The CBT Dive Rahim Thawer, MSW

Our guest this episode is a medical worker named Ale who joins psychotherapist and host Rahim Thawer to discuss his complicated relationship with his mom and the difficult feelings that arise when she calls asking him for money. In a departure from our usual episode, Rahim pivots from using a thought record to using a problem solving worksheet to better address the logistics of Ale’s situation. The conversation revolves around two main objectives: providing stability for Ale's mother and...

Host and psychotherapist Rahim Thawer talks with David, a masters student who is struggling with balancing his career with his schoolwork. Together they delve into the feelings and thoughts of dread, exhaustion, urgency, and self-criticism that emerge in the evening when David is done with work for the day but procrastinates before starting his schoolwork. They also touch on the concept of misattribution of arousal and the fear of financial decline due to academic challenges. The themes of en...

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community.ABOUT THE CBT DIVE PODCASTThe CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation usin...

In this conversation, psychotherapist and host Rahim Thawer is joined by José, a psychologist and poet who lives with their partner. José shares their experience as the anchor partner in a polyamorous relationship and they explore the feelings and behaviors that arise in certain situations, such as when their partner shows affection to another partner but not them. Rahim guides Jose through examining the automatic thoughts and consequences that result from these experiences, including feeling...

In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father.ABOUT THE CBT DIVE PODCASTThe CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOSTRa...

Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too much for others. The conversation concludes with a discussion on the isolation that can come with personal growth and the importance of being understood by a small group of people.ABOUT THE CBT DIVE PODCASTThe CBT Dive is a video podcast that brin...