100 episodes

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

The Athletic Fitness & Nutrition podcast Paul Burgess

    • Health & Fitness
    • 3.4, 5 Ratings

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

    Dr Carrie Jones. CLOCK Genes, PCOS, Libido, Sleep! Episode 138

    Dr Carrie Jones. CLOCK Genes, PCOS, Libido, Sleep! Episode 138

    Dr Carrie Jones joins me today and we talk C.L.O.C.K. genes.
    How to improve your resilience by using the right light at the right times of day.
    Ways to wake up feeling better and have more energy.
    Why eating more earlier in the day may well be better for us all.
    The causes of PCOS and how to support it.
    Why men and women may be feeling low libido and how to fix it.
    How to improve sleep during the menopause.
    Why women have hair loss around their period.
    And why serotonin and dopamine need to be managed properly for you to feel your best!
    https://paulburgess.uk 
    Instagram: https://www.instagram.com/dr.carriejones/ 

    • 54 min
    Optimising Nutrition - Marty Kendall - The Books! Episode 137

    Optimising Nutrition - Marty Kendall - The Books! Episode 137

    Marty Kendall is back and we are talking about the next stage of evolution of his company Optimising Nutrition.
    Marty and his team have worked tirelessly over the last few years to analyse and decipher hundreds of thousands of data points to bring you the ultimate collection of ebooks that tell you exactly what to eat for many different goals.
    They range from fat loss to Keto to bulking to vegetarian and more.
    Check out what he has to say about the books and why they are probably the only recipe book you'll ever need!
    https://optimisingnutrition.com
    https://paulburgess.uk  

    • 35 min
    Dr Jeffery Bland - How the environment is affecting our health in the modern World Episode 136

    Dr Jeffery Bland - How the environment is affecting our health in the modern World Episode 136

    This is a great discussion about how the modern world is causing us to experience more and more ill health.
    We discuss the challenges to our resilience that we face every day.
    What the 'exposome' is and why it is vital we know about it.
    The elements that cause biological magnification and what we can do to avoid it.
    Controversially we discuss the possibility of the modern world causing gender changes in people and much more!
    https://bigboldhealth.com
    https://jeffreybland.com  
    https://jeffreybland.com 

    • 48 min
    Anxiety, Depression and Mental Wellness Episode 135

    Anxiety, Depression and Mental Wellness Episode 135

    Today I am speaking with Nima Zahed-Khorassani who has an amazing health and wellness facility in London.
    We discuss his story from lawyer to owner of probably the most comprehensive therapy clinic in the UK.
    We cover how the modern world is causing us all to be less healthy and how we are not able to cope with the stress modern life brings, even if we think we can!
    Social media, sleep, nutrition, mental wellness, depression, anxiety are all discussed in this interview as well as which therapies are worth trying out to make you more resilient to life's curve balls.
    https://nimaya.co.uk 
    https://www.instagram.com/nimaya_mindstation/ 
    https://paulburgess.uk 

    • 47 min
    Pat Sherwood Crossfit Linchpin 'Men will die for points'- Episode 134

    Pat Sherwood Crossfit Linchpin 'Men will die for points'- Episode 134

    The awesome Pat Sherwood joins me today to talk all things CrossFit - but don't switch off just yet, we have a lot more to talk about!
    We discuss the good and the bad when it comes to Crossfit and exercise in general.
    We talk about why any activity is important.
    How to make working out more fun!
    Why Games athletes are 'just better and its not fair'
    Why I think the programming he puts out is second to none and how the app plays an integral part in my own fitness.
    And much more!
    You can also get a free week trial of the awesome Private Track Crossfit Linchpin  app by emailing info@crossfitlinchpin.com
    https://www.crossfitlinchpin.com
    https://paulburgess.uk 

    • 50 min
    Dr Ben Lynch - Dirty Genes Episode 133

    Dr Ben Lynch - Dirty Genes Episode 133

    Today Dr Ben Lynch joins me to talk about epigenetics and how working with your genes can help optimise your health.
    Ben is the author of the book:
    Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health.
    In todays show we discuss why he changed from being a conventional doctor to a naturopathic practitioner.
    We talk about why getting better results with patients motivated him to look outside the conventional medicine box and into the world of functional medicine.
    We look at the 'Super Seven' genes that determine many of your health concerns and how to get them working optimally and much more!
    If you are looking to optimise your health or improve some underlying healthy problems you have then this is a must to listen to!
    Check out more about Dr Ben Lynch here:
    https://www.drbenlynch.com 
    www.paulburgess.uk 

    • 1 hr 5 min

Customer Reviews

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5 Ratings

5 Ratings

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