy in my current relationships and worldview. Thank you for sharing your beautiful work!