The Best Workouts to Do When You’re on Your Period The Fit Flamingo Podcast

In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy, and overwhelmed. So I’m also going to share a few tips that have helped me create space for myself and honor my emotions and body without beating myself up. I hope this episode is helpful and empowering to you!
 
In this episode, I share:
The best workouts to do when you’re on your period How to move in sync with your body’s natural energy How to release guilt and hold space for yourself  
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