The Behavioral Blueprint Podcast

Solana Newton
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Behavioral Blueprint Podcast

Solana, host of The Behavioral Blueprint podcast, steps into a new era in 2025, evolving from passionate enthusiast to trusted mentor. With each season, she refines her expertise, sharing powerful strategies and stories that inspire transformation. Through deep conversations with thought leaders and everyday heroes, Solana is redefining the blueprint for success—one episode at a time.

  1. EPISODE SEVEN - The Ugly Truth About Being Online

    FEB 13

    EPISODE SEVEN - The Ugly Truth About Being Online

    Welcome, everyone! Today, we're exploring crucial themes related to our lives in the digital age. We begin with The Cult of Curated Self, examining the psychological impact of idealized online personas on authenticity and self-worth. Next, we address FOMO and the insecurities driving compulsive social media use, highlighting how constant comparison affects body image and relationships. We analyze the Performance Pressure Cooker created by societal expectations, leading to a relentless pursuit of validation and its mental health consequences. As we consider the Digital Disconnect, we explore how social media impacts our mood, attention, and relationships, particularly through Dopamine Nation and the effects of algorithms in creating Echo Chambers. Additionally, we discuss the Loneliness Epidemic and its correlation with social media use, emphasizing how superficial online connections can undermine real-world relationships. Shifting to Reclaiming Our Reality, we recognize the benefits of Digital Detoxification for mental clarity and deeper self-connection. Embracing Mindful Presence and cultivating Authentic Connection are vital for fostering genuine relationships in a digital world. As we strive for a brighter future, we encourage moving from Comparison to Compassion by critically analyzing online content and challenging unrealistic beauty standards. Finally, we emphasize the importance of Digital Literacy and building a Supportive Community to drive positive change. By engaging with these themes, we can foster meaningful discussions that resonate deeply with us all. Thank you! Follow us for more below: www.instagram.com/behavioralblueprintpod www.youtube.com/behvaioralblueprintpod Wanna see other platforms we publish on? https://link.chtbl.com/thebehavioralblueprintpodcast

    18 min
  2. EPISODE SIX - Learn, Create, Repeat: Social Media as a Learning Tool in Todays Time

    FEB 6

    EPISODE SIX - Learn, Create, Repeat: Social Media as a Learning Tool in Todays Time

    Social media can be a double-edged sword for creatives. On one hand, it's a powerful platform to share your work and connect with your audience. On the other, it can be a major time-suck that drains your creativity. Let's talk about how to strike that balance. First and foremost, it's crucial to protect your creative space. Setting boundaries is key. Unplug when you need to recharge, and establish dedicated creative time. Remember, your mental health and well-being are just as important as your online presence. Not every platform is for everyone. Choose the ones that align with your goals and audience. Spread yourself too thin, and you risk diluting your impact. Focus on quality over quantity, and you'll see better results. Authenticity is everything. Social media is a tool, not a boss. Don't let it dictate your artistic vision. Share your work honestly and openly, but don't be afraid to experiment and take risks. Your unique perspective is what sets you apart. Follow us for more below: www.instagram.com/behavioralblueprintpod www.youtube.com/behvaioralblueprintpod Wanna see other platforms we publish on? https://link.chtbl.com/thebehavioralblueprintpodcast

    18 min
  3. Stop Being a Doormat (feat. Deon)

    JAN 17

    Stop Being a Doormat (feat. Deon)

    Episode Description: In this empowering episode, we dive deep into the world of people-pleasing, exploring its roots, consequences, and the journey to reclaiming your authenticity. Understanding People-Pleasing: What drives people-pleasing behavior? Learn about the underlying motivations and the toll it takes on your well-being, from burnout and resentment to a loss of identity.Breaking Free: Discover the importance of self-awareness in recognizing people-pleasing tendencies, setting healthy boundaries, and prioritizing your own needs without guilt or fear.Living Authentically: Take a closer look at self-discovery, identifying your passions, and aligning your life with your true values. We’ll share strategies for pursuing your dreams and building the confidence to embrace who you truly are.Overcoming Fear and Resistance: Conquer the fear of rejection and address the resistance that holds you back. Together, we’ll explore actionable steps to create a fulfilling and unapologetic life.Join me as we unpack how to break free from people-pleasing and step into a life that truly reflects your values and dreams. It’s time to prioritize yourself and live authentically! 🎙 Tune in and take the first step toward your transformation! Follow us for more below: www.instagram.com/behavioralblueprintpod www.youtube.com/behvaioralblueprintpod Wanna see other platforms we publish on? https://link.chtbl.com/thebehavioralblueprintpodcast Follow Deon on all platforms below: https://www.instagram.com/difficultconvospodcast/ https://www.instagram.com/deonsdaily/ https://youtube.com/@deonsdaily?si=GG6KZzfSCgBDO34-

    26 min
  4. Rebuilding Me in 2024: A Blueprint for Overcoming Loss, Depression, and Finding Strength.

