The Chris Terrell Podcast Chris Terrell

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In this episode of the Chris Terrell Podcast, host Chris Terrell dives into the topic of weight loss, emphasizing the importance of mindset and self-image over merely tracking numbers on a scale. Sharing his personal journey of losing 125 pounds and maintaining that loss, Chris underscores the significance of making holistic lifestyle changes rather than seeking quick fixes. He introduces his free Facebook group and YouTube livestreams as platforms for further engagement and community support. Central to the episode is a discussion on 'Psycho-Cybernetics' by Maxwell Maltz, highlighting how self-image impacts our ability to achieve and sustain weight loss. Chris explains that our actions, feelings, and behaviors align with our self-image, emphasizing that changing this self-image is crucial for making lasting changes. He encourages listeners to redefine their self-image positively, to set strong personal 'whys', and to engage in self-reflection and community engagement for support. Chris concludes by inviting listeners to explore changing their self-image for a more fulfilling life.



00:00 Welcome to Your Weight Loss Quest with Chris Terrell

00:35 Chris Terrell's Personal Weight Loss Journey

02:01 Shifting the Focus: Beyond the Scale

02:32 Engaging with the Community: Live Streams and Feedback

04:15 Diving Deep into Psycho-Cybernetics

06:53 Understanding the Self-Image in Weight Loss

15:05 The Power of Changing Your Self-Image

17:48 The Power of Perception in Personal Transformation

18:21 Unlocking the Secret to Weight Loss: It's Not What You Think

19:31 The Emotional Benefits of Exercise: A Revelation

20:49 Building the New You: Strategies for Lasting Change

21:17 The Battle Within: Overcoming Your Old Self Image

24:23 Why Your 'Why' Matters in Transformation

26:12 Journaling and Self-Reflection: Tools for Growth

27:34 Embracing Change: The Journey from Self-Doubt to Self-Love

29:00 Chris Terrell's Personal Journey and Mission

31:00 Closing Thoughts: The Path to Changing Your Self Image

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My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Transforming Lives: Inside the Guild of Champions



In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.



00:00 Welcome to a Special Episode: Live from Atlanta!

00:10 The Power of Community and Pushing Limits

00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss

01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching

02:57 Embracing Challenges and Learning from Failure

07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator

11:00 Making Permanent Changes: Lifestyle, Habits, and Community

13:01 The Six Spheres of Influence for a Transformative Life

23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead

—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys.



