10 episodes
The Empowered Period Podcast Gayle Trompke
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- Health & Fitness
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5.0 • 8 Ratings
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Welcome to the Empowered Period Podcast where we dive into the transformational and empowering process of balancing your hormones and regulating your cycle. This is THE podcast to listen to if you are interested in recovering your missing cycle, optimizing your irregular cycle, or simply learning more about your cycle. I’m your host, Gayle Trompke, Certified Holistic Hypothalamic Amenorrhea Practitioner and fellow period warrior. I recovered my cycle after being without it for 15+ years and got pregnant naturally. Now, I coach women like you who are trying to optimize their cycles to regain their health and fertility. It’s my goal to empower you on your journey by providing you with inspirational stories and informational deep dives.
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Ep 10: Five Signs You Are Making Progress On Your Period Recovery Journey
In episode 10, I share five key signs to look out for that show you are progressing closer to getting your period back. I also elaborate on what my experience with each of these was during my recovery journey. Listen to learn the signs to celebrate and also red flags you may be plateauing. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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Ep 9: Cervical Mucus 101
In episode 9, we dive into all things cervical mucus (a super cool tool in understanding the health and rhythm of your cycle). Listen up to learn: What cervical mucus is What it's role is What a healthy cervical mucus pattern looks like versus the cervical mucus pattern I expect to see in clients with HA or irregular cycles How to observe and chart it
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Ep 8: Progesterone 101
In episode 8, we dive into all things progesterone (one of THE most important hormones in the menstrual cycle). Tune in to learn: What progesterone is What it's role is in your cycle (and body generally) Symptoms of low progesterone Reasons for low progesterone What to do to naturally increase progesterone Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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Ep 7: Weight Gain in Period Recovery - A Challenging Reality of the Process
In episode 7, we dig into why weight gain is essential for period recovery (so many body systems turning back on!!) and some tips to make it more manageable. This is hard but real part of getting your cycle back and I am here for you! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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Ep 6: How Long Will It Take To Get My Period Back?
In Episode 6, I answer the very common question of how long it will take to recover your period and restore ovulation. In this episode we cover, The primary variables that impact your recovery timeline The level of control you have over your recovery timeline Actions you can take to accelerate your recovery timeline and what will slow it down The average time it takes for women to recover after committing to the process Instagram: @empowered.period.coach Email: ...
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Ep 5: Why You Should Be Obsessed With Understanding and Tracking Ovulation
In Episode 5, we dig into all things ovulation - the MAIN event of your menstrual cycle. Tune in to understand: What ovulation is When ovulation happens Why ovulation is so important How to predict and confirm ovulation And leave feeling empowered to ovulate with strength and knowledge! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com