13 episodes

Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we discuss our wellness careers, insights into health, and stories from our personal lives. Each week we discuss a hot topic in health! Come learn and laugh with us!


Molly Segal Wellness | Functional Practitioner
https://molly-segal.com/
molly.k.segal@gmail.com


ScandiLabs Supplements by Alexandra Cochrane
https://scandilabs.io/
alexandra@scandilabs.io

The Biohacking Blondes Molly Segal

    • Health & Fitness
    • 5.0 • 2 Ratings

Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we discuss our wellness careers, insights into health, and stories from our personal lives. Each week we discuss a hot topic in health! Come learn and laugh with us!


Molly Segal Wellness | Functional Practitioner
https://molly-segal.com/
molly.k.segal@gmail.com


ScandiLabs Supplements by Alexandra Cochrane
https://scandilabs.io/
alexandra@scandilabs.io

    The Best of A4M - Anti-Aging Medicine Conference Recap & New Supplements

    The Best of A4M - Anti-Aging Medicine Conference Recap & New Supplements

    Today we dive into the electrifying atmosphere of the A4M Conference in West Palm Beach last weekend (A4M is the American Academy of Anti-Aging Medicine), where we uncovered an array of groundbreaking supplements and encountered inspiring speakers at the forefront of health innovation. From cutting-edge nutraceuticals to revolutionary therapies, we navigated the conference's wealth of knowledge, aiming to empower our audience with the tools they need to optimize their well-being.

    Our podcast serves as a beacon of enlightenment, driven by the belief that informed choices about health can transform lives. By sharing our experiences and insights, we aspire to ignite a passion for self-education, enabling individuals to take control of their health journey and embrace a vibrant, fulfilling life.


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    • 43 min
    Dr. Emil Nardone on Chiropractic Care & Positive Thinking

    Dr. Emil Nardone on Chiropractic Care & Positive Thinking

    Today we interviewed the incredible Dr. Emil Nardone, Chiropractor and Zone Technique specialist. He gives us the down-low on the importance of chiropractic care for all kinds of ailments, including immunity and trauma healing. He will calm any fears you've had about seeing a chiropractor and provide you with some history behind chiropractic care in the media. He also shared his wife's miraculous cancer recovery story and the importance of positive thinking. He also tells us his daily personal health practices that keep him going including chiropractic care, spirituality and more! We love Emil!



    BIO:

    Dr. Nardone went to Fairmont State University where he received his BS in Biology and a minor in Chemistry. He then attended The Southern California University of Health Sciences in Whittier, California where he was awarded his Doctor of Chiropractic degree. He received his Juris Doctorate degree from the Charleston School of Law in Charleston, South Carolina. Most recently Dr. Nardone retired as a Professor and clinician at a Chiropractic University. He has been practicing the science, art and philosophy of chiropractic for over two decades and is a veteran of the WV Army National Guard.



    From a brain-down perspective, he practices a gentle spinal cord stimulation by using his certification in the Zone Technique. He uses the innate principles of healing, both personally and professionally to bring miraculous healing to himself and to his patients. Dr. Nardone’s philosophy in practice is simple…fix every single patient as efficiently as consistently as possible from whatever ails them. Results are the driving force behind his work.

    https://emilchiropractic.com/


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    • 43 min
    Hormones 101: The Class You Never Got in School

    Hormones 101: The Class You Never Got in School

    Remember that hormone class you took in school? Oh, right... there never was one! Today we talk all about women's hormones from puberty & the child-bearing years to perimenopause and menopause. We discuss the basics of how to track your cycle and what signs to look for when things are going wrong. Your period is your fifth vital sign. What is it telling you about your health?


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    • 58 min
    Peptide Therapies, Ozempic, Hormones & Last Resort Medicine with Dr. Felice Haake, D.O.

    Peptide Therapies, Ozempic, Hormones & Last Resort Medicine with Dr. Felice Haake, D.O.

    Today we had the pleasure of speaking with Dr. Felice Haake, D.O. of the Regenerative Biologics & Age Management Institute in Vero Beach, Florida. We broke down peptide therapy with her so you can fully understand how these treatments work and how patients can benefit from them. Haven't heard of peptides before? Listen for all the details on how this popular treatment can help your symptoms, from gastrointestinal issues and weight loss to joint and tissue recovery, immunity and more!