    12/29/2024

    Rebuilding Me in 2024: A Blueprint for Overcoming Loss, Depression, and Finding Strength.

    In this episode of The Behavioral Blueprint Podcast, I’m sharing my journey of rebuilding after a challenging start to 2024. From battling depression, navigating loss, and stepping away from my passions, to finding my way back to purpose and strength, this year has been a testament to the power of resilience. We’ll dive into the famous three segments: the problem (the breakdown and the struggles I faced), the peak (the breakthrough moment that changed everything), and the solution (the blueprint I created to reclaim my life). Whether you’re in the middle of your own rebuilding season or just need some inspiration to keep going, this episode is packed with raw insights and actionable steps to help you move forward. Remember, rebuilding isn’t about perfection — it’s about persistence. Tune in, and let’s create your blueprint together. Follow us for more below: www.instagram.com/behavioralblueprintpod www.youtube.com/behvaioralblueprintpod Wanna see other platforms we publish on? https://link.chtbl.com/thebehavioralblueprintpodcast

    16 min
  5. The Journey Between The Win and Beginning

    09/23/2024

    The Journey Between The Win and Beginning

    The myth of constant happiness:Have you ever felt the pressure to always be positive, even when life throws you a curveball? I know I have. There was a time when I was going through a tough breakup and everyone seemed to be telling me to "just move on" or "keep your chin up." This unrealistic expectation only made me feel worse. It's important to remember that it's okay to feel sad, angry, or frustrated. Embracing our emotions can actually help us build resilience. The role of setbacks:Setbacks are a part of life, and it's how we respond to them that matters. I once applied to a dream job and was rejected. At first, I was devastated. But looking back, I realize that it was a blessing in disguise. The rejection led me to explore other opportunities that were even better suited for me. Viewing challenges as opportunities can shift our perspective and help us grow. Building Resilience Self-awareness:Have you ever found yourself spiraling into negative thoughts without realizing it? Self-reflection has been a game-changer for me. By paying attention to my emotions and thought patterns, I've been able to identify triggers and develop healthier coping mechanisms. Mindfulness and grounding techniques:A simple grounding exercise I like to do is to focus on my senses. I take a deep breath and notice what I can see, hear, feel, smell, and taste. This helps me stay present in the moment and reduce stress. Developing a support system:We can't do it alone. Having supportive friends and family can make a world of difference. When I was going through a difficult time, my best friend was always there to listen and offer encouragement. Setting realistic goals:I used to set unrealistic goals for myself and get disappointed when I didn't achieve them. Now, I focus on setting small, achievable goals and celebrating my victories along the way. This helps me stay motivated and build confidence. Resilience in the Face of Adversity Overcoming obstacles:I've faced many challenges in my life, but one of the most significant was overcoming my fear of public speaking. To build resilience, I gradually exposed myself to public speaking situations and practiced speaking in front of small groups. Learning from failures:Failure is a part of life. Instead of dwelling on my mistakes, I try to learn from them and use them as opportunities for growth. Cultivating a growth mindset:Adopting a growth mindset has been instrumental in helping me overcome challenges. When faced with a setback, I remind myself that I have the ability to learn and improve. Finding Your Center Self-care practices:Taking care of myself is essential for my overall well-being. I love spending time in nature, practicing yoga, and reading. Finding purpose:Having a sense of purpose gives me the motivation to overcome challenges. My work as a teacher gives me a sense of fulfillment and meaning. Building inner strength:There have been times when I've had to rely solely on my inner strength. By developing self-confidence and self-worth, I've been able to navigate difficult times with greater resilience.

