156 episodes
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher
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4.8 • 91 Ratings
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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day.
Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7.
Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.
Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
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EP 146 // The Only Thing You Need to Hear This Week (No Matter What Season of Life You Are Currently In)
Hey friend!
This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode!
My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 145 // The Only Motivation You Need to Reach Your Goals
What if nothing held you back?
That thing you want? The unspoken goal?
What if you actually accomplished it? How would that make you feel?
How much differently would you live your life by knowing that it is actually possible to reach your goals and do the thing!
Grab your copy of the Best Day's Goal Planning Workbook!
More goal planning? Listen to EP 131 // Overwhelmed with the Idea of Goals? How to Actually (and Simply) Prioritize Your Goals this Year and Feel Good About Yourself in the Process!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 144 // 5 Steps to a Better Monday - The Only Monday Mindset Needed to Have Your Best Week
Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad.
Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 143 // Important Reminders to Encourage Your Heart - April Intentional To-Do List
A brand new month, a fresh start, a chance to remind yourself of the most important things.
Scratch your actual to-do list and instead, cling to these SIX important reminders on this version of the April intentional to-do list!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley -
EP 142 // Ease the Stress and Take Better Care of You with Chloë Ward
It's so important for us as humans, and as moms to prioritize taking better care of us!
Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself!
Meet special guest Chloë Ward ~
Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process.
Connect with Chloë
Over on Instagram @onehealthymealatatime
On her website: onehealthymealatatime.com
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
Ready to take the next step? Book a one-hour coaching call!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
xo. Haley -
EP 141 // The Only Validation You Need to Hear (Honest Heart Talk + Encouragement)
What if I told you there was only ONE thing you needed to hear this week.
One word to speak freedom over your life and to give you the permission to show up as you are in all the moments.
Because there is.
Just one thing you need, one very specific validation you need to believe in and adhere to this week.
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Customer Reviews
Glenda
In a very short time Haley’s “The Best Day” podcast has become one of my favorites! I’m so happy I found it while looking for something new and fresh to kick-off 2024. Haley speaks from her heart and I thoroughly enjoy her content. She gives great ideas and strategies to make each of our days the best days! I have shared not only specific episodes - but her show with some of my close friends. Keep them coming, Haley! We are listening! 🤗🤗
Love! Short sweet and manageable tips
I love this podcast. She mixes in some personal things, but it doesn’t feel too much. She gives practical advice and I love her positivity!
Love this podcast
Love love love this podcast, so refreshing to have such a positive podcast!