59 episodes
The Metabolic Edge Podcast Tommy Caldwell
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- Health & Fitness
Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
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Ep.50- What to expect for the next 50 episodes
It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
Visit Andrew's Website https://andrewappletonmd.ca/
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Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message -
Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain
In this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing.
Follow this link to apply to our 12-week weight-loss program (Serious inquiries only)
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message -
Ep.48- How important is recovery from exercise?
In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message -
February AMA- From essential oils to the Carnivore Diet
Questions asked and answered in our February AMA:
I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
Can eating too much protein cause gout?
Is a carnivore diet healthy? What vitamins and nutrients are missing?
How do you connect oneself with more growth mindset oriented people when that’s not the norm?
How does stress affect your ability to maintain as well as lose weight?
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message -
Ep.47- Unraveling the Protein Puzzle: Mastering Intake for Optimal Health & Performance
Tommy and Andrew discuss best practices for fat loss, muscle gain, and performance when it comes to protein intake. They also cover the best sources, differences between Men and Women, and if they'll eat lab grown meat.
Follow this link to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message -
Ep.46- The Top 2024 health trends
In this episode, Tommy and Andrew discuss the top health trends for 2024 and why you should ignore (or rethink) most of them.
Follow this link to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/
Get the MetFlex-Rx Fat Loss Guide: https://amzn.to/2ZUeMBm
Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: https://amzn.to/3IjqEOJ
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Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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