    14 min
  6. Medication & Mental Health: Experiencing the Reality of Mental Clarity After 20 Years

    09/19/2024

    Medication & Mental Health: Experiencing the Reality of Mental Clarity After 20 Years

    Have you ever found yourself repeating the same patterns or struggling in relationships without understanding why? The roots of these challenges might lie deeper than you think—possibly in childhood emotional neglect. In today’s episode of The Behavioral Blueprint Podcast, we’re diving deep into the impact of emotional neglect on our adult lives. We start by clarifying what emotional neglect is and how it differs from physical or verbal abuse. You’ll learn how these early experiences shape our brains, self-esteem, and behavior patterns. We’ll then uncover the hidden costs of emotional neglect, including people-pleasing, codependency, and self-sabotage, and explore how these issues manifest in our adult lives. Relationships can often feel complicated, and understanding your attachment style might reveal why. We’ll discuss how childhood experiences influence your current relationships and communication patterns. But it's not all about the problem—it's about finding solutions. We’ll talk about practical steps for healing, including self-compassion, therapy, and mindfulness. Remember, healing from childhood wounds is a journey, but with the right tools and support, transformation is possible. Join us as we explore these crucial topics and discover how to reclaim your life and relationships. For more insights and updates, follow us on Instagram at @behavioralblueprintpod and @solananewton, and check out our other platforms for more content. Let’s dive in and start this transformative journey together!

    20 min
  7. Youre Not Demure, Youre Delusional.

    09/16/2024

    Youre Not Demure, Youre Delusional.

    .In This Episode, You’ll Learn: The Nature of Delusion in Modern Life: We discuss how comparing ourselves to others, particularly on social media, creates a distorted self-image and leads to feelings of inadequacy.The Rise of Social Media and Vicarious Living: Discover how social media platforms exacerbate these feelings by presenting an idealized version of reality, and how this can make us feel our own lives are lacking.The Psychological Impact of Valuing Others Over Ourselves: Learn about the psychological effects of constantly measuring our worth against others and how it can diminish self-esteem and motivation.Strategies to Reclaim Your Self-Worth: Get practical advice on how to shift your focus from others’ perceived successes to recognizing and celebrating your own achievements. We provide actionable steps to help you reconnect with your self-worth and build a healthier self-image.Key Takeaways: Self-Reflection: Understand the impact of comparing yourself to others and recognize the signs of self-undevaluation.Follow us for more below: www.instagram.com/thebehavioralblueprint www.youtube.com/behvaioralblueprintpod https://www.instagram.com/solananewton/ Wanna see other platforms we publish on? https://link.chtbl.com/thebehavioralblueprintpodcast https://linktr.ee/solananewton

    25 min
  8. Your Emotional Garden is Dead When YOU Don't Pour Into You.

    08/31/2024

    Your Emotional Garden is Dead When YOU Don't Pour Into You.

    So, you've probably experienced some tough times in your life. Maybe you've wondered why certain patterns keep repeating, or why relationships feel challenging. It could be that the roots of these struggles lie in your childhood. Today, we're diving deep into the world of childhood emotional neglect and exploring how it can shape our adult lives. We'll uncover the hidden costs, understand the impact on relationships, and most importantly, discover practical steps to heal and thrive. The Roots of the Problem: Understanding Childhood Emotional Neglect What exactly is emotional neglect, and how does it differ from physical or verbal abuse? Let's clear that up. We'll talk about how it can impact a child's developing brain and self-esteem, and some common signs to look for. The Hidden Costs: Unpacking the Consequences You might be surprised to learn how those early experiences can show up in your adult life. We'll discuss things like people-pleasing, codependency, and self-sabotage. It's time to uncover those hidden patterns that might be holding you back. Relationships and the Ripple Effect Ever wondered why your love life feels complicated? Or maybe you struggle with communication? Your childhood experiences could be playing a bigger role than you realize. We'll explore how your attachment style was shaped and how it impacts your current relationships. Finding Your Way Back: The Journey to Healing Healing from childhood wounds isn't easy, but it's possible. We'll talk about self-compassion, the importance of therapy, and practical tools like mindfulness to help you on your journey. Remember, you're not alone, and there's hope for transformation. Follow us for more below: www.instagram.com/behavioralblueprintpod www.youtube.com/behvaioralblueprintpod https://www.instagram.com/solananewton/ Wanna see other platforms we publish on? https://link.chtbl.com/thebehavioralblueprintpodcast https://linktr.ee/solananewton

    30 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Solana, host of The Behavioral Blueprint podcast, steps into a new era in 2025, evolving from passionate enthusiast to trusted mentor. With each season, she refines her expertise, sharing powerful strategies and stories that inspire transformation. Through deep conversations with thought leaders and everyday heroes, Solana is redefining the blueprint for success—one episode at a time.

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