The Arc Woman Podcast

Arc Woman
The Arc Woman Podcast

The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.

  1. JAN 28

    PMDD: Parsing the Pain, Power, and Progress

    🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discomfort. PMDD often begins up to two weeks before menstruation, severely impacting daily life, work, relationships, and mental health. 🧠 We break down the hormonal shifts, neurotransmitter imbalances, and genetic factors at play in PMDD. Plus, discover how holistic approaches like gut health support, blood sugar balance, and stress management can significantly aid in managing the condition. 💪 Book a consultation with me at ⁠Arc Woman⁠ to tailor your approach to healing. 🔬 Check your labs with ⁠iScreen⁠. Use code 'arcwoman' at checkout for a discount!

    1h 6m

  2. JAN 24

    Estrogen Excess: Its Roots & Easy Solutions

    🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll break down the root causes and offer holistic approaches to heal your hormones naturally. 🌿 Discover practical tips to restore harmony with lifestyle changes, nutrition, and self-care rituals. 💪 Let’s talk all things estrogen and how to empower your body to thrive again! 🔗 Book a consultation with me at Arc Woman and start your journey to hormonal health. In the Estrogen Ease Masterclass, we guide you through understanding and healing estrogen dominance. Dive into the science of estrogen imbalance and its effects on your body systems, from the liver to your gut microbiome. Learn holistic strategies to support hormonal health through food, herbs, and supplements, and discover how to manage symptoms like anxiety, headaches, and fatigue naturally. Get insights on optimal lab markers to assess hormonal balance for personalized healing. ✨ Watch it at arcwoman.com.au/estrogen-ease-lecture and use code ESTROGEN for 10% off!

    41 min

  3. 12/18/2024

    Iron Insights: The Key to Women’s Vitality

    🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vital role iron plays in women's health. 🌿 Learn the signs of iron imbalance, how to prevent and address issues, and gain insight into lab testing for a clearer picture of your health. 💪 Book a consultation with me at Arc Woman to tailor your approach to healing, and check your labs with iScreen. Use the code 'arcwoman' at checkout. 🔗 Tune in now to optimize your iron levels and take control of your health!

    51 min

  4. 12/16/2024

    Miscarriage: Rebuilding After Loss

    🎙️ In this episode, we explore the heartbreaking reality of miscarriage, with 1 in 4 women experiencing pregnancy loss before 20 weeks, and the risk doubling for women over 40. We discuss the 10 types of miscarriage, hormonal shifts, progesterone, thyroid health, and tracking BBT shifts. 💡 Learn why checking your labs is essential for understanding your body. Get your health analyzed with i-screen’s pathology services—use code ARCWOMAN10 for 10% off at checkout. 🔗 Book a consultation with me at arcwoman.com.au to take control of your fertility health.

    58 min

  5. 12/11/2024

    ADHD in Women: Navigating the Hormonal Tides with Jaclyn Potts

    🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopamine throughout the hormonal cycle and how these fluctuations impact ADHD symptoms. ✨ Tune in for practical tips on managing ADHD naturally, including key supplements and nutritional strategies that can support your journey. 🔗 Learn more about Jaclyn’s work at Bloom Psychology: bloom-psychology.com.au

    1h 14m

  6. 12/02/2024

    Hormonal Birth Control & Your Body

    🎙️ In this episode of The Arc Woman Podcast, we’re diving deep into the hidden impacts of hormonal birth control (HBC) on women’s health. With 851 million women worldwide using HBC—60% for non-contraceptive reasons like managing endometriosis or PCOS—it’s time to unveil the truth. 🌿 We explore the pill’s dark history, how it functions in the body, and the different types of HBC. Learn about Post-Birth Control Syndrome (PBCS): what it is, common symptoms, and how to alleviate them quickly. 🩺 Discover the detrimental effects HBC has on your liver, adrenals, gut, thyroid, skin, metabolism, cardiovascular system, vaginal microbiome, and fertility. 💫 Ready to heal? My Hormone Harmony Course guides you on what to test, eat, supplement, and how to move for post-HBC recovery. Use code HARMONY for $100 off any plan at ArcWoman.com.au! 🔗 Tune in now to reclaim your hormonal health and thrive beyond HBC!

    2h 3m

  7. 11/22/2024

    Pelvic Floor Power with Physiotherapist Emma Green

    🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, holding a Bachelor of Physiotherapy and a Post-Graduate Certificate in Pelvic Floor Rehabilitation. She now works as a Senior Physiotherapist at the Royal Hobart Hospital and chairs the Tasmanian Branch of the Australian Physiotherapy Association’s Women’s, Men’s & Pelvic Health Group. 🌿 We explore everything from understanding your pelvic floor to managing incontinence and postpartum recovery. Emma’s holistic approach empowers women to reconnect with their bodies at every stage of life. 💖 Ready to take charge of your pelvic health? You can connect with Emma at ⁠The Pelvic Studio⁠. 🔗 Book a consultation with me at arcwoman.com.au to support your wellness journey!

    1h 16m

  8. 11/11/2024

    Transformative Care After Termination

    🎙️ In this episode of The Arc Woman Podcast, we explore the emotional journey of healing after a termination. Krissy, a trauma therapist and somatic practitioner, shares her expertise on how to process grief, heal emotionally, and regain balance. 🌸 Using somatic techniques, embodied processing, and a trauma-informed approach, Krissy offers practical advice to support your healing journey with care and compassion. 💖 If you're ready for personalized support, you can book a session with Krissy at krissykares.com.au, or connect with me at arcwoman.com.au for holistic hormonal healing. 🔗 Tune in and empower yourself to heal and regain your balance today!

    1h 6m
See All (26)

    About

    The Arc Woman Podcast is an exploration of woman kind. Here we discuss what it is to be a woman in the modern world while utilising ancient and modern modalities in tandem to create a bounty of health for the body, mind and spirit.

    Information

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada