58 min
The Bridge - 53: Meditation Part 3 The Bridge
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- Health & Fitness
On this episode, we go over some of the physical and mental obstacles that can present themselves when beginning a meditation practice. We also delve into some different types and forms of meditation that have different purposes, as well as how you can incorporate mantras into your meditation practice.
On this episode, we go over some of the physical and mental obstacles that can present themselves when beginning a meditation practice. We also delve into some different types and forms of meditation that have different purposes, as well as how you can incorporate mantras into your meditation practice.
58 min