53 min
The Bridge - Episode 51: Meditation Part 1 The Bridge
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- Health & Fitness
On this episode of The Bridge, we begin the first part of our meditation series today with an overview of how beneficial a meditation practice can be. We get into some of the obstacles people face when beginning meditation, what meditation is and is not, the different types of meditation and our own personal experiences. Stay tuned for Part 2 where we go deeper into the various techniques of meditation and how you can incorporate them as a part of your physical, mental, emotional and spiritual health practice.
On this episode of The Bridge, we begin the first part of our meditation series today with an overview of how beneficial a meditation practice can be. We get into some of the obstacles people face when beginning meditation, what meditation is and is not, the different types of meditation and our own personal experiences. Stay tuned for Part 2 where we go deeper into the various techniques of meditation and how you can incorporate them as a part of your physical, mental, emotional and spiritual health practice.
53 min