It's A Mind Game

Jade Cameron
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.

  1. 11/21/2025

    Fear of weight gain is haunting me

    Your training and nutrition are finally in alignment…You’re seeing positive physique changes, your strength is improving, and your cycle is regulating. And yet, the fear of weight gain is still haunting you.That quiet panic.That lingering “what if I gain weight?”That worry that keeps you hyper-vigilant, even when everything is going right. ✨ This episode is for the woman who is progressing… but still feels scared.✨ For the woman whose body is changing, but trust hasn’t caught up yet.✨ For the woman who wants freedom as much as she wants results. Book in your complimentary coaching call: https://calendly.com/jadecameron/complimentary-coaching-call-1 Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for personalised support.

    9 min

  2. 10/17/2025

    Trust Issues during Hypothalamic Amenorrhea

    In this episode of "It's a Game," Jade, a personal trainer and mindset coach, delves into the parallels between abusive relationships and our relationship with our bodies, offering insights on how to nurture self-love and trust during HA recovery. Tune in for an inspiring conversation filled with personal anecdotes and actionable advice for anyone on a similar path. Reach out : https://www.instagram.com/jadee.cameron/ Free cycle sync guide: https://docs.google.com/document/d/1MUwN5S38M96lozoiQFV3431vUvRYktIah4zYFIg5ito/edit?usp=drivesdk Apply for coaching: https://p04an0yocil.typeform.com/to/NhpKzfsL

    15 min

  3. 09/09/2025

    Overcoming 20 years of Hypothalamic Amenorrhea: Jennifer turns her Struggle to Strength

    In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery. They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery. Jennifer shares her personal experiences with eating disorders, the challenges of motherhood, and the journey of reconnecting with her body and mind. The conversation emphasizes the resilience of the body, the importance of patience, and the power of self-discovery in the healing process. 00:00 Introduction to HA Recovery Journey 02:50 Understanding the Roots of HA 06:12 The Impact of Medical Advice and Treatment 09:02 The Role of Community in Recovery 11:55 Shifting Mindsets and Embracing Change 14:49 Connecting Body and Mind for Healing 18:06 The Journey of Self-Discovery 21:00 Overcoming Fears and Embracing Life 23:41 The Importance of Patience in Recovery 27:04 Final Thoughts and Encouragement Connect with me: https://www.instagram.com/jadee.cameron/ or Email: itsamindgamepodcast@gmail.com HA Recovery Essentials pack - your path to success simplified!! DM , email or comment below 'Essentials' Connect with Jennifer: https://www.facebook.com/jennifer.jacobsson.543

    37 min

  4. 08/21/2025

    I Had HA for 20 Years — Claire’s Hypothalamic Amenorrhea Recovery Story

    In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years. Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise. She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period. Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance. Special offer August ONLY : ⁠https://calendly.com/jadecameron/breakfree⁠ https://www.instagram.com/jadee.cameron/ Chapters: 00:00 Introduction to Claire's Journey 02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes 06:04 The Impact of Eating Disorders on Health 09:03 Exercise as a Coping Mechanism 11:56 The Evolution of Eating Behaviors 14:48 The Struggle with Food Choices 18:08 Transforming the Relationship with Food 21:05 Seeking Help and Starting Recovery 23:52 The Journey to Period Recovery 26:45 The Timeline of Recovery 30:04 Building a New Life Beyond HA 32:57 Celebrating the Return of the Period 35:50 Coping with Challenges Post-Recovery 38:41 Final Thoughts and Reflections

    43 min
  5. First Periods Postpartum & Post-HA with Ladore

    08/07/2025

    First Periods Postpartum & Post-HA with Ladore

    In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA). They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies. The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way. Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025 Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs. Chapters 00:00 Introduction to Postpartum Journey 01:02 Navigating the Return of the Menstrual Cycle 03:39 Balancing Training and Rest Days 07:54 Understanding Body Changes Postpartum 12:34 The Emotional Journey of Body Image 17:14 Trusting Your Body's Signals 21:58 Managing Stress and Its Impact on Cycles 27:11 Observing Cycle Changes Postpartum 32:31 Building Trust in Your Body's Recovery 37:16 Conclusion and Future Conversations

    38 min

  6. 07/30/2025

    The Tug of War: Aligning Beliefs and Actions in Hypothalamic Amenorrhea Recovery

    In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA). Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth. Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing. This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation. ⏱️ Chapter Breakdown 00:00 – Introduction to Mindset and Wellbeing 00:00 – Reconnecting with the Body 00:25 – Understanding the Struggle of Change 00:54 – What Is Cognitive Dissonance? 01:10 – Cognitive Dissonance in HA Recovery 04:34 – From Resistance to Acceptance 04:40 – Debunking the Myth of Eating Less 07:33 – Why Eating More Can Help 09:10 – Transforming Food-Related Beliefs 09:25 – How to Resolve Internal Conflict 09:54 – Aligning Beliefs with Actions 10:29 – Belief Systems and Their Influence 13:21 – Spotting Flaws in Lifestyle Choices 14:18 – Using Inverse Thinking in Recovery 14:33 – Embracing Discomfort as a Growth Tool 17:49 – Visualizing Your Future Self 18:11 – Addressing Limiting Beliefs 23:55 – Childhood Experiences and Self-Perception Book In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5v Find me on Instagram: https://www.instagram.com/jadee.cameron/ Have a question? Email me: itsamindgamepodcast@gmail.com Disclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.

    25 min

  7. 04/22/2025

    Is It a Choice or a Control Issue? When Food Gets Complicated

    Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne Mindset and Online Personal Training spots now available for May :):) for more details email: itsamindgamepodcast@gmail.com Connect with Jade: https://www.instagram.com/jadee.cameron/ Connect with Jacqueline: https://www.instagram.com/wings_and_quill/

    24 min

  8. 03/20/2025

    Can I Body Recomp after Hypothalamic Amenorrhea (missing periods)?

    Can I body recomp after HA?Can I recomp during HA?Am I stuck with this body forever?Can I have a period and still enjoy my physique? In today’s episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period. Whether you’re: Thinking about getting your period back Recovered Afraid of your period going MIA Or.. wondering if you can still achieve your physique goals, we’ve got you covered. Follow us on Instagram: Jade: https://www.instagram.com/jadee.cameron/ Claudia: https://www.instagram.com/ha.fertility.nutritionist/ Initial Consultation with Jade Cameron: https://calendly.com/jadecameron/mindsetinitial

    26 min
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Trailer

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About

Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.

Information

  • Creator
    Jade Cameron
  • Years Active
    2020 - 2025
  • Episodes
    188
  • Rating
    Clean
  • Copyright
    © Jade Cameron
  • Show Website
    It's A Mind Game

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