436 episodes

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast The Anxiety Guy

    • Health & Fitness
    • 4.8 • 1.3K Ratings

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

    Unraveling Your Health Anxiety Beliefs For Authentic Freedom

    Unraveling Your Health Anxiety Beliefs For Authentic Freedom

    To learn more about the Health Anxiety University Click Here and head over to the 'Membership' menu item.
    Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety.
    In this episode you will learn:
    How to reduce your emotional distress in regards to your anxiety symptoms The best way to promote rational thinking regularly How to foster authentic health anxiety healing




    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
    Enjoy!
    PS: Don't forget to join our Facebook Support Community Today.

    • 9 min
    Navigating Through The Anxiety Of Indecision

    Navigating Through The Anxiety Of Indecision

    Choose your path to true and lasting anxiety relief today, click here.
    Navigating through indecision anxiety is crucial for personal growth, effective decision-making, and overall well-being. Indecision anxiety occurs when individuals feel overwhelmed or paralyzed by the numerous choices they face, leading to feelings of stress, doubt, and fear of making the wrong decision.
    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
    Enjoy!
    PS: Don't forget to join our Facebook Support Community Today.

    • 13 min
    Mindless Meditation: Unleashing Inner Peace Over Health Anxiety

    Mindless Meditation: Unleashing Inner Peace Over Health Anxiety

    All Show Notes For This Episode Can be Found Right Here. 
    Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation.
    In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions.
    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
    Enjoy!
    PS: Don't forget to join our Facebook Support Community Today.

    • 9 min
    How To Deal With Anxiety Triggered By Relaxation

    How To Deal With Anxiety Triggered By Relaxation

    Choose your path to true and lasting anxiety relief today, click here.
    In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpected tension that can accompany moments of tranquility.













    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
     
    Enjoy!
     
    PS: Don't forget to join our Facebook Support Community Today.

    • 18 min
    Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation

    Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation

    Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.
    When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief. 
    In this episode you will learn:
    How more effort often isn't the way to true and lasting anxiety relief Why our definition of what anxiety healing really is must change How to begin using your mind and time wisely to get on the path to true anxiety recovery




    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
    Enjoy!
    PS: Don't forget to join our Facebook Support Community Today.

    • 13 min
    Essential Things I Wish I Knew During My Anxiety Disorder

    Essential Things I Wish I Knew During My Anxiety Disorder

    Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.
    I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later. 
    In this episode you will learn:
    How lessening the fear around the elements of anxiety is the true key to freedom Why eliminating guilt around anxiety is so important  Why it's so important that you choose your authority figures wisely




    If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
    Enjoy!
    PS: Don't forget to join our Facebook Support Community Today.

    • 24 min

Customer Reviews

4.8 out of 5
1.3K Ratings

1.3K Ratings

Calming and reviving ,

Calming and reviving!

While I’m still working on being “more than anxiety”, whenever I meditate to Dennis’ videos or audios it helps me calm down so much and get back to reality. I’ve been listening to his stuff for about 10 months and bought the end the anxiety program in August. The visualizations help me connect to my true self.

Tadpole07 ,

Love this podcast

These podcasts have been helping me through my health anxiety and also I have been doing the health anxiety program and it is amazing!!!

GraceRose23 ,

Life Changing

These podcasts have been life changing for me. As an anxiety and panic sufferer for 20+ years I have tried it all. It wasn't until I found Dennis that things started to make sense. He breaks things down so well and shares his with his struggles. Thank you thank you thank you!

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