The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Rebecca Whitman
  • 4.9 (114)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

  1. How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX

    22H AGO

    How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX

    What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎   This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about: ✨ The aha moment that sparked CBDFX’s creation 🚬 His wild journey from e-cigarettes to CBD wellness 💡 The vision that kept him going when it was just him and a friend in a garage ⚖️ Navigating stigma, regulations, and the rise of CBD in mainstream culture 👵👩‍💻 How different generations use CBD for stress, sleep, and recovery 🔮 The future of wellness — what’s coming next in natural health 💬 And the best piece of advice he’s ever received   If you love stories of resilience, innovation, and purpose-driven success… this episode will inspire the entrepreneur in you. 💚 #CBDWellness #EntrepreneurJourney #StartupStory #NaturalHealth #WellnessInnovation #MindfulBusiness #PurposeDriven #ResilientEntrepreneur #HealthRevolution #PodcastEpisode ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  2. It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama

    NOV 4

    It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama

    What if your body’s “symptoms” aren’t problems to fix… but messages you’ve been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever.   Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body’s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness.   We unpack: 🧬 What a true Root Cause Revolution looks like 🔎 The three biggest drivers of chronic disease western medicine often misses 🥗 The three food principles to transform your meals and metabolism 🧠 The science behind how negative beliefs about aging can age you faster 🔥 The real truth about hormones, menopause, and vitality 💫 The five physiological foundations every woman needs to thrive   If you’ve ever been told “your labs look normal” but you know something’s off — this episode will give you the clarity, courage, and tools to finally heal.   #RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  3. Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar

    NOV 2

    Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar

    At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It’s not about chasing youth — it’s about embodying vitality.   In this inspiring conversation, we dive into: 💫 How realizing her uniqueness became her superpower 💄 What brands and society get wrong about ageless beauty 🔥 The secret to genuine confidence (hint: it’s not caring what others think) 🏋️‍♀️ Angela’s fitness and supplement routine that keeps her glowing 💭 Her powerful advice for women trapped in the comparison game 💃 And why women are sexier and more magnetic after 50   If you’re ready to stop apologizing for your age and start radiating your authentic power — this episode will light you up from the inside out.   ✨ Listen now and discover how to cultivate Ageless Vitality — at any age.   #AgelessVitality #AgelessBeauty #WomenOver50 #ConfidenceAtAnyAge #EmpoweredWomen #TimelessBeauty #MidlifeReinvention #AgeWithGrace #AuthenticConfidence #VitalityAndPower ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min
  4. From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea

    OCT 25

    From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea

    In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what’s really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they’ve been together.   We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom.   ⸻   💡 In This Episode, We Cover:   •   What inspired Dr. Emily Jamea to dedicate her career to sex and relationship therapy   •   The #1 common challenge that blocks couples from true intimacy   •   Her number one secret to better sex — and why it’s not what you think   •   How being in a flow state can transform your connection   •   The cultural shift behind today’s “sexual recession”   •   Small, everyday habits that keep love, desire, and connection alive   ⸻   🎧 Why You’ll Love It:   If you’ve ever wondered why passion fades — or how to get it back — this episode will give you real, research-backed tools to reignite the spark and create deeper intimacy in every area of your life.   #SexAndRelationships #IntimacyMatters #ModernLove #RelationshipAdvice #EmotionalConnection #PassionAndDesire #LoveAndSex #RelationshipGoals #CouplesTherapy #MindfulConnection ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
  5. How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati

    OCT 25

    How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati

    In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas.   Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she’s learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them.   You’ll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy.   Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn’t about escape — it’s about presence, love, and divine connection in everyday life.   ✨ In this episode, you’ll discover:   •   How to quiet the mind and return to peace   •   The power of selfless service to uplift your spirit   •   Why abundance flows through presence, not perfection   •   How to embody yoga as a way of life, not just a practice   Tune in for a soulful conversation that will help you release, realign, and return home to yourself. 🌸 Proceeds from all book sales support the Divine Shakti Foundation, which empowers and transforms the lives of women and children through its humanitarian work. To contribute directly, visit divineshaktifoundation.org/donate #SpiritualAwakening #InnerPeaceJourney #YogaBeyondTheMat #MindfulnessAndPresence #AbundanceThroughService #DivineConnection #HealingFromWithin #PurposeAndPeace #SadhviBhagawatiSaraswati #TheBalanceBeautifulAndAbundantShow ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  6. Lessons from Japan’s Zen Millionaire - Ken Honda

    OCT 21

    Lessons from Japan’s Zen Millionaire - Ken Honda

    In this episode, I sit down with Ken Honda—Japan’s bestselling author, speaker, and “Zen Millionaire”—to explore how money carries energy and how you can shift from scarcity to abundance with peace and joy.   Ken, the internationally acclaimed author of Happy Money and True Wealth, shares how to heal your relationship with money, create emotional freedom around your finances, and cultivate what he calls stress-free wealth.   We dive into: 🌸 The difference between “Happy Money” and “Unhappy Money” 💸 How to move from a scarcity vibration to an abundance mindset 🧘‍♂️ The Zen philosophy that helps you make—and enjoy—more money 💡 The patterns self-made millionaires share that anyone can learn 📈 Daily and weekly habits to raise your Money IQ and attract prosperity   If you’re ready to experience gratitude, peace, and prosperity—no matter how much money you have—this episode will help you begin your healing journey with money and open your heart to true wealth.   #KenHonda #HappyMoney #ZenMillionaire #MoneyMindset #AbundanceMindset #FinancialHealing #MoneyEnergy #TrueWealth #SpiritualWealth #MindfulMoney #ManifestAbundance #ProsperityMindset #GratitudeAndAbundance #HealingWithMoney #ZenPhilosophy ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
  7. The Science and Soul of Healing — with Dipal Shah

    OCT 19

    The Science and Soul of Healing — with Dipal Shah

    In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today’s leading voices in holistic and energy medicine.   We dive deep into:   🌿 How she transitioned from the world of pharmaceuticals to energy healing   ✨ What it truly means to be a medical intuitive   🩺 Five practical ways you can begin healing yourself today   💫 Simple steps to overcome pain and health struggles naturally   ⚖️ How Dipal balances her own busy life while helping thousands heal   Over the past decade, Dipal has guided more than 6,000 people toward freedom from pain and emotional blockages through her innovative Quantum Body Awakening method. Her work has been featured on Nasdaq, Brainz Magazine, Authority Magazine, and The List TV Show, and she’s taught at Omega alongside thought leaders like Brad Yates and Ken Honda.   If you’re ready to understand your body’s energy and take charge of your own healing, this episode will inspire you to trust your inner wisdom and start transforming from within.   #DipalShah #EnergyHealing #MedicalIntuitive #HolisticHealth #SelfHealing #QuantumHealing #MindBodyConnection #NaturalHealing #SpiritualAwakening #HealingJourney ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  8. The Science of Great Sex: Susan Bratton on Intimacy, Confidence & the Power of Pleasure

    OCT 12

    The Science of Great Sex: Susan Bratton on Intimacy, Confidence & the Power of Pleasure

    Meet Susan Bratton—known globally as “The Intimacy Expert to Millions 💋”—a bold and brilliant sexual biohacker on a mission to extend your sex span to lengthen your healthspan.   In this unfiltered, high-energy conversation, Susan reveals how intimacy is the ultimate performance enhancer—fueling confidence, creativity, and connection in every area of life.   We dive deep into:   💋 The moment she connected pleasure with personal and professional success   🧠 How communication in the bedroom translates into confidence in the boardroom   🚫 The #1 thing not to do in the bedroom   💞 The three pillars of true intimacy and how to strengthen them   ⚡ Why great sex is the Fourth Health Factor—as vital as sleep, nutrition, and exercise   Susan is the best-selling author of 44 books and programs that transform having sex into making love. For over two decades, she’s led 300,000 readers through her hit newsletters Better Lover and Longevity Wins. She’s the CEO of Personal Life Media and The 20, Chief Advocacy Officer at ProDx Health, and spokesperson for GAINSWave and Dr. Joel Kaplan Company. Featured on ABC, CBS, NBC, and over 1,000+ podcasts and summits, her message has reached millions with one simple truth: Pleasure is power—and confidence starts with connection.   #SusanBratton #IntimacyExpert #SexualWellness #RelationshipGoals #PleasurePower #IntimacyTips #ConfidenceAndConnection #SexualHealth #MindfulRelationships #AgelessIntimacy ✨ CONNECT WITH REBECCA ✨ 💫 Coaching: https://pillar.io/rebeccaewhitman   💫 Grab the balanced beautiful bundle Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb   🌸 HAPPY JUICE: https://www.amare.com/et/kd4k0a/2088608   💆‍♀️ SKIN TO MIND COLLECTION: https://www.amare.com/et/fckfjn/2088608   🌺 LEARN MORE: https://Rebeccawhitman.com   📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: hhttps://Rebeccawhitman.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
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4.9
out of 5
114 Ratings

About

Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant. I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind. Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity. When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant. Connect with Rebecca https://pillar.io/rebeccaewhitman

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