Todds: Socials

https://solo.to/toddlbauerle



00:00 Welcome to the Weight Loss Quest: A Journey of Transformation

00:38 Chris Terrell's Personal Weight Loss Journey and Mission

01:28 Introducing Mindset Shifts and Experimentation for Success

01:59 The Power of Mentorship and Community in Personal Growth

02:30 Special Guest Todd: A Deep Dive into Mindset Coaching

22:15 Exploring the Impact of Beliefs on Weight Loss and Life

29:45 The Role of Community and Environment in Shaping Beliefs

38:18 The Science of Neural Networks and Emotions

38:47 Understanding Compassion Through Neural Wiring

39:43 The Impact of Repetition on Neural Pathways and Beliefs

40:23 Shifting Mindsets for Financial Growth

41:18 The Power of Language Learning and Mindset Change

42:29 Weight Loss: A Journey of Mindset Transformation

43:15 The Role of Community and Environment in Personal Change

43:24 Revisiting and Challenging Beliefs for Personal Growth

52:59 The Complex Relationship Between Mindset and Obesity

55:52 Exploring the Impact of Mindset on Health and Weight

01:05:47 The Importance of Community and Coaching in Personal Development

01:16:46 Reflecting on Personal Growth and the Power of Mindset

01:17:52 The Journey of Self-Discovery and Weight Loss

01:18:18 Embracing Exercise and Overcoming Fears

01:19:09 Health Revelations and Vitamin D Deficiency

01:19:52 Food Fears and Learning to Love Eating Healthy

01:20:41 Self-Love and Persistence in Personal Growth

01:21:08 Mindset Shifts and Accepting One's Body

01:22:12 Exploring Self-Awareness and Belief Systems

01:23:48 The Power of Mindset in Overcoming Challenges

01:24:30 Understanding Pain as a Motivator

01:26:08 The Role of Self-Talk in Achieving Goals

01:26:21 Reflecting on Identity and the Concept of Suffering

01:29:29 The Impact of Self-Image and Embracing Change

01:33:59 Exploring the Concept of Ego and Self-Serving Actions

01:47:55 The Importance of Mindset in Personal Transformation

01:52:07 Closing Thoughts and Guest Introduction



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



In this episode of the Chris Terrell Podcast, host Chris Terrell delves deep into the weight loss journey, sharing personal insights from losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures and transforming lifestyle habits, environment, and belief systems for sustainable change. He recognizes the diverse stages of listeners' weight loss journeys, from beginners to those maintaining their weight loss, and stresses the significance of remembering the challenges to prevent relapse. Chris shares his realization that weight loss extends beyond simple solutions like diet and exercise, exploring the mental and emotional facets of making lasting changes. He introduces the concept of 'mindfulness' as a powerful tool for self-awareness and control over one's thoughts and actions, highlighting its role in his own transformation and maintenance of weight loss. Through anecdotes and metaphors, such as the grains of sand analogy, Chris illuminates the incremental nature of progress and the collective impact of small, mindful actions on achieving and sustaining weight loss goals.



00:00 Welcome to the Weight Loss Quest: A Personal Journey

00:37 The Transformation: From Yo-Yo Dieting to Sustainable Change

01:45 The Diverse Weight Loss Community: From Veterans to Newcomers

04:31 The Power of Persistence: Lessons from the Weight Loss Battle

05:33 Unpacking the Complexity of Weight Loss

09:33 The Small Changes That Make a Big Difference

12:51 Mindfulness: The Key to Understanding and Changing Habits

19:07 Pursuing Better: The Journey Beyond Weight Loss



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Transforming Life and Weight Loss: Insights from Chris Terrell



In this episode of the Chris Terrell Podcast, titled 'Transforming Life and Weight Loss: Insights from Chris Terrell', Chris shares his personal journey of losing 125 pounds after years of yo-yo dieting and how changing his life led to weight loss rather than the other way around. 



He emphasizes the importance of long-term thinking, developing new habits, routines, and changing one's environment and belief system. The episode marks the beginning of Season 8, focusing on various insights and lessons Chris has learned about weight loss, self-discipline, setting standards, and the significance of continuously learning and adapting one's life for betterment. 



Chris discusses his approach to increasing standards in his life, from sleep habits to dessert consumption, and the psychological aspects of weight loss. He acknowledges the role of persistence, self-management, and addressing emotional issues behind food habits, highlighting the journey towards self-improvement and setting intentional, non-traditional goals for a fulfilling life.



00:00 Welcome to the Weight Loss Quest: A Personal Journey

00:34 The Realization: Changing Life to Lose Weight

02:06 Season 8 Kickoff: Reflecting on Past Lessons and Future Changes

02:44 A Deep Dive into Weight Loss Insights and Personal Growth

07:49 Elevating Standards: The Journey of Self-Improvement

17:30 Finding Balance in Lifestyle Changes

17:48 The Journey of Moderation: From Desserts to Self-Reflection

19:18 A Shift in Self-Perception and Confidence

21:26 Setting Boundaries and Embracing Authenticity

22:35 The Slow and Steady Path to Weight Loss

28:31 Embracing a Goalless Life for Peace and Freedom

31:19 Confronting Emotional Eating and Finding Presence

35:30 Looking Forward: The Evolution of the Chris Terrell Podcast



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE



Maximizing Your Weight Loss Journey: Expert Tips on Calorie Tracking



In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds by making significant lifestyle, environment, and belief system changes. He emphasizes the importance of learning from failures and extracting valuable lessons. A significant portion of the episode is dedicated to sharing 10 tips for effective calorie tracking to aid weight loss. These tips include not overthinking tracking, spending time getting to know your tracking app, figuring out the calories of your favorite meals, making simpler meals, reducing friction with the app, limiting tracking discussions with others, performing daily and weekly reviews, keeping your food scale accessible, estimating while eating out, and having favorites pre-tracked for frequent restaurants. Chris's approach emphasizes simplicity, consistency, and self-accountability in the weight loss journey.



00:00 Welcome to Your Weight Loss Quest!

00:37 Chris Terrell's Personal Weight Loss Journey

01:14 The Battle with Weight and Mindset

01:26 Diving Into Calorie Tracking: An Introduction

02:43 Join the Community and Stay Updated

04:01 10 Essential Tips for Effective Calorie Tracking

23:47 Conclusion: Embrace Tracking for Freedom in Your Weight Loss Journey



—

My Free Facebook Group


My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more

__

3 ways to support the show


Support the show directly: Buy Me a Coffee
Share your favorite episode on social media. 
Provide a review on your favorite podcasting app.

—

Free Downloads


Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources


Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

—


---

Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message