34 episodes

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment. 

The All In Podcast No Period Now What & Beyond Body Image

    • Health & Fitness
    • 4.8 • 47 Ratings

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period, now what?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment. 

    Episode 33 - Mindful Self-Compassion with Helle Laursen

    Episode 33 - Mindful Self-Compassion with Helle Laursen

    In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in...

    • 50 min
    Episode 32 - We are back for Season 3!

    Episode 32 - We are back for Season 3!

    In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod...

    • 1 hr
    Episode 31 - Florence & Daniela share their stories of recovery

    Episode 31 - Florence & Daniela share their stories of recovery

    In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.i...

    • 1 hr 6 min
    Episode 30 - Georgina, Angie and Lior share their stories of recovery

    Episode 30 - Georgina, Angie and Lior share their stories of recovery

    In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.in...

    • 1 hr 44 min
    Episode 29 - Eating for fertility with Lindsey Lusson

    Episode 29 - Eating for fertility with Lindsey Lusson

    In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it informed her job as a dietitian- Unlearning diet culture in recovery and in her practice- How to eat for fertility- How to deal with the fear of weight gain and what we think of the "overshoot" concept- Why weight gain is crucial in pregnancy for baby and mother's he...

    • 53 min
    Episode 28 - Amenorrhea and heart health

    Episode 28 - Amenorrhea and heart health

    In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance. Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health...

    • 55 min

Customer Reviews

4.8 out of 5
47 Ratings

47 Ratings

Szabes94 ,

Must Listen for all HA’ers!

I felt so alone when I was first diagnosed with hypothalamic amenorrhea.

NO BODY understood what I was going through or how I needed to heal my body (not even me, TBD).

This podcast blends the cold hard science with the warm soft emotional component of HA and will give you support to recover your period.

penroseRDN ,

Life changing!

I HIGHLY recommend reading Dr. Rinaldi’s book, No Period Now What, in addition to listening to this podcast. Her work is entirely based on research and covers everything you ever need to know about HA.

After having HA for more than 15 years, I’ve almost fully recovered in just one month, something I never thought I could do.

Listen to this podcast and read her book!! You won’t just get your period back…you will get your LIFE back!

Crazy Whack Funky ,

NOT human givers!

I think this is the best podcast I’ve ever heard. Wow. Talk about a gathering of BRILLIANT women!!! Phenomenal explanation of soooo many experiences in my past. Speechless. “Women are brought up to be human givers not human beings!” 😭😭😭😭😭 Relevant for ALL genders, ages, sizes, and life experiences. I’ve never once ever heard the medical pieces of this discussed. It’s incredible and beautiful and moving and I think you’ll all LOVE it!

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