274 episodes

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast The Anxiety Guy

    • Mental Health
    • 4.8 • 891 Ratings

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

    Podcast 274: 5 Anxiety Defence Mechanisms Holding You Back from Healing

    Podcast 274: 5 Anxiety Defence Mechanisms Holding You Back from Healing

    Here are some anxiety defence mechanisms you never realized were holding you back from healing your mental health. As the inner child learns to adjust to the perceptions around safety in this world these blocks will diminish, and anxiety will be healed.

    My latest book is now out on Amazon! https://amzn.to/31jJ2TY

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    • 16 min
    TAGP 273: A New Year's Resolution To Become Anxiety Free

    TAGP 273: A New Year's Resolution To Become Anxiety Free

    Many warriors listening to this emotional and mental health podcast will have a new year's resolution to become anxiety free. The intention and desire will certainly be there, so here's the message that will keep you on the anxiety healing path.

    My latest book is now out on Amazon! https://amzn.to/31jJ2TY

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    • 8 min
    TAGP 272: An Important Holiday Message From Me To You

    TAGP 272: An Important Holiday Message From Me To You

    2020 has brought the world much turmoil but today I want to share an inspirational message that will get you back on the right track towards healing your anxiety, and improving your emotional and mental health.

    My latest book is now out on Amazon! https://amzn.to/31jJ2TY

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    • 8 min
    TAGP 271: 10 Facts About Hypochondria And Anxiety You Must Understand

    TAGP 271: 10 Facts About Hypochondria And Anxiety You Must Understand

    When we can understand the battle between the inner child and adult mind better we are met with inner peace and anxiety recovery. Building this relationship is the key to bettering your mental health and healing past traumas at the root.

    My latest book is now out on Amazon! https://amzn.to/31jJ2TY

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    • 20 min
    TAGP 270: Inner Child vs Adult Mind - Understanding The Conflict Better

    TAGP 270: Inner Child vs Adult Mind - Understanding The Conflict Better

    When we can understand the battle between the inner child and adult mind better we are met with inner peace and anxiety recovery. Building this relationship is the key to bettering your mental health and healing past traumas at the root.

    • 7 min
    TAGP 269: The Amazing Changes You Will Encounter While Healing Anxiety

    TAGP 269: The Amazing Changes You Will Encounter While Healing Anxiety

    During the journey of healing anxiety you will be met with many internal and outer changes in your life. As your emotional and mental health improves here are a few incredible things that begin taking place in the life of an anxiety warrior.

    My latest book is now out on Amazon! https://amzn.to/31jJ2TY

    Learn more about the #1 anxiety recovery program online today: https://theanxietyguy.com/my-program/

    Subscribe to The Anxiety Guy YouTube channel: https://bit.ly/3jbNjPW

    • 11 min

Customer Reviews

4.8 out of 5
891 Ratings

891 Ratings

sasha havok ,

Dennis changed my life.

Ever since the beginning of the Covid-19 pandemic, my anxiety has taken over my life. I was scared to do everyday things such as driving, taking a shower, walking outside, being alone etc. You name it. Anxiety has changed my life at work, and my marriage for the worse. Until now. I am so thankful that I reached out for help by looking for anxiety podcasts, not just any anxiety podcasts though. Dennis is one of us. He’s not a therapist or a doctor telling us all the ways to help or just ‘cope’. Dennis is a real person, who went through real anxiety problems like all of us. You can relate to everything Dennis says. He knows what it’s like to really go through an anxiety disorder. You will find yourself saying “yup” “mhmm” “me too!” “same” “I know right!” while listening. He walks you through every situation you can name and helps you get through it. Dennis is telling me all the positive thoughts that I have deep down in my head but I can’t get out. I listen to this podcast everyday throughout the day. On my drive to work, at work, while cooking,everywhere! It feels so nice to have someone to relate to. I feel so relaxed and motivated after listening to any episode. I’ve tried lots of other podcasts and apps to relax but none of them compare to The Anxiety Guy. Dennis has made me feel like my real self again. I am so thankful and I owe it to Dennis. Thank you for motivating me to keep going. I know better than to let anxiety take over my life. After listening to this podcast you will learn to take your life back and it is the best feeling in the world.

karla2009$ ,

Thank you for helping me

I love listening to his podcast but I wish he did more thanatophobia podcast,Becuase that is what I have and he is the only on that helps me but I love listening his other ones for my other anxiety’s thank you for people😀

Asomething547 ,

Thank you

I appreciate Dennis’s practical and loving advice. And his reminders always seem to be exactly what I need that day.

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