The Air We Breathe: Finding Well-Being That Works for You Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨Our conversation delves into Leah’s personal journey, from her initial struggles with disordered eating to her path of healing through community an...

Have you ever felt torn between what you want and what everyone expects from youHave you felt confused about how to even differentiate the two?Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into what drives us.There is always something going on in our lives that we ‘could’ or ‘should’ do, and we tackle whether we should do this. We break down the ...

Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰For some, it can feel stressful, unpredictable, unsafe, and out of control.For others, it can feel like leaving rules behind but still packing in the guilt.Is it possible to travel without thinking much about food at all?It absolutely is possible!I talk about traveling with my previous relationship with food and so many rules.Spoiler: it was not fun. After adopting Intuitive Eating and making changes wi...

Sometimes, you find yourself the only one crying at brunch. 😭Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed.Not anymore!!!Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her.She shares her experience of reclaiming personal space by establishing firm boundaries in her work and personal lives with family and friends.We often carry the weight of work stress silently,...

No. No, thank you. I’d love to but I can’t. Maybe next time. 👋Today, I am talking all about building resilience and the power of saying "No."Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing!I will discuss how to quiet the self-talk voice in our heads telling us that saying no is the selfish thing to do, and that being selfish is all bad. By learning to ...

Today’s topic is self-talk! Ohhhhh boy. 👀Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control.It is usually impossible to completely ignore the voices in our heads. 😏Instead, there is a way to hear it and create a strategy of coping with it. In this episode, I will walk you through my process for hearing out the voices and moving past what they are saying. Those steps are:Hearing the voice and not norma...