    Discover What Peptides Can Offer:


    Improved Healing
    Decreased Inflammation
    Improved Strength, Stamina and Energy
    Reduced Joint and Muscle Pain
    Improved Immunity
    Cognitive Improvements
    Reduced Body Fat
    Increased Libido

    Popular Peptide Therapies:


    Semaglutide - Semaglutide is an injectable peptide for chronic weight management for adults. It works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. The medication dose can be increased gradually over 16 to 20 weeks.
    BPC 157 - Body protection compound (BPC) is found in human gastric juice.This peptide has been demonstrated to accelerate healing of wounds, tendon to bone healing and damaged ligaments. It has also shown benefit for GI health by helping to maintain mucosal integrity. It may help to protect against gastric ulcers, leaky gut, gastrointestinal dysregulation and may help to improve symptoms of IBS.
    Sermorelin - This is a potent Growth hormone (GH) secretagogue. It is known as the first selective and one of the best peptides for GH enhancement.
    Thymosin Beta - Thymosin is a hormone secreted by the thymus. Its main function is improvement in immune function. It is also known to play a significant role in protection, regeneration and remodeling of injured or damaged tissues.
    GHK-Cu - This is a naturally occurring copper complex which has a variety of roles in the body including the promotion of wound healing, enhancing antioxidants and anti-inflammatory effects, but most notably increases collagen synthesis in the skin helping to reduce the appearance of fine lines and wrinkles.
    Bremelatonide - This peptide has been shown to produce rapid onset of sexual arousal, increases libido, improves symptoms of female sexual dysfunction and men suffering from erectile dysfunction.



    BIO: Felice Haake, D.O.

    Age Management & Concierge Medicine Physician at Regenerative Biologics & Age Management Institute (RBI)

    Dr. Felice Haake is board-certified in Family Medicine by the American Board of Osteopathic Medicine. A Diplomat of the American Board of Obesity Medicine, Dr. Haake also specializes in medical weight loss. In addition, Dr. Haake is trained in Age Management and is currently a member in good standing with the American Academy of Anti-Aging Medicine (A4M). She earned her Bachelor in Psychology from the University of Florida, Certificate of Post Baccalaureate Premedical Studies from New York University and her Doctorate from Nova Southeastern College of Osteopathic Medicine.

    Dr. Haake has a passion for helping patients restore their health through diet & exercise education, hormone optimization and nutraceuticals. She has a practice-what-you-preach philosophy and thoroughly enjoys sharing her knowledge and her everyday practices with her patients. Her focus on hormone optimization, dietary and exercise interventions allow the patient to take control of their health and enables them to lead a more vibrant and functional life. Her hope is that  with a comprehensive approach to a patients health she can help them become the best version of themselves.



    RBI's Website:

    https://rbistemcell.com/



    Are you a candidate for regenerative joint injection?

    https://gdgzzren0n6.typeform.com/to/ayVwhZ1C?typeform-source=rbistemcell.com



    RBI's Instagram

    https://www.instagram.com/rbiverobeach


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    • 53 min
    Dr. Molly Maloof on Burnout, Finding your Purpose & Human Connection

    Dr. Molly Maloof on Burnout, Finding your Purpose & Human Connection

    Welcome to today's episode where we delve into the captivating journey of Dr. Molly Maloof, a trailblazing Healthspan Medical Doctor and the visionary CEO & Founder of Adamo Bioscience. Molly's passion for wellness ignited at a young age, driven by a profound desire to make a meaningful difference in people's lives.

    In our conversation, Molly beautifully shares her own health journey, navigating from traditional medicine to the cutting-edge realm of biohacking. As a distinguished physician and esteemed lecturer at Stanford, Molly has dedicated her career to tailoring medical solutions for top-tier executives, visionary entrepreneurs, and renowned artists, witnessing firsthand the transformative power of personalized medicine.

    What sets Molly apart is her keen observation of a troubling trend: the diminishing vitality experienced by women, reflected not only in their vitality but also in the waning energy levels of their cells. Responding to this critical need, Molly pioneered a science-backed approach centered on mitochondrial health. Her groundbreaking program, proven effective by her diverse clientele, introduces lifestyle adjustments finely tuned to the distinct biology of women, offering both immediate and enduring benefits—now encapsulated within the pages of her illuminating book, "The Spark Factor." Join us as we explore Molly's profound insights into enhancing vitality and reclaiming the spark of life.

    Molly's latest venture in Adamo is to empower individuals and couples by offering evidence-based intimacy education and tools for fostering deep human connections and leading healthier, more fulfilling lives. Couples can apply and join the next cohort to enhance their intimacy education and skillset!



    Dr. Molly's Websitehttps://drmolly.co/about/

    Living Adamo - The Adamo Method for Deeper Intimacyhttps://www.livingadamo.com/the-adamo-method

    Join the Next Adamo Cohort

    https://www.livingadamo.com/about

    The Spark Factor Book

    https://www.amazon.com/Spark-Factor-Supercharging-Becoming-Resilient/dp/0063207206

    Dr. Molly's Instagram

    https://www.instagram.com/drmolly.co/


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    • 54 min
    Travel Hacks for Wellness

    Travel Hacks for Wellness

    We've just arrived back from our annual spring break escapades and are eager to recount our adventures, along with offering up-to-date biohacking tips for travellers. Alex embarked on a journey to Lecht, Austria, while Molly explored Steamboat Springs, Colorado. From tackling altitude sickness to mastering time zone adjustments, combating jet lag, selecting the perfect plane snacks, and strategies for steering clear of illnesses, we've got a wealth of insights to share! Grab a pen and paper because you won't want to miss these invaluable tips.


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    • 43 min

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