DEATS with Deanna: Discussions around Food & Entrepreneurship Deanna Wolfe

Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness.
 
Tune in to hear:
Kristine's traumatic birth experience and her journey to recovery in postpartum How she has found empowerment through sharing her journey on Instagram and starting a podcast Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space  
Connect with Kristine: @birth.injury.coach
 
Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy
 
Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens.
 
Tune in to hear:
How I am able to find pride in my current postpartum journey, despite the challenges Transitioning from the first to second child, in my idenity as a mother and business owner Having realistic body image expectations and long-term recovery mindset during this postpartum period Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating The systems and support we have established to maintain business operations with my coaches, students, and clients
Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy
 
Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness. 
 
Tune in to hear: 
Facing and handling negativity on social media How people react to medical feedback and weight-related comments The differences in our perspectives about nutrition Why Ilana's program excludes individuals with disordered eating How Ilana came to be known as "the MILF maker" Our thoughts about "Health At Every Size" Issues with intuitive eating regarding food addiction and nutritional guidance  
Connect with Ilana:
Website: 2B Mindset
Instagram: https://www.instagram.com/ilanamuhlsteinrd/
 
Connect with Deanna:
Instagram: @dietitiandeanna and @online.entrepreneur.academy
Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

If there’s one thing I know about birth plans, it’s that they don’t always go as planned! In today’s episode, my partner Zack and I share my second baby's birth journey - from the unexpected complications with epidurals to the emotional rollercoaster of postpartum recovery. We share honest insights, like the importance of informed medical decisions, my struggle with therapy post-delivery, and the empowering experience of unmedicated birthing. Tune in to hear how we navigated through rapid labor progression, leaned on each other for support, and embraced the wild, yet beautiful moments of welcoming our second child. 
 
We cover:
The importance of fully understanding medical procedures and potential complications before undergoing treatment Ways to find empowerment through childbirth  The importance of postpartum mental health  The power of support and preparation while navigating the birthing process  
Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy
Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

I don’t know about you, but I’ve  been seeing a lot of people talking about “cycle tracking” on my social media feeds lately. But what if I told you that menstrual cycle tracking isn't just for fertility– that it's actually  a game-changer for productivity and energy management? In today’s episode, I am joined by Florencia Moynihan, a passionate nutritional therapy practitioner and advocate for women's health. Over the course of our time together, we dive deep into the importance of personalized health programs and menstrual cycle tracking as a life skill for women. Florencia even shares her incredible journey from ministry to holistic nutrition, and how her business is thriving with a focus on faith and bio-individual care. This episode is packed with information, so tune in if you want to hear about how personalized care can lead to transformative health journeys! 
 
We explore: 
The importance of creating holistic health programs that acknowledge clients' previous experiences How understanding and tracking your menstrual cycle can optimize energy levels and productivity How incorporating faith and maintaining authenticity can be an integral part of one's business and provide deeper connections with clients  The value of personal growth and continuous learning for personal growth and entrepreneurial success  
Connect with Florencia:
Instagram: @thecatholicnutritionist
Podcast: https://podcasts.apple.com/us/podcast/made-good/id1701300490
 
Connect with Deanna:
Instagram: @dietitiandeanna and @online.entrepreneur.academy
 
Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

Are you ready for the surprising twists and hidden strategies that led to my first $10K month? In today's episode, I share my journey to hitting my first 10K month as an entrepreneur. From working full-time as a dietitian to automating client onboarding and focusing on one clear solution, I honed my marketing and sales strategies to make it happen. Consistency, targeted messaging, and investing in client experience were key. If I can do it, so can you. Dive into the episode for all the deets and let’s crush those 10K months together!
 
Today I cover:
Ways to focus on your ideal client to make your services more targeted and valuable The importance of investing in automated processes to ensure a smooth experience and reduce the reliance on manual tasks The value of consistent marketing and showing up for my audience on social media The power of investing in yourself through continuous learning and mentorship programs  
Connect with Deanna
Instagram: @dietitiandeanna and @online.entrepreneur.academy
 
Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.