The Art of Masculinity Jonathan Elsasser

On this episode, we talked about:
Looking at emotions and how to deal with them
Acknowledging emotions instead of hiding them
Externalizing blame on others
What's underneath the anger?
Overfocusing on negative thoughts
Interrupting the anger cycle
Universal anger triggers
Understanding that we are imperfect
Rising in the energetic output of anger
Playing around with embarrassment
You can't outthink your way from emotions
Denying and suppress
Getting better at emotional awareness
Learning how to be better in all aspects of life
Men box culture
Serving your needs and those around you
Knowing your tools in every situation

"Where is the room in this idea of success for things like happiness, or relaxation or contentment?"
"One of the major things that we need to work on its self awareness and then you can work on greater self-acceptance"
"Our anger, it's our business. My anger it's my business, my problem, it's nobody else's problem, I have to figure it out on my own"
 
About Dr. John:
Dr. John Schinnerer coaches clients to perform at their peak from the boardroom to the bedroom.  Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author. He has been on stage or on air with Lt. Governor John Garamendi, Olympic medalist Paul Kingsman, Dr. Daniel Amen, Dan Millman, Dr. Fred Luskin from Stanford, and Dr. Jonathan Haidt from the University of Virginia. He has impacted individuals at companies such as Okta, Twilio, Indeed, AskJeeves, Visa, Cisco, Starbucks, Yahoo, FedEx, Stanford, Cal, UPS, Schreiber Foods, Kaiser Permanente, and Sutter Health. He was featured in a documentary entitled, Skewed, by Paola Bossola, on the effects of violence in the media. He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships.  Over 10,000 people have taken his online anger management course. He recently recorded micro-courses on anger management and forgiveness for Simple Habit; they have been listened to over 60,000 times in the first 4 months. Dr. John hosts a podcast to help men evolve towards greater success, happiness, and connection, The Evolved Caveman. Visit GuideToSelf.com to learn more about Dr. John. Or follow on Instagram at TheEvolvedCaveman. 
 
You can follow and support Dr. John at: 
IG: @theevolvedcaveman
Web: https://theevolvedcaveman.com/
Podcast: The Evolved Caveman
 
Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about:
Visualizing what you want in 2022
Separate yourself from your emotions
How to support other persons
Taking inventory of who we are
The power of manifesting is interminable
Getting the opportunity to explore
Being in the moments of growth
 
"The power of the mind is astronomical, it's almost unknown for ourselves even in these times"
"Being there before it happens allows you to see where other people are going in their own trajectory"
"Give yourself the ability to say: 2022 is the year that I'm going to ambition x, y or z"
 
Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about:
Getting rid of the deficiencies
Your inputs become your outputs
Deficiency in life
You can be better no matter where you are
Finding the right place for yourself
Feeling optimal with your body
The world is more toxic
Heavy metal accumulation
Eating what your body needs
Absorbing minerals at a better rate
Advice and accountability to get where you want to
Leading to a clean masculinity
Nutrition becoming personality
How to interact with our bodies
Tapping into our optimal place
Knowing and exploring yourself first

"Being in alignment with yourself is tough when you don't have the right nutrition in your body"

"When you find your alignment it's easier to focus because there is a different internal force"

"When you're out of alignment, it's really hard to follow through in your life"
 
About Barton:
Today’s guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 6 years, Barton has been the Founder and process developer behind Upgraded Formulas.
Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do through every sale. 
 
You can follow and support Barton at: 
IG: @askbarton
Website: https://www.upgradedformulas.com/pages/our-story
 
Let's connect over on Instagram: @Johnny.Elsasser
 

On this episode, we talked about:
Approaching to the goals that we have
Getting more focused in your life
Ending with wounding feelings
Appreciating yourself for your accomplishments
Realizing what you can be grateful for
You don't need to know everything all the time

"We challenge and criticize ourselves to say that we are not good enough for anything"

"Instead of only looking at the bad things of the year, look at the things that you accomplished"

"Life gets to be fun, regardless of whether you hit a goal or not, it doesn't have to be punishment for us"
 
Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about:
Expressing desires and honesty as a men
Leaky sex energy
Being unapologetic with honesty
Coming back to your heart
Skipping the small talk
Being direct on what you desire in the present moment
Sharing what you feel in an honest way
Declaring what you desire
Honoring the no on the conversations
Finding your boundaries with your partner
Respecting instead of only taking
Feeling obligated to have sex
Connecting more deeply while having sex
Honor your own self and boundaries
Consent can be sexy and it's more respectful
Giving her the ability to choose
Healing rejection wounds
It's okay to want what you want
Getting rid of the outcomes
Living from honesty and directness from your heart
Approaching from your heart

"How is my body language, what energy am I holding on to, let me check it with my genital area, is it leading right now? or It's my heart leading?"

"If you open the door between how can I support you instead of can we have sex, you will start to learn how to hear her and support her"

"Remember that no matter how beautiful a woman is she may have some awkwardness insecurities that have to do with men approaching her"
 
About Taylor:
Taylor Simpson is a former bodybuilder, health and nutrition coach, and money mindset and business building coach. She has grown in her own development of toxic mindsets, severe anger issues, and turning to binge eating for comfort. She has taken her life on a new path and is now helping women find their spiritual connection with their femininity in order to bring life and vitality to their relationships and businesses. She is a highly sought-after keynote speaker and women’s experience creator. She is also my wife and loving partner in this amazing world. This episode is another testament to her journey as a woman who is here to continue to create development platforms that help women tap into their power and build a stronger world through individuality and connection. 
 
You can follow and support Taylor at: 
IG: @iamtaylorsimpson
Website: www.taylorsimpson.com
Podcast: Adventure to Happiness
 
Let's connect over on Instagram: @Johnny.Elsasser

On this episode, we talked about:
The danger of death and darkness
See life for something better than pain
Being a man of integrity with myself
Feeling always as rock bottom
Having priorities in life
Pain and sacrifice are not the only ways
Choices are not always easy
Taking responsibility for your actions

"We take away from ourselves our purpose, our happiness and our enjoyment instead of allowing ourselves to feel love"

"I found that I was actually leaving myself in this pain and suffering because I felt that I can take it so then other people didn't have to"

"We can't keep saying that because we're men it's okay for us to sit in the darkness"