The Amy Edwards Show Amy Edwards

Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality.

During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overcoming common wellness hurdles, offering listeners practical tips for long-term health success.

For those inspired to make meaningful health changes, further information about Oonagh Duncan’s methods and additional resources are available at:


Discover more on her official website.
Purchase "How to Get Healthy AF" on Amazon.
Follow Oonagh on Instagram for daily inspiration and fitness tips.



Use this link to access her offer in this episode: fitfeelsgood.com/amy

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All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



__________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!": https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!”: https://best-you-life.teachable.com/p/the-youthfulness-hack

HigherDOSE 15% off with code MAGIC15 and use link: 

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Glow serum

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Mask

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10% off WAANDS:https://waands.com/?ref=amyedwards

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the CERVIX WAND:

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Amy’s hair by https://www.thecollectiveatx.com


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Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success.

Get Erin's Burnout Assessment: https://erinstafford.com/resourcesform

"The Type A Trap" is not just a book—it's a guide for those who find themselves constantly striving for more, often at the expense of their well-being. Erin's approach focuses on five key mindset shifts that help individuals move from burnout to thriving without sacrificing their ambition. These shifts are about learning to decode your workflow, releasing the reins on control, pivoting when necessary, slowing down to speed up, and taking time to celebrate achievements—vital strategies for anyone looking to lead a more fulfilled and balanced life.



For those eager to dive deeper into Erin's teachings, you can explore her work and access more resources like the guide mentioned in this episode on her official website. "The Type A Trap" is available for those looking to transform their approach to work and life, offering practical tools and insights to escape the cycle of constant hustle. Join us as we uncover the secrets to achieving success without the stress this week. 



Learn more about Erin Stafford and access additional resources:


Visit Erin Stafford's official website
Follow Erin on Instagram
Connect with Erin on LinkedIn
Explore more about "The Type A Trap" on Erin's Book Page

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All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



__________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com




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We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life.



Perimenopause, a transition period before menopause, brings a plethora of changes and challenges, impacting physical health, mental wellbeing, and overall vitality. Dr. Ledbetter, with her holistic approach at Upgrade Labs, dives into how biohacking technologies combined with traditional wellness practices can offer women effective strategies for navigating perimenopause. From understanding hormonal fluctuations to addressing symptoms like hot flashes and mood swings, this conversation aims to empower women, and everyone, with knowledge and practical solutions.



Expect to hear about groundbreaking approaches to hormone balance, the role of lifestyle modifications, and biohacking tools that can make a difference during perimenopause. Dr. Ledbetter's commitment to helping individuals achieve optimal health through efficient and targeted practices promises to deliver an episode filled with actionable insights.



For those seeking to delve deeper into wellness and biohacking, or to learn more about Dr. Natalie Ledbetter's work, visit Upgrade Labs on 5th Street and explore the resources available at:


L-Aesthetics & Longevity Medspa
Dr. Natalie Ledbetter on Instagram
Upgrade Labs
Upgrade Labs on Instagram
Dr. Natalie Ledbetter on Facebook


Tune in for an enlightening discussion that aims to transform the way you view and manage perimenopause.

__________

All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



__________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com




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Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality.

With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbetter offers invaluable insights into how sugar consumption can affect everything from our physical well-being to our mental health. Upgrade Labs, known for its holistic approach to health optimization, provides the perfect backdrop for this discussion. Here, cutting-edge biohacking technologies meet traditional wellness practices, offering a comprehensive approach to tackling the sugar issue head-on.

Join us as we uncover the secrets to managing sugar in our diets, the physiological effects it has on our bodies, and practical steps to detox and rejuvenate for optimal health. Dr. Ledbetter's passion for helping people achieve their best selves through efficient and effective health practices is sure to inspire. Don't miss this enlightening conversation that might just change the way you think about your sweet tooth.

We cover Metformin, understanding insulin, sugar's effect on collagen, why hangry happens; CGMs, her recommended supplements, and much more.

Learn more:

HTTPS://www.lalongevity.com

Https://www.instagram.com/drnatalieLedbetter

https://upgradelabs.com/5thstreet/

Https://instagram.com/upgradelabs5thstreet

FB: DrNatalieLedbetter 

Upgrade Labs



YouTube:

Ledbetter Life Optimization



Blood sugar control supplements mentioned in this episode:

Diaxinol from  Orthomolecular

Blood Sugar Breakthrough from BiOptomizers

Ceylon cinnamon in coffee and shakes

Bergamot, Berberine to bring down my cholesterol

Trehalose sweetener



I mentioned:

Vega Sport Protein Powder

Nutritional Yeast



Follow Amy:

All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 

________

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com




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Today we delve into the transformative power of breathwork and shamangelic healing with the guidance of Anahata Ananda, a masterful breath work practitioner, healer, and founder of Shine Sedona. Anahata brings to light the essence of breathwork as a pivotal tool for emotional release, physical wellness, and spiritual awakening, emphasizing its role in navigating the complexities of healing and growth. Her unique approach, combined with her created space that is deeply rooted in the sacred land of Sedona, offers a sanctuary for those seeking to rediscover and activate their inner light.



Anahata's Shamangelic Healing practices blend ancient wisdom with modern techniques to offer profound shifts in consciousness and wellbeing. At Shine Sedona, she has created a community dedicated to the journey of the soul, where individuals are invited to explore, heal, and expand beyond their perceived limits. Through her work, Anahata embodies the belief that within each of us lies the power to illuminate our paths and transform our lives, making every breath and moment a step towards our highest potential.



To work or train with Anahata reach or to book a private or group Sedona experience at Shine, visit the website at www.shinesedona.com

or contact the Shine Angel 😇 service team at 928-963-4553 



Anahata's Goddess Retreat mentioned in the episode: https://shinesedona.com/goddess-awakening-retreat-in-sedona/



IG & FB Anahata Ananda @anahataananda

IG & FB Shine Sedona @shinesedona

____________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

Get the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Doug Cartwright is the visionary founder of Alchemy Sales Coaching and the author of the groundbreaking book, "Holy Sh!t We're Alive." Doug's unique journey from an ex-Mormon and money-motivated salesman to a spiritual explorer and transformative coach offers a wealth of insights and practices for anyone looking to elevate their personal and professional life, and really embrace our alive-ness.

Doug's Alchemy Sales Coaching provides a comprehensive approach to not just boosting your sales career but also enhancing your life through spirituality, inner mastery, and community building. With personalized one-on-one coaching sessions, in-person events, and a focus on areas like digital detox and time in nature, Doug’s methods promise to revolutionize how you see your career and life .

In his enlightening book, "Holy Sh!t We're Alive," Doug embarks on a psychedelic-sparked spiritual journey, exploring everything from meditation and silent retreats to astrophysics and self-healing. His story is a testament to the power of shifting perspectives, understanding your existence, and embracing self-love as your superpower. Doug's narrative encourages readers to live with intention, trust in themselves, and show up every day for a meaningful life.

Doug believes in creating your purpose instead of seeking it. Through his work and personal story, he reveals how understanding the impact of trauma, setting the tone for your relationships, and focusing on self-love can guide you towards a life filled with purpose and joy.

We also learn Doug’s habits for success and his personal goal and spiritual work.

For those ready to dive deep into transformation, both in sales and personal growth, connect with Doug and explore his offerings:


Visit Alchemy Sales Coaching for details on coaching and events.
Get the book: "Holy Sh!t We're Alive."
Follow Doug on Instagram @doug_cartwright for daily inspiration and insights.

Join Doug Cartwright and Amy Edwards on this transformative journey, and discover how to not just live but thrive, both in your sales career and your personal life. Let this episode be the catalyst for a profound relaunch of your own life and career.

Mentioned in this episode:

Goals by Brian Tracy

Michael Singer

reMarkable tablet

Othership app



_______



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message