53 episodes
The Body Pod Hailey Happens Fitness and Love By Laura
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- Health & Fitness
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4.5 • 27 Ratings
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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
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Your Symptoms are Not in your Head with Dr. Efrat LaMandre
We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.
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Gut Health Matters, What You Need to Know with Dr. Heather Finley
Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information.
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The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor
Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.
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Creatine, the Miracle Supplement with Dr. Darren Candow
Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!
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50th Episode! with Harvard Breast Oncologist, Dr. Amy Comander
The Body Pod turns 50 today! That's right, this is our 50th episode! And what better way to celebrate than by talking with Harvard Breast Oncologist, Dr. Amy Comander! Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Dr. Comander brings a wealth of knowledge you do not want to miss!
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Navigating Menopause and Exploring Hormone Replacement Therapy with Dr. Jessica Shepherd and Dr. Stacy Sims
Today we get to hear from not one, but two top experts in the women's health field, Dr. Stacy Sims and Dr. Jessica Shepherd. Enjoy this fabulous conversation about the right time to begin HRT and how lifestyle affects these changes.
Customer Reviews
Excellent
Such good content! Thanks for valuing women’s health!!
Dr.Campbell episode
This was a validating episode. I was morbidly obese with a family history of type 2 diabetes and multiple attempts to loose the weight at 38. On Wegovy I’ve lost 50 lbs over 7 months and it has helped given me the clarity to bring weight training and aerobic back into my life and going 6 months strong. I see my Endocrinologist every 3 months in and she’s nyc so I wonder if she’s the same one you talk to. She holds me accountable on using weights and eating more protein. It is not an end all be all it’s a tool to get back on the correct path.
Add to your favorites NOW!!
As someone who cares deeply about their overall health, wellness and beauty, this podcast truly checks all the “need to know” boxes. It’s not only informative (incredible guests!), it’s relatable and fun. I hit rewind all the time, I only wish someone could take notes for me while I’m driving ;)