The Burnout Recovery Podcast Dr Jo Braid

In this solo episode, Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion. Tune in to discover practical insights and tools to help you take control of your energy and reclaim your well-being—an essential listen for anyone feeling overwhelmed and burnt out.Resources:www.drjobraid.com/power75www.linkedin.com/in/drjobraidwww.instagram.com/burnoutrecoverydr
 
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In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes fellow coach Sharon Luttrell for an insightful discussion on the power of a mid-year reset. Sharon shares her strategies for reflecting on personal and professional growth, tackling imposter syndrome, and making intentional adjustments for the second half of the year. Tune in to discover practical tips to rejuvenate your goals and well-being strategies, ensuring a more balanced and fulfilling year ahead.Resources:www.sharonluttrell.comwww.linkedin.com/in/sharonluttrellhttps://event.curiousaboutcoaching.au/?sc=Jh0rsoXS&ac=KrNJH8pU
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 
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In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Resa Lewiss and Dr. Adaira Landry to discuss essential communication micro-skills and the critical role of self-care in preventing professional burnout, especially in the demanding field of emergency medicine. The guests delve into practical strategies from their book, "Microskills Small Actions, Big Impact," sharing valuable insights into setting boundaries and maintaining mental health. Join us for an eye-opening conversation that explores how small, intentional actions can create a big impact in both personal well-being and professional resilience.Resources:https://www.resalewiss.com/https://adairalandrymd.com/https://www.harpercollins.ca/9781335013293/microskills/
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 
See omnystudio.com/listener for privacy information.

In episode 86 of The Burnout Recovery Podcast, Dr. Jo Braid delves into how adopting a growth mindset can significantly enhance leadership skills, particularly in the demanding field of healthcare. She illustrates the transformative power of a growth mindset through practical examples, including her experience with Schwartz Rounds at Bathurst Health Service. Tune in to discover actionable strategies to inspire, communicate, and make decisions more effectively, ultimately leading to a more resilient and adaptive healthcare team.
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 
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In episode 85 of The Burnout Recovery Podcast, Dr. Jo Braid explores the transformative power of shifting from a fixed mindset of judgment to a growth mindset of curiosity, particularly in high-stress professions like healthcare. By embracing curiosity, Dr. Braid argues, we can foster resilience, improve our interactions, and significantly reduce stress and burnout. Tune in to discover practical strategies for nurturing self-compassion and creating a more supportive professional environment.Resources:www.drjobraid.comwww.bit.ly/coachingcurious24
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 
See omnystudio.com/listener for privacy information.

In this solo episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the intricacies of getting comfortable with uncertainty, emphasizing its inevitability in both professional and personal realms. She introduces actionable strategies rooted in growth mindset, mindfulness, and resourcefulness to navigate the unknown confidently. Tune in to uncover how embracing uncertainty can be a catalyst for personal and professional growth, transforming stress into opportunities for learning and resilience.Resources:drjobraid.com/shopwww.linkedin.com/in/drjobraidBook recommendation: Mindset - the new psychology of success by Carol S Dweck
 
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. 
See omnystudio.com/listener for privacy information.