The Beautifully Broken Podcast Freddie Kimmel

In my lived experience, true healing starts with intention.

Intention or energy behind the action is an important ingredient in any wellness paradigm,
AND I was missing it for a long time. As many of you know I consider “Biohacking” to be the
act of utilizing technology or elite supplementation to upgrade your biology. This movement
has given my personal story a happy ending AND for a long time, I still struggled.

As the universe would have it, I received a NUDGE to view all the wellness-lifestyle-acts I was doing differently. Today it is the EMBODIMENT of redlight, cold therapy, and breathwork that has created a LASTING shift. That, I might add, continues to grow.

So here is your nudge: “Every day in every way you are getting better and better.”

In this episode, Freddie emphasizes how gradual results are often achieved when consistency is applied through a long enough timeline. We also identify the 2 or 3 small shifts that could make all the difference in your hero's journey.

Let’s go!

This episode is on FIRE, full of functional medicine, and more importantly HOPE.

After 20 years of training, world wide internships, dozens of certifications in the natural health field and a doctoral degree in Naturopathy, you can rest assured today's guest is at the top of his field.

The MOST decorated Winter Olympian EVER joins the Beautifully Broken platform, and I'm here for it.

Apolo Ohno is an American short-track speed skater and an eight-time medalist (two gold, two silver, four bronze) in the Winter Olympics. Ohno is the most decorated American at the Winter Olympics of all time. Period. Wow. Full-stop.

John Richter is a beautiful example of the embodiment of love, self-healing, and radical ownership of health. We walk through his HERO'S journey and how "do-it-yourself" cold exposure played a pivotal role in his transformation from horrible insomnia to cold plunge activist and eventually a wellness aficionado. John is the author of The Ultimate Chest Freezer Cold Plunge DIY Guide and hosts a thriving online community of humans who LOVE to put themselves into ICE.

Regular cold-water immersion is changing people’s lives. Anecdotes from people improving their mental and physical health are inspiring and this podcast is about making COLD accessible to everyone. No budget to buy a commercially-made system, that is ok...we have a LINK for that!

Bonus Show and a LIVE experience from Vegas with Freddie and Biohacker Babes!

Lauren Sambataro and Renee Belz join us LIVE in Vegas to explore different types of biohacking technology that helped Freddie truly recover from Cancer, Lyme, Mold, Metal toxicity, and MORE. Lauren and Renee are sisters and hosts of the hit Podcast Biohacker Babes. In this episode “The babes” turn the microphone on Freddie for deep insight into the field of Biohacking, what technology helped him the most, what radical ownership of healing looks like, and his favorite tools for healing.

The Quick report on the Biohacker babes! This dynamic duo aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

What came first, the SYMPTOM or the Trigger? Radical ownership of your health comes with an understanding of how your brain is wired to keep you safe. Combining this knowledge with an ability to widen the gap between stimulus and response; maybe your ultimate superpower when it comes to mold, Lyme, and other chronic illnesses.

Today we will explore a science-based, self-directed neuroplasticity training program – specifically designed to help you get back to living a happy and healthy life.

Freddie explains the limbic system, which acts as the security system of the body. He also discusses what happens in a limbic loop and how you can retrain and rewire the brain, so the immune system, central nervous system, or autonomic nervous system start working for you, not